in case you missed it
may21
2015
Library Clean-up Day
19
Thank you to the twelve
volunteers of all ages who
worked hard to clean up the
Vernonia Library grounds on
Saturday, May 16.
Where Do You Read the Voice?
Susan Ely recently accompanied her husband Jeff on a
work trip to Costa Rica where they visited the jungles
around the Arenal Volcano National Park.
Inward Bound
Mindfulness Education
iBme
Transformative
Retreats for Teens
Pacific Northwest Teen Retreat
When: June 10th - 15th, 1015
Where: Cedar Ridge Retreat Center
Vernonia, OR
This retreat offers teens, age 15-19,
a life transforming experience in the
serenity of nature.
Come unplug and tune in! Participants on our
retreats learn self-awareness, mindful communi-
cation, and techniques to calm and focus the
mind - the foundations for success in all areas of
life. We spend time each day learning mindulness
meditation - a scientifically proven practice that
builds emotional resilience, inner strength and
well being.
Teens also participate in small group discussions,
yoga and creative workshops - including arts,
nature, and mindful sports activities. And there’s
lots of free time to connect with new friends in a
safe and accepting space. Many hesitant teens
walk away saying it was one of the best experi-
ences of their lives.
This retreat welcomes teens from all racial/ethnic
groups, sex and gender identities, abilities, and
religions. Mindfulness creates a foundation for
conversations that support understanding and
deepen our connection to one another.
Bighorn Logging
since 1981
Contract Logging
503-324-2422
Free Estimates
Timber Purchases
Timber Management
Price: $35-$1250. Guideline is 1% of annual family income.
No teen has ever been turned away for lack of funds.
For more info or to register, please contact contact@ibme.info or (978) 254-7082
WWW.IBME.INFO
Oregon Professional Logger certified since 1996