m
Fatigue
4 Menace to Progress
In every line of human endeavor
it’a the same atory —the pace is
getting swifter — cempatition
fiercer. To conquer one must
not only have the brains, in
itiative and viaion but .the
energy and endurance to “ put
it over," at wall. Fatigue is a
merciless handicap. According
to Dr. Harrington of th i Mas
sachusetts Industrial Bureau,
“ fatigue c a s e s os more quickly
from eye strain than from any
amount of muscular work.”
Most of ua— 70 per cent—sutler
from eye strain—unknowingly.
Know—don't “ guess” where
you stand. Consult us.
Mr. and Mrs. O, L. Foster
Fourthed in Alb ny.
J. L. B1JSICK
Mr. and Mrs. O. A. Kreamer
were joined here Sunday morn
ing by Mrs. Harvey Douglas of
Canby. The party motored to
Eugene to visit Mrs. Richardson,
the mother of Mrs. Kreamer and
Mrs Douglas.
Salem
Albany
2 Stores
The regular monthly service
at Calvary Presbyterian church
n xt Sunday morning, July 10,
at 11 o’clock, with preac .ing by
the pastor, t r. H. Chas. Duns-
more. A cordial invitation isj
extended to ail.
%
W e sell only the well known brands of groceries at prices that
defy competition.
Call or write the neatest store. Send name and address for
price list.
Read our ads. Get the habit of saving.
PUTTING MORE MILK
Postmaster Wood is in receipt
IN FOOD OF FAMILY
of the following letter:
Post Office Dept., Washington, Numerous Dishes Are Enumer
SALEM, OREGON
D. C. — Postmaster, Independ
ated by Home Specialists.
Oregon’s Largest, Most Modern,
ence: in view of the findings of
Best Equipped Exclusive
Optical Establishment
' the inspector who recently made Milk Toast, Cream Soups, Creamed
Fish and Scalloped
an investigation at your office, it Vegetables,
Dishes Are Favored— Recipe
has been- decided to authorize
for W hite Sauce.
the establishment of village de-) Milk tonst, cream soups, creamed
livery service with one carrier, vegetables, cream ed fish aud scalloped
are all good ways of putting
when advised by you that houses dishes
more milk Into the dully food of the
have been propel ly numbered family, say home economics specialists
the United States Departm ent of
and suitable private mail re In Agriculture.
The milk for all of these
Is
thickened
Into
a sauce, thick or thin.
ceptacles
secured
by
the
prospec
Mr, and Mrs, Eph Young h tve
To make the sauces, melt the fat,
Hubert Work, stir In the flour, add the milk gradu
returned from a sojourn at Wil- tive patrons.
and cook until thickened, stirring
First
Assistant ally,
j.oit Springs.
constantly unless a double holler Is
N. B. Get your boxes ready. used. All m easurem ents are level In
these recipes.
Thin W hite Sauce.
USED “CANNED” SPEECH.
Sam McRlmurry and "ife and
1 cup milk
Vi teaspoon salt
son, Henry, celebrated at Al Lady Edmund Talbot, wife of the 1 t tablespoon
flour
V teaspoon pepper
tablespoon fat
bany.
lord lieutenant of Ireland, probably
Medium W hite Sauce.
SHORT STORIES OE
TOWN AND COUNTRY
Miss Madeleine Kreamer
passed the Fourth in Salem.
Mrs. Frank Miller left Mon
day for Denver, Colo., where
she will visit an aunt, Mrs.
Miller.
WAY TO
FOLISH SILVERW ARE
A fter Soaking in Sour Milk W ash In
W arm W ater to Which Ammonia
Has Been Added.
It Is not necessary to ruh all morn
ing polishing the silverware. Next
tim e soak ll for three hours or longer
In u pan of sour milk. Wash in warm
w ater to which a small am ount of am
monia has been added, and polish with
a clean chamois cloth. Shining sliver
makes the dinner table look doubly
attractive.
SOLE OF SHOES WATERPROOF
Place in Melted Mixture of Eight
Ounces of Vaseline and One
Ounce of Beeswax.
You can save leather and make your
shoe soles fairly waterproof by plac
ing the soles for 15 minutes in a melt
ed m ixture of eight ounces of vaseline
and one ounce of beeswax. The mix
ture should not he hotter than can be
borne by the hand.
WAY TO HEM STRAIGHT EDGES
Run Corners Together W ith Needle
and Thread Before Putting
is the only woman who has ever 1 cup milk
H teaspoon salt
Goods in Hemmer.
flour
teaspoon pepper
used a talking machine in elec 2 2 tablespoons
tablespoons
fat
tioneering. When Lord Edmund
W hen you have a num ber of straight
Thick W hite Sauce.
was a candidate for parliament some
edges to hem—towels aud like—run
teaspoon
salt
milk
corners together with needle aud
years ago, he fell ill and was unable :up
:ablrspoons flour H teaspoon pepper tin'
thread before putting ihe goods In the
to meet his speaking engagements. tablespoons fat
This will make a continuous
He delieverd an address into a For milk toast and w ith vegetables hemmer.
heiu and avoid the trouble usuully ex
gramophone, which Lady Edmund, te the thin snuce. For scalloped or perienced In starting the hem neatly.
who was touring the Chichester con earned vegetable and meat dishes use
sauce. The chief use for
stituency for him, took upon the e e medium
sauce is as a binding ma-
platform and operated, so that his j rlal thick
in croquettes and loaves.
Mr. and Mrs Claude Hubbard
of Portland were ene for the
Fourth. Together with tne J.
E. Hubbards and their guest. speech was made in his absence.
Mrs. Minnie Johnson of San FLAW IN EINSTEIN'S THEORY.
Francisco, the parly celebrated Einstein’s theory that space may
“ blackberryi .g”.
not be of infinite extent seems to
have obtained indorsement by many
eminent physicists. Nevertheless it
would appear that, if this idea be
accepted, the cosmos is not to be re
garded as alarmingly shrank. For
Einstein's own opinion is that a rav
of light traveling 186,000 miles a
second would require 100,000,000
years to make a complete circuit of
its outer limits. — Philadelphia
Ledger.
BALANCED RATIONS FOR MAN
> p Of INTEREST TO
§l/¡ THE HOUSEWIFE
Fruits, Vegetables, Whole Grain», Always remove stains before wash
Milk, Eggs, Butter and Nuts Are
ing. as soap Axes hem.
Most Healthful.
• • •
A
pinch
of
sugar
a little vin
How many hum an beings eat bal egar will m ake the or stove
polish
anced rations? The best foods for stay on.
health and strength are fruits, vege
• • •
table». whole grains, milk, eggs, but A salad m ade with chopped cahb«ge.
ter and nut», with meat liy moderation. ¿rated raw carrots and chopped pea
Heavy m eat eating, artificial sugars,
white flour, ¡tollshed rice, peeled i>"tu- nuts is delicious.* * *
toes—these are said to create acidosis An asparagus stalk is edible only as
which is the forerunner of many terl- far down the stem a* It will snap eas
ous diseases.
ily between the hands.
CLUB GIRL’S WORK RESULTS IN
BUILDING NEW HOME FOR FAMILY
Father—“Where did you get this delight
ful, juicy roast, mother? It's just right and
‘the taste lingers longer.’
Mother—“When you buy a roast, if you
want another like this, go to the
City
Phone 611
NOW IS THE TIME TO GET OUT YOUR
HOP SPRAYERS
And let us go over them so they will be in shape
to kill the bugs at the right time.
OUR SERVICE TO YOU INCLUDES
Expert Machine Work of all Kinds
Auto, Truck and Traetor Overhauling
Sunoco Motor Oil
The Oil that Is different
Sound Tires
Sound all around
Michelin
Famoua ring-shaped red Inner Tubea
T o w i n g —D a y o r I N ig h t
Yours for Service
H a lla d a y
&
J u s t in
M o to r C a r R e p a irin g
INDEPENDENCE, OREGON
| FARMS AND ACRRAOE WANTED
Tell The Post.
For real service and results Hat
your property with us. W e have
six salesmen with machines. We
inspect and photograph your prop
erty and advertise extensively, and
a have a demand for property a t all
times. Fred W. German Co., 732
near Chamber of Commerce Bldg., Port
4-3
land, Oregon.
“WORST IS YET TO COME.»
The Montana man who decline«
to pay his bachelor tax on the
ground that he has not found
spinster who will have him is likely
to receive a lot of letters in the
future.—Boston Transcript.
Thousands will go
Back East
this summer because of the
Low
Round-Trip
Fares
offered by the big cross-continent railroad
Union Pacific System
M e a t Market
GUS MILLER
Woodburn
South 1st St.
Retailers at Wholesale Prices
2 0 4 to 211 Bank of
Commerce Bldg.
Miss Dorothy Fitchard has re
turned from Eugene where she
has been attending Oregon U. •
SONS
West 1st St.
MORRIS Carrier Delivery Awaits
Optical Co. Putting Up Mail Boxes
Eyesight Specialists
&
Serving the transportation needs of the
Great Pacific Northwest
Main Street
and giving through service via the popular direct routea to Salt Lake
City, Denver, Omaha, Kansas City, St. Paul, Minneapolis and Chicago
on these two strictly first class trains.
The Independence National Bank
Established 1889
AN ACCOUNT in a commercial bank is the most
convenient aid to modern business. It systema
tizes payments, is a check on all expenditures and
shows you just where you stand each month.
Open one with us today. It will pay you to do so.
Officers and Directors
H. Hirschberg, Pres. C. A. McLaughlin, V. P.
Ira D. Mix, Cashier
W. H. Walker D. W. Sears O. D. Butler
I
Home Demonstration Agent As'-istln* Gir!»' Club Members in th o .n
tion of a Garden Spot.
(P rep ared by the United S ta te s D epart
Irene learned from her Huh leader
m en t of A g riculture.!
how
to finish floors and woodwork and
Three years ago Irene d arn er of
to paper a wall. Then she and
Madison county, Ala.. Joined a girls how
small brother put the lessons Into
car Idling and cunning club. Each a practice,
Hie whole Interior of the
year siqye she has cleared a good house was ami finished
by their efforts.
profit on her work. She gave this to
Her own room she furnished with a
her parents on condition that the'
build themselves a new home as soon quaint old suite of furniture which
as possible. The time before they do she made over. The rag rug on the
elded on the step seemed long to the floor she made herself as well as the
little Huh girl, but meanwhile she curtains at the window. Little money
kept Industriously at the Huh work was expended, hut much taste and In
are! followed her leader's Instructions genuity were put Into the room.
Besides being an expert gardener
?oon the result« of her efforts be
came apparent In the home. Then and oanner. Mils Madison county girl
she persuaded her father to rake up can em broider and sew, can cook nice
newer lines of development on his ly. and kerve a properly balanced
farm. Hnd last year he hull! the mod meal. Lust hut not leaat. she finds
eru. attractive country home which time to lie a leader of her community
In all social affair*.
had been promised her.
“Oregon-Washington Umitod” and “Continental Limitad"
Tickets on Sale Daily
Until and including August 15th.
Return limit *0 days, but not later than October 31at.
CHICAGO . . S110.05
DENVER . . 80.65
KANSAS CITT
90.85
MEMPHIS .
MINNEAPOLIS
OMAHA .
S114.85
90.85
90.85
P'JEBLO
ST. PAUL
ST. LOUIS
580.15
90.85
104.15
8 per cent War Tax to Be Added
Proportionate reductions to many points East. Stop-overs at pleasure.
Side trips may be arranged for Yellowstone, Zion
and Rocky Mountain National Parks.
For complete detail» as to routing», train schedules, side trips, sleeping
car rales and reservations, and other travel information desired, address
J. H. O NEILL, Traveling Passenger Agent,
Wm. McMUlRAY, General Passenger Agent,
Port lend, Oregon.