Healthy Living 2020 Contents Helping seniors beat depression ............................................................................................... page 5 Imaging tech takes away guesswork .......................................................................................... page 9 The staggering cost of giving birth in America........................................................................ page 12 The hunt for a universal flu vaccine ........................................................................................ page 16 Use winter to improve outdoor sport weaknesses .................................................................... page 21 Tongue weight loss could improve sleep ................................................................................. page 25 9 essential gadgets worth the real estate in your kitchen .......................................................... page 27 Advertiser Index Baker County Health Dept .........page 6 Baker County Veterans Services .page 29 Baker County YMCA ................page 15 Buffalo Peak Golf Course ..........page 23 Cancer Center ...........................page 10 Carpet One ...............................page 26 CASA ........................................page 30 Center for Human Development .............................page 15 Church Directory ......................page 13 Claudson’s Sew & Soak .............page 28 Combe’s Wellness Center ..........page 21 Community Connections ............page 8 Donna’s Groom & Board ..........page 23 Eagle Cap Clinic .......................page 18 Eagle Optical .............................page 24 Elkhorn Denture Service .............page 9 Gold Heart Massage ..................page 17 Grande Ronde Hospital...............page 2 Gray’s West & Co. Pioneer Chapel ...........................page27 Dr. Hampton ............................page 30 Hearth ’n Home ........................page 29 Koza Family Dental Care ..........page 24 La Grande Family Practice .........page 22 MayDay Inc. .............................page 28 Meadowbrook Place ..................page 10 Mountain Valley Fitness ............page 19 Mountain Valley Therapy ............page 5 Natures Pantry ..........................page 25 2020 Northeast Oregon Health & Wellness Guide New Directions Northwest Inc. .page 16 Northwest Furniture & Mattress ................................page 17 Nugget CBD .............................page 15 Rachel Pregnancy Center ...........page 17 Saint Alphonsus Medical Center................... pages 31-32 Saint Lukes .................................page 4 Sea Brite Dental ........................page 10 Scott’s Heating & Air ................page 23 Shelter From the Storm ...............page 7 Snake River Dermatology ...........page14 Anita Swartz M.A., CCP-SLP ...page 25 Veterans Memorial Pool ............page 30 Wildflower Lodge ......................page 20 3