november21
2019
Marie Krahn
Kelly Jarman
Fitness starts from the Inside Out,
and doesn’t need to be intimidating. Let me help you take care of yourself!
N.A.S.M. Certified In:
• Resistance Training
• Body Weight Training
• Weight Loss
• Cardiovascular Strength
• Kickboxing
• Senior & Youths
• Couples or Small Group Training
• Working with Pre or Post Op,
Muscle Strengthening
• Flexibility
Cell: (971) 203-8296
Training out of Terry’s Gym in Vernonia
Free Consultation
Get Started Today!
Email: KellyJarmanTrainer1@gmail.com
9
Heather Lewis
Massage Therapy
New Day Massage
Theraputic Massage Specializing in:
Medical Massage Cupping
doTerra Aroma Touch
Trigger Point Therapy
Reiki • Deep Tissue
Myofacial Release
Reflexology
Medical Massage Cupping
Manual Lymph Drainage
Post Mastectomy Care
Nutritional Counseling
Oncology Support
Sauna on-site
503-429-5180
503-429-4677
#5495
#10732
Collectively serving Vernonia for over 30 years
Accepting HSA debit cards and insurance billing available
I got screened.
Now, I’m talking
about it.
Henry Heimuller
St. Helens, Oregon
Screening can prevent colorectal cancer or catch the
#2 cancer killer early when it’s highly treatable. Most
people get screened because they’re encouraged by
someone they know and trust. So if you’ve been
screened, please talk about your experience. And
encourage others to get screened too.
COLORECTAL CANCER
The cancer you can prevent.
www.TheCancerYouCanPrevent.org
A Centers for Disease Control and Prevention-funded campaign
VNC
503-429-9333
Recreational & Medical
Marijuana Dispensary
Serving the Community
Featuring:
• Edibles • Concentrates
• CBD Oils, Topicals, & Tinctures
• Flower Grams & Pre-rolled Joints
Nourish, Inspire & Elevate
Family Owned & Operated
Cakes, Cupcakes, Bread & More
for Classroom Parties, Weddings,
Birthdays & Celebrations
Thursday - Sunday 8-4
Monday 10-4
Vernonia’s
Natural Choice
Open 7 days 9am - 9pm
736 Bridge Street, Suite 1
805 BRIDGE ST, VERNONIA
503.429.2222
HOBOBREADCLUB@GMAIL.COM
f
JACK'S HOBO BAKERY & BREAD CLUB