september14 12 2010 Vernonia’s Moeller is World Champion Vernonian Collin Moeller has been named the International Natural Bodybuilding Association (INBA) World Champion, competing as an amateur teen. Moeller, eighteen, who works out at Terry’s Gym in Vernonia, recently returned victorious from Hollywood, California, where he competed in his very first bodybuilding competition. Moeller competed against over twenty competitors from around the world including Taiwan, Australia, Egypt, Japan, and China. “I always dreamt of being in a competition like this and winning a world championship,” said Moeller upon his return to Vernonia. “I never thought it would be this soon into my career. But when they announced, ‘The s Na ce ath Health Se rv al P r i tu Dr. Carol McIntyre Naturopathic & Chinese Medicine 503.481.4096 cccmnd@yahoo.com naturalpathhealthservices.com 786 Bridge Street Vernonia, OR, 97064 Stop by on your way  to the beach All things good...  featuring local and organic produce,  wines, cheeses, coffees, fresh baked  goodies and eclectic farmgirl delights new 2010 World Champion...’, and then they announced my name-- it was the best feeling ever! I didn’t want to leave! I was stuck on stage!” The INBA strictly monitors for performance-enhancing drugs and requires urine, blood and polygraph testing to ensure that all competitors are clean, conforming to International Olympic Committee Standards. Moeller says he has been training for body building with Terry’s Gym owner, Terry Fultz, for about six years. “I’ve always been into weightlifting,” says Moeller. “I remember when I was really young, like six or seven, I would put myself on little workout regimens. Then my dad started showing me how to work out and I started working out with him and he’d bring me up to the gym when I was young. And then I started training off and on with Terry. And eventually Terry asked me to start training regularly with him. I’ve always been very health-conscious.” Fultz is himself a long-time and well respected bodybuilding champion in the Pacific northwest. community M o e l l e r says leading into the competition, he was working out at least six days a week. His workouts include specific muscle groups on specific days, lots of running, and a very strict diet. Moeller says that in the off season he worked hard to bulk up by eating a lot and Collin Moeller, the 2010 INBA World Champion Bodybuilder working out at Terry’s Gym. lifting heavy weights and then, heading into writing everything down. He’d make the competition, he did more and faster me study-- it was like school. He repetitions and worked to cut weight. “It made me learn about the history of was all worth it,” says Moeller. bodybuilding, about how things work Moeller says he’s very thankful in the body, hand positions for lifting, for all the support he receives. “Mostly, I about form... everything. Terry always want to thank my parents a lot for always says, ‘Never sacrifice form for one more being there and helping me out. And my rep.’ I always remember him saying that brother who was always pushing me-- to me. He’d have me up here writing telling me I look too small!, and my things down and he’d send me home sister. And, of course, I want to thank and tell me to study and then he’d give Terry-- he’s been like a second father me quizzes and tests when I came back. and he’s always been there and stuck And if I didn’t do good, he’d punish me with me and helped me train.” with a really hard workout!” Moeller can’t Moeller says he is going to focus say enough about and compete in powerlifting this winter. the help and Next season, he intends to compete in guidance Fultz has the National Physique Committee (NPC- provided. “He’s the Federation that Fultz competes really taken me in) as well as defending his INBA under his wing Championship. He intends to compete and tried to teach in mostly regional competitions, me everything including the Mr. Oregon Competition he knows,” says and compete professionally. He is also Moeller. “When working toward earning his certification we first started as a personal trainer. working out, he’d Congratulations to Collin have me up here Moeller, the 2010 INBA World with a notepad Champion! Vernonia’s Voice is published on the second and fourth Tuesday of each month. Our next issue will be published on September 28th. Sign up for the enewsletter:  paulette@cultivatorgeneralstore.com Tues-Fri 10AM-7PM,  Sat 9AM-5PM, Sun 11AM-4PM 302 N. Nehalem, Clatskanie 503-728-3496 Regular use can be habit forming. Here’s one habit that’s good for all of us: wearing a safety belt every time we’re in the car. Crash tests show that even at a lower speed, like when you’re driving through a neigh- borhood, safety belts can save lives. Columbia 9-1-1 asks you to take safety into your own hands and buckle up every time you get into the car. We’re always here to help in an emergency. But we’d rather help you stay safe. 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