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About Just out. (Portland, OR) 1983-2013 | View Entire Issue (April 1, 1988)
r Natural alternatives to the AIDS/ARC conditions: Conclusion Portland Naturopathic Clinic invites you to our Free IMMUNE SUPPORT CLINIC Maintenance of acute infections is critical, but it is never too late to begin healthy living and long-term immune-support programs C L A R I C E JOHNSTON D. M. D. BY Saturday, April 16th from 12-4 pm DENTISTRY • Weekdays, Evenings and Saturdays Services include: Comprehensive Stress, Nutrition and Immunity Evaluations Also • Flexible payment plans Information on Natural Approach to Immune Support • Nitrous oxide available • New patients welcome 233-3622 230 N .E . 20th (Three blocks north o f B urnside) U* FOR AN APPOINTMENT PLEASE CALL (503) 255-7355 PORTLAND NATUROPATHIC CLINIC 11231 SE MARKET STREET PORTLAND. OREGON 515e PRECOR Precision Ski N.D. the immune system as well. Adequate protein intake is virtually guaranteed in a whole-foods lthough no one has found a “ cure” for diet. Fish, beans (soy, tofu), low-fat cottage AIDS, we are not without direction. The cheese and yogurt are preferable to red meat, benefits of practicing safer-sex and avoiding the poultry and high-fat dairy. Nuts and seeds sharing of needles in drug use are well known (especially raw sunflower seeds) can be a good and were discussed in previous articles. To con protein source if one’s diet isn’t already high clude this series, I provide information on in fat. optimizing immune health. Cutting down on fat is important. Which fats we consume, how much fiber we eat and how much exercise we get all affect utilization of fat. Two specific fats, linoleic acid and linolenic — — acid, are needed. Natural fats (raw sunflower seeds, fish oils, olive oil, nut oils and dairy) are preferable to margarines and polyunsaturated Nutrition fats. (See Fats and Oils, by Udo Erasmus.) Diet and nutrition unquestionably influence Carbohydrates are divided into two groups: the immune system: general diet affects health, simple and complex. Simple carbohydrates and specific nutrients are associated with the include sugars (cane, fruit and honey); complex immune system. We are all individuals; rates of carbohydrates include most whole foods absorption and need for specific nutrients vary. (breads, vegetables, grains and beans). There is The information following represents average nothing wrong with moderate intake of simple needs. sugars, but one should increase one’s overall intake of complex carbohydrates. Dark green General diet and orange vegetables are particularly A diet that is good for one of the body’s important. Start with one mixed green salad systems is generally good for another. For ex (not iceberg lettuce) or a steamed or sauteed ample, an immune-strengthening diet will also mixed vegetable dish every two days. benefit the heart, the musculoskeletal system, A diet of primarily whole foods supplies all and so on. the fiber needed, but bran, psyllium seeds and Five substances are needed (in addition to oat bran are excellent fiber supplements. oxygen) to maintain life: fat, protein, carbo Adequate intake of fluids is essential to good hydrates (sugars), fiber and water. The way in health. Foods supply a lot of fluid, but getting which these are obtained greatly affects health. an additional 4-6 glasses per day is considered The consumption of too much protein and fat important. Coffee, alcohol, soda pop. black tea harms not only the cardiovascular system but THE MACHINE YOU HAVE TO SKI TO BELIEVE. YOU DON'T HAVE TO WAIT FOR SNOW. f t • DAY HOME DELIVERY 'i^ia $629.00 Machine BAILEY. A fo r a d u lts a n d c h ild r e n • Treatment explained and discussed STEVEN - 3 v i% # r k i i r u T H 1 KT 1 J AN EXCITING COLLECTION OF s S RACING, FITNESS AND FASHION SWIMWEAR FOR MEN AND WOMEN ☆ S H O E S f _ > CL D O Ü J C r v IN STOCK NOW!!! o k ' Il • AZT BY PRESCRIPTION ONLY X O . c A J f o BRING THIS COUPON IN AND RECEIVE $5.00 OFF ANY REGULAR PRICE SHOES: TIGER, AVIA, NIKE, NEW BALANCE, REEBOK, ADIDAS, BROOKS, ROCKPORT ■o O ▼ jg f • • OTHER PRESCRIPTIONS A N D HEALTH C A R E SUPPLIES WE DO YOUR BILLING • FULL LINE OF CONDOMS • M E D IC A ID ACCEPTED EXP. 6/1/88 8 0 0 -4 5 2 -5 0 7 6 MONDAY 9AM 9PM TUESDAY-FRIDAY 9:00-6 00 • SA! URDAY 9 00-5 00 1338 SANDY BLVD PORTLAND. OR 97232 EAST BURNSIDE AT SANDY BLVD. SUNDAYS 11AM 5PM a OPTION CARE PHARMACY 226-6644 •AC U TE FEAR R E G A R D IN G AIDS Just Out • 28 • April 1988