❩❬❭❪❫❴❵ ❜❝❞❢❣❫❢❴ ❤✐❵ ❤❥❧♠
The Observer
Sleep — don’t deprive yourself
♥♣ qrst ✉✈t✇①③④
⑤⑥⑦ ⑧⑨⑩ ❶❷❸⑩⑦❹⑩⑦
“Sleep is a criminal waste
of time, inherited from our
cave days,” claimed the co-
inventor of the lightbulb,
Thomas Edison. He may
have been a bright man, but
he was wrong about sleep.
❺❻❼ ❽❾❿➀ ➁➂➃➄➂ ❿➀➅➆➇ ➈➉➃➅➀
sleep deprivation appeared
in 1896, just 17 years after
the lightbulb became com-
mercially available. Today,
adequate sleep is the focus
➃➊ ❺➋➌ ➀➈➍➁❿➎ ❿➍❼❼➏ ➐➍➑➂➑➐❿
and apps, for good reason:
35 percent of us don’t get
enough sleep, and 34 percent
of all fatal auto accidents are
due to sleep deprivation.
Sleep serves many func-
tions crucial to health.
Resting tired muscles may
be the most obvious role,
➉➅➀
➀❻➑❿
➀➈➁❼❿
➍❼❿❿
➀❻➈➂
an hour. After that, sleep
repairs damaged tissue,
organizes the day’s memo-
ries, strengthens the im-
mune system and prepares
the body for the next day.
Getting less than eight
hours of sleep increases
❾➑❿➁➒➀➈➁➑➂➓ ➉❼❻➈➔➑➃❾❿ ➈➂➆
poor judgment by 50 per-
cent. Sleep-deprived peo-
➏➍❼ ➈❾❼ →➃❾❼ ➈➏➀ ➀➃ ❿→➃➁❼
➈➂➆
➀➃
➆❾➑➂➁
➀➃
❼➣➐❼❿❿↔
in the Journal of Psychiat-
ric Research. Inadequate
sleep changes how DNA
is expressed, which can
lead to diabetes and obe-
sity. More sleep is the best
weight-loss strategy for
the new year, and what
could be easier?
Possibly the most sleep-
deprived group in our soci-
ety is teens. Their internal
➐➍➃➐➁❿ ➈❾❼ ❿❼➀ ➀➃ ❿➀➈➇ ➅➏ ➍➈➀❼➎
a system that collides head-
on with early school hours.
Only 41 percent of middle-
schoolers get enough sleep,
while a mere 13 percent of
high school students get
the recommended 8-1/2 to
9-1/2 hours of sleep they
need every night. A recent
study in Seattle found teens
felt and performed better
when school started an hour
later. This night-owl phase
fades in the early twenties.
As we age, our need to sleep
decreases and we tend to go
➀➃ ❿➍❼❼➏ ➈➂➆ ➄➈➁❼ ❼➈❾➍➑❼❾➎
but we do more poorly with
adjusting to changes such
➈❿ ➙❼➀ ➍➈➓ ➃❾ ➄➃❾➁➑➂➓ ➂➑➓❻➀❿↔
Most sleep problems later
in life are due to illness,
medications and alcohol.
Sleep disorders, in turn, can
cause or worsen depression,
hypertension, heart disease,
↕❿➇➐❻➑➈➀❾➑➐ ➐➃➂➆➑➀➑➃➂❿ ➍➑➁❼
❿➀❾➃➁❼❿ ➈➂➆ ➏➈➑➂↔
depression, anxiety, bipo-
lar and others are all as-
sociated with poor sleep,
according to a 2017 article
Because sleep is so im-
portant, resolving to sleep
better is a great idea. Try
to get about eight hours,
➃➂
➈
❾❼➓➅➍➈❾
❿➍❼❼➏➛➄➈➁❼
schedule. Bedrooms are
➉❼❿➀ ➁❼➏➀ ➐➃➃➍➎ ➆➈❾➁➎ ➜➅➑❼➀
and calm. Pets, TV and
even spouses may impact
restful slumber. Avoid
bright lights for two hours
before bedtime, especially
the blue colors emitted by
computers, phones and TV
screens. Light suppresses
production of melatonin by
the brain. An app, “f.lux,”
or glasses are available
➀➃ ➉➍➃➐➁ ➉➍➅❼ ➍➑➓❻➀ ➊❾➃→
screens after sunset. Avoid
food two hours before bed.
Go to bed calm and tired.
Exercise during the day,
enjoy a relaxing evening
and put aside worries, if
only temporarily. A good
night’s rest is the best strat-
egy for success, whether
the coming day includes a
test, an interview or every-
day life challenges.
Treatment for poor sleep
varies, depending upon
the cause of the problem.
➝➊ ➇➃➅❾ ❿➍❼❼➏➛➄➈➁❼ ➐➇➐➍❼
➑❿ ➃➞➎ ➐➃➂❿➑➆❼❾ ➐❻❾➃➂➃ -
therapy, melatonin or light
therapy. If the mind or
body won’t relax, consider
meditation, homeopathic
medicines, cortisol balanc-
ing or counseling. A good
night’s sleep recharges the
nervous system, the im-
mune system and so much
→➃❾❼↔
➟➈➁➑➂➓
❾❼➐❻➈❾➓❼➆
gives a huge head start on
➈ ➊➅➍❽➍➍➑➂➓ ➆➈➇↔
EOU announces fall term dean’s list
La Grande’s Eastern Or-
❼➓➃➂
r ➂➑➔❼❾❿➑➀➇ ➂➈→❼➆ ③④⑤
students to the dean’s list for
the 2018 fall term. Qualifying
students achieve and main-
tain a grade point average of
3.5 or higher on a 4.0 scale
while completing a mini-
mum of 12 hours of graded
♥r ➐➃➅❾❿❼➄➃❾➁↔
➋
The following students from
r ➂➑➃➂ ➈➂➆ ➟➈➍➍➃➄➈ ➐➃➅➂➀➑❼❿
earned this distinction:
Cove: Lacey Baird, Me-
lissa Hunt, Brandon McGil-
vray, Kellie Nostrant, Kindra
Wright.
Kimberly Baum, Brandy
⑦ ➍➈➐➁→➈➂➎ ⑦ ❾➑➀➂❼➇ ⑦ ➍➈ -
➍➅➁➎
♣ ➑➐❻➈❼➍ ♣ ➈❿ ❶ ➁➎ ♣ ❼❾❼➆➑➀❻
♣ ❼➓➈➂ ⑦ ➃➈➍❿➎ ⑦ ❾❼➂➆➈ Matthews, Ryan Middleton,
Boles, Haley Breen, Joc-
elyn Brown, Andrea Cama-
cho, Ashley Campbell, Erin
Campbell, Sarah Carpenter,
Curtis Carson, Victor Juan
Castro, Helen Chonggum,
Elizabeth Collins, Kelsey
⑧ ➃➍➍➑➂❿➎ ❺➑➞➈➂➇ ⑧ ➃➍➍➑➂❿➎ ❺➇ -
ler Dabritz, Marie Dalton,
Robinita Davis, An Dinh,
Quentin Durfee, Joshua
Ebel, Michael Ebel, Corinne
Ebert, Camie Edgington, Ai-
→❼❼ ➋➁❿➀❾➃→➎ ⑦ ➅➆ ✇ ➈❾→❼❾➎
⑥ ① ➂➓❼➍➑➐➈ ⑦ ➃➅❿➁➈➎ Adina Fast, Maricia Feeley,
➋➍➓➑➂
Jacob
Burgess,
Cynthia
riott, ShaLane Marshall,
Tayler Finch, Sage Flower,
Connor Miles, Deric Mus-
satto, Nathaniel Nanpei,
Alexander Navarro, Iouri
Nicolau, Lance Nielsen, Jes-
sica Norton, Megan Peller-
in, Anthony Perez, Stephen
Peterson, Maija Ralpho,
➌❾➈➁❼ ⑨ ➈➂➆➈➍➍➎ q ➈❾❼➆ ⑨ ➃➓ -
ers, Natalie Rosen, David
⑨ ➅➐➁❼❾➎ ⑩ ➇➆➑➈ ✉ ➐❻➈❼➊❼❾➎
⑥ ① ❿➏❼➂ ⑦ ➑❾➁→➈➑❼❾➎
➝→➉➍❼❾
Bonny Daggett, Marcus De-
➂➑❿➎
t ❼➂➆❾➑➐➁ q ➃❻➂❿➃➂↔
Island City: Jessica Carter,
Christopher Smith.
Joseph: Kazzie Dawson,
Heidi Niezen, Rachelle
Rushton, Amanda Veiga Es-
teves Vieira de Melo.
La Grande: Lora Alix,
Emily Andrews, Audrey
Anolfo, Sierra Ashley, Jona-
than Ault, Elizabeth Basa,
man, Christina Gillis Nunez,
Coral Goldstein, Joshua
Goodman, Cade Gorham,
Denise Gravener, Brittney
Hamilton, Lucinda Harper,
Dallin Haynes, Lucas Hi-
dalgo, Matthew Hoppe,
Samantha Hosford, Dylan
Howell, Lane Inwards, Lena
Johnson, Rowdy Keller,
Brycen Kelly, Hannah Kil-
➏➈➀❾➑➐➁➎
t ➈➀➑❼
❹❺❻❼ ❽❼❾ ❿❾➀❻➁❼➀❺➂ ➃
➄➅➅➂➁ ➆➈➀➂➁❺❼➉
Edna Mae Bernhardt, of
La Grande, will soon cel-
ebrate her 100th birthday.
Edna Mae moved to
La Grande, where her
cousin lived, after gradu-
ating from high school in
North Carolina. She at-
tended what is now East-
❼❾➂
♥ ❾❼➓➃➂ r ➂➑➔❼❾❿➑➀➇
and became a teacher.
She taught in the Poverty
Flat one-room school-
house, then at Central
School in La Grande.
She was a teacher for
40 years. In her younger
years, Edna Mae enjoyed
➊❾➋❻❼➀❺ ➌➍❾❼➀➎ ➃ ➏➅➂➁
➆➈➀➂➁❺❼➉
Leonard Spears, of
La Grande, celebrated
his 90th birthday Feb.
22 with his family and
friends. Leonard was
born Feb. 22, 1929, in
Eugene. When he was
3 years old, his family
moved to La Grande to
help his grandfather run
Spears’ Old Town grocery
➈➂➂➈
✉ ➀➈➔➈➈❿➒ q ➈→➈➐➁➎ ✉ ➈❾➈
Sword, Caleb Tatum, Jesus
las Veloz Espinola, Jamie
Waltenburg, Kain Ward,
♣ ➇➁➈➍
❷
➟❼➑❿❿❼➂ ➅❻➎ ➌➑➈➂❼
Wilson, Lewis Wright.
North Powder: Kate Je-
❿❼➂➁➃↔
Summerville:
Keith
Bittner, John Brown, Emma
✉ ➀➃➐➁❻➃➞➎ ❸ ➈➂➂➈❻ ➟➑➍❻❼➍→↔
r ➂➑➃➂ ⑥ ⑨ ➇➈➂➂ ① ➍❼➣➈➂ -
➆❼❾➎ ⑧ ❻❼➍❿➑❼ ❸ ➃➅➐➁➎ ✉ ➈➂➆❾➈
t ➑➀➐❻❼➍➍➎ Meredith, Rebecca Riomon-
Anthony Leavens, Emma
do, Chloe Robison, Han-
Mallonee, Tiannah Mar-
Wright.
⑩ ➃➓➈➂➎ t ➈➐➇ ⑩ ➅➐➁➇➎ ① ❿❻➍❼➇ nah Smith, Nur Sofe, Zane
❻➃❾❿❼➉➈➐➁
❾➑➆➑➂➓
➈➂➆
square dancing. She met
her future husband, John
Bernhardt, at a dance.
They were married in
June 1955 and had two
children: Brenda and
❺➃→↔ ➋➆➂➈
♣ ➈❼
❻➈❿ ❽➔❼
grandchildren and 13
great-grandchildren. She
has lived in the house
her husband built on Al-
der Street for 62 years.
Before that, they lived
above Bernhardt’s Shoe
Shop on Fir in La Grande.
Edna Mae’s children,
grandchildren and great-
grandchildren invite her
friends to come share
stories and memories at a
birthday reception begin-
ning at 1 p.m. March 9 at
Faith Lutheran Church.
store on C Avenue. Leon-
ard attended schools in La
Grande, where he met his
late wife, Gloria. He and
Gloria were married for
72 years and raised three
❿➃➂❿↔
⑩ ❼➃➂➈❾➆
➄➃❾➁❼➆ ➈➀
the La Grande sawmill
for 44 years. In his re-
tirement, he is enjoying
tending to his garden and
spending time with his
family.
Cove students named to honor roll
The following students
at Cove Charter School
in seventh through 12th
grades earned the aca-
demic honor of being in-
cluded on this year’s sec-
ond-quarter honor roll.
7th grade: Cade
Bolton, Autumn Dobbs,
Ally Gettman, Rowan
Hassinger, Trevor John-
ston, Maddison Landa,
♥ ➍➑➔➑➈ ♣ ➈➐➁➎ q ➃❿❼➏❻ ♣ ➈➍ -
lory, Kade McLean, Kim-
berly Obendorf, Avalon
↕❼❾➁➑➂❿➎ ❺❾➇❿➀➑➂ r ➂➆❼❾ -
hill, Elijah Williams.
8th grade: Olivia
Bentz, Taylor Fox, James
Frisch, Jaden Furrer,
Elsie Hassinger, Con-
nor Kimbro-Tyler, Jacob
Lindsey, Collin Rovey,
Tyler Shaul, Alyssa Shoaf,
Samuel Shown, Briana
Smith, Shane Spears, Mattie
✉ ➏❼➂➐❼❾➎ ♥ ➍➑➔➑➈ ✉ ➀➈❾➁❿➎ ⑦ ❾➑ -
⑧ ❾➈→➍❼➀➎ ➌➈➄➂ ⑨ ❼➆➑➐➁➎ ❺❻❼ - Dalynne Folsom, Pamela ❺❾❼➙➃➎ ♣ ➈➔❾➑➐➁❿➃➂ r ➉❼➆❼➑➎
❾❼❿➈ ✉ →➃➍➁➃➄❿➁➑↔
✇ ❾❼➆❾➑➐➁➎ ⑧ ➈❿❿➑➆➇ ✇ ❾❼❼ - Priscilla Vazquez, Nico-
Enterprise: Madison Ribi-
ch.
M ILESTONES
11th grade: ✈ ❼➁➃➆➈
Carlson, Breanna Harvey,
Elliana Hines-Dunlap,
Coarral Jordan, Austin
Kendall, Stuart Patton,
Karia Weber, Kelly Wine-
brenner.
12th grade: Colten
Alldredge, Allie Best, Re-
Caleb Wiggins, Megan
Winterton.
7th-8th grade Honor-
able Mention: Ashton
Furrer, Kaleah Hines-
Dunlap, Noah Lee, Mar-
cus Reynolds
9th grade: Rachel
Baird, Kiel Bolton, Quinn
Dobbs, Maggie Frisch,
Trinity Gettman, Mad-
eline Johnson, Isaac Lee,
✇ ➈❾❾❼➍➍➎ ① ➍➑❿➈ ✇ ➃➣➎
➉❼➁➈❻
RyAnn McBride, Landon
Moore, Ethan Mowery,
✉ ➃➏❻➑➈ ↕❼➀➀➑➀➎ q ➈➐➁ ✉ ➑➍ -
veira, Alec Slagle, Julie
Stenshagen, Timothy Ste-
vens, Tia Swalberg, Lillian
t ➈➑➍❼❼ ♣ ➈➂❿➔❼➍➆➎ ✉ ➁➇➍❼❾
↕❼❾➁➑➂❿↔
10th grade: Hannah
Alldredge, Kate Cole,
Harley Creech, Elise Far-
rell, Madison Furrer, Ki-
erra Moore, William Pet-
tit, Chance Rivard, Wil
Slagle, Haiden Wiggins,
Alexander Jean William-
son-Turnbull.
↕❼❾❾➇➎
q ❼➂➂➑➊❼❾ r ❾➅❼➀➈↔
9th-12th grade Hon-
orable Mention: Braden
➌➑➐➁❼➂❿➃➂➎ ✉ ➈❾➈❻ ✇ ➃➍ -
som, Dax Guthrie, Lara-
mie Rose, Chase Tennis,
➌➈➑❿➇
r ❾➅❼➀➈↔
W ISH L IST
➠➡➢➤➥ ➦➡➦➧➨➡➩➫ ➭➯➲➤➦
➳➵➨➸➺➢➵ ➡➨➻➤➦➺➼➤➫➺➡➦➳ ➡➽➫➵➦
➦➵➵➾ ➾➡➦➤➫➺➡➦➳ ➡➽ ➳➧➵➢➺➩➢
➺➫➵➲➳ ➡➨ ➸➡➥➯➦➫➵➵➨➳➚ ➪➺➳➭
➠➺➳➫ ➺➫➵➲➳ ➤➨➵ ➯➧➾➤➫➵➾ ➵➸➵➨➶
➲➡➦➫➭➚ ➹➦➶➡➦➵ ➘➭➡ ➘➡➯➥➾
➥➺➴➵ ➫➡ ➸➡➥➯➦➫➵➵➨ ➡➨ ➲➤➴➵
➾➡➦➤➫➺➡➦➳ ➳➭➡➯➥➾ ➢➡➦➫➤➢➫ ➫➭➵
➤➻➵➦➢➶ ➾➺➨➵➢➫➥➶➚
➷➬➮➱✃❐ ➬❒➱✃❐ ❮➮❰❰❐Ï
Ð➮ÑÒÓ➮Ó Ô❒➬ ÐÕÖ➮➱ÒÓÏ
× ➬ØÙÓ❒➬❐
ÚÛÜÝÞßàÝáÛÜÛ
âãäå äææ çè èéê ëêìèäãêí áàîÛ
ïð ë ñòêðí óç ôãçõöê
÷äã èéê ëêìèäãêø
ùúêö çååûüçõýêú çõö
æùãõüèùãê
úêýäõöéçõö üèêþú üõ ÿääö
✁
úéçòüõÿ úùååûüêú
èä êûú
æêþçûê é ÿüêõê åãäöùýèú
äèéêã é ÿüêõê åãäöùýèú
öêäöäãçõèí êèýð
ýûêçõüõÿ úùååûüêú êúåêýüçûÝ
û ûçùõöã úäçå çõö öüúé úäçå
åêè æääö
úéçåê
þüúýð ùüûöüõÿ úùååûüêú
ääöí õçüûúí êèýð
òäûùõèêêãú çõ çþäùõè äæ
èüþê
åûçúèüý çÿú
ýûêçõüõÿ úùååûüêú
ùúêö ýçãú çõö åüý ùåú
÷äã èéê ç üèçè äùúêúø
õçõýüçû öäõçèüäõú æäã
ùüûöüõÿ
þçõåä êã æäã ùüûöüõÿ
éäùúêúí åçüõèüõÿí üõúèçûûüõÿ
çååûüçõýêúí êèýð
õê
ùüûöüõÿ úùååûüêú
✣
✭
✁
✣
✂
✁
✭ ②
✭
②
✣
♦ ✣ ♦
❦
②
②
②
✁
✭
✁
❯✎✏✑✎ ❈✑✒✒❯✎✏✓✔ ÷ ✑✑ â
❇ ñ ✎✕
ÚÛÜÝÚßáÝÚÚàÜ
âãäå äææ çè ❯ õüäõ ❇ çåèüúè
❈ éùãýéí ÜÚàÜ ìð ✒ çüõ ✺ ýçûû ✣ êÝ
æäãê èä þç ❦ ê çããçõÿêþêõèú
õäõÝåêãüúéç ✣ ûê æääöú
þüû ❦ çõö êÿÿú
ýûêçõüõÿ üèêþú ✭ üõýûùöüõÿ
öêèêãÿêõè çõö öüúé úäçå ✁
åêãúäõçû é ② ÿüêõê üèêþú
åçåêã åãäöùýèú ✭ èäüûêè åçÝ
åêãí åçåêã èä êûúí õçå ❦ üõú ✁
✣
✣
❍✄❱☎✆ ✝✞❖✟ ❍✠✆✡☎✞
☎✟☎✞✡☎✆●❨ ✝❖❖☛ ☞✄✆✌
❈ çûû ÚÛÜÝ ✲✍ ßÝàßßà èä þç ❦ ê
öãäåÝäææ çããçõÿêþêõèú
õäõÝåêãüúéç ✣ ûê æääö üèêþú
åêãúäõçû é ② ÿüêõê åãäöùýèú
æäã úéä êãüõÿ ✭ úäçåí úéçþåääí
B IRTHS
✖✗✘✙✚✛ ✗✜✙✚✛ ✢✜✤✥✦✧
❚✘▲
✘✙✚✛✗✤✜✙❆★ ➡ ✩ ➨➺➳➫➤➥
➠➶➦➦ ➹➦➾➵➨➳➡➦ ➤➦➾ s ➯➳➫➺➦
s ➵➵ ➹➦➾➵➨➳➡➦ ✪ ➡➽ ✩ ➡➸➵ ✪
➤ ➾➤➯➻➭➫➵➨ ✪ ✩ ➤➳➭➥➶➦ s ➵➵
➹➦➾➵➨➳➡➦ ✪ ✫ ➧➡➯➦➾➳ ✬
➡➯➦➢➵➳ ✪ ✮ ➵ ❡ ➚ ✯ ➤➫ ✰✵✱✳✴ ➧➚➲➚
✶ ➨➤➦➾➧➤➨➵➦➫➳ ➤➨➵ ✷ ➺➴➵
➤➦➾ ❛ ➯➥➺➵ ★ ➭➯➨➳➫➡➦ ✪ ➠➤➨➨➶
➤➦➾ ✶ ➥➵➦➦➤ ➹➦➾➵➨➳➡➦ ✪ ➤➦➾
❛ ➡➭➦➦➶ ➤➦➾ ✮ ➡➦➾➤ ✸ ➵➨➨➤➨➤➚
✘✗✙✜▲✚❆★ ➡ ❙ ➤ ❡ ➨➺➦➤ ➹➨➦➡➥➾
➤➦➾ ✷ ➺➢➭➤➵➥ ✶ ➨➵➵➦➤➘➤➥➫ ✪ ➡➽
➠➤ ✶ ➨➤➦➾➵ ✪ ➤ ➾➤➯➻➭➫➵➨ ✪ ✹ ➤➵➥➶➦
✷ ➤➶ ➹➨➦➡➥➾ ✪ ✯ ➧➡➯➦➾➳ ✰✬
➡➯➦➢➵➳ ✪ ❛ ➤➦➚ ✳✬ ➤➫ ✻✱✵✼ ➤➚➲➚
✶ ➨➤➦➾➧➤➨➵➦➫➳ ➤➨➵ ✽ ➤➾➺➦➵
❙ ➡➸➴➵➶ ✪ ✾ ➾➘➤➨➾ ✸ ➤➨➳➭ ➤➦➾
✷ ➤➨➢➺ ✶ ➨➵➵➦➤➘➤➥➫➚
✿✘✗❚▲✛❚❚❆★ ➡ ❙ ➡➧➭➺➵ ❀ ➺➨➻➺➦➺➤
P ➵➤➨➥ ❁ ➤➨➫➥➵➫➫ ➤➦➾ ✶ ➤➸➺➦
❛ ➤➲➵➳ ❁ ➤➨➫➥➵➫➫ ✪ ➡➽ ➠➤ ✶ ➨➤➦➾➵ ✪
➤ ➾➤➯➻➭➫➵➨ ✪ ➹➥➫➤ ➹➼➤➥➵➤ P ➵➤➨➥
❁ ➤➨➫➥➵➫➫ ✪ ✯ ➧➡➯➦➾➳ ✰✳ ➡➯➦➢➵➳ ✪
❛ ➤➦➚ ✼✵ ➤➫ ✳✱✳❂ ➧➚➲➚
❋✘✗✦✘✤✧✗✜❃✘✤❆★ ➡ ➹➦➾➨➵➤
❘ ➡ ❄ ➤➳ ✩ ➤➳➫➺➥➥➡ ➤➦➾ ✾ ➲➤➦➯➵➥
✮ ➤➨➺➤➳ ✪ ➡➽ ➠➤ ✶ ➨➤➦➾➵ ✪ ➤ ➳➡➦ ✪
❛ ➯➥➺➤➦ ✮ ➤➨➺➤ ❅❘ ➡ ❄ ➡➤➳ ✪ ✫ ➧➡➯➦➾➳
✰ ➚ ✬ ➡➯➦➢➵➳ ✪ ✮ ➵ ❡ ➚ ✼ ➤➫ ✰✱✵✰ ➧➚➲➚
❋✜❉❚✤❆★ ➡ ✽ ➺➢➡➥➵ ✸ ➤➥➺ ✮ ➡➯➫➳
➤➦➾ ✩ ➡➾➶ ➹➥➥➵➦ ✮ ➡➯➫➳ ✪ ➡➽ ➠➤
✶ ➨➤➦➾➵ ✪ ➤ ➳➡➦ ✪ ✾ ➥➺ ✮ ➡➯➫➳ ✪ ✫
➧➡➯➦➾➳ ✳ ➡➯➦➢➵➳ ✪ ❛ ➤➦➚ ✼✰ ➤➫
✰✰✱✬✰ ➤➚➲➚
✖✘✗❊✦✘❆★ ➡ ➹➲➤➦➾➤
✮ ➤➯➥➴➦➵➨ ➤➦➾ ➹➨➫➭➯➨ ✶ ➤➨➢➺➤ ✪
➡➽ ➠➤ ✶ ➨➤➦➾➵ ✪ ➤ ➳➡➦ ✪ ➹➦➾➨➵➘
➹➤➨➡➦ ✶ ➤➨➢➺➤ ✪ ✫ ➧➡➯➦➾➳ ✰✳
➡➯➦➢➵➳ ✪ ❛ ➤➦➚ ✳✴ ➤➫ ✻✱✵❂ ➤➚➲➚
✖✦▲▲❆★ ➡ ✸ ➤➺➾➶➦ P ➨➺➢➵ ➪➤➫➳➡➦
➤➦➾ ✩ ➡➾➶ ❘ ➶➤➦ ✶ ➺➥➥ ✪ ➡➽ ➠➤
✶ ➨➤➦➾➵ ✪ ➤ ➳➡➦ ✪ ✩ ➡➡➧➵➨ ✶ ➺➥➥ ✪ ✻
➧➡➯➦➾➳ ❂ ➚ ❂ ➡➯➦➢➵➳ ✪ ❛ ➤➦➚ ✳✬ ➤➫
✻✱✳✵ ➧➚➲➚
❃✘✙✤✜✙❆★ ➡ ✷ ➤➴➤➶➥➤ ➠➶➦➦
✸ ➤➨➫➥➵➶ ➤➦➾ ★ ➺➻➻➵➨ ➪➤➶➦➵
❛ ➤➦➳➡➦ ✪ ➡➽ ➠➤ ✶ ➨➤➦➾➵ ✪ ➤
➾➤➯➻➭➫➵➨ ✪ ❁ ➨➤➶➼➺➺ ❛ ➵➤➦ ❅ ➠➶➦➦
❛ ➤➦➳➡➦ ✪ ✫ ➧➡➯➦➾➳ ✪ ✮ ➵ ❡ ➚ ✯ ➤➫
✴✱❂✼ ➧➚➲➚ ✶ ➨➤➦➾➧➤➨➵➦➫➳ ➤➨➵
❙ ➫➤➢➺➵ ➠➶➦➦ ✩ ➨➤➾➾➡➢➴ ➤➦➾ ❛ ➵➽➽
❙ ➢➡➫➫ ✸ ➤➨➫➥➵➶➚
▲✘✙✛❆★ ➡ ➹➳➭➥➵➵ ❘ ➡➳➵ ➠➤➦➵ ✪
➡➽ ✾ ➥➻➺➦ ✪ ➤➦➾ ❛ ➡➭➦ ❘ ➺➢➭➤➨➾
❙ ➫➤➦➻➵➨ ✪ ➡➽ ➠➤ ✶ ➨➤➦➾➵ ✪ ➤ ➳➡➦ ✪
✩ ➤➲➾➶➦ ✷ ➺➢➭➤➵➥ ➠➤➦➵ ✪ ✯
➧➡➯➦➾➳ ✰✵ ➚ ✻ ➡➯➦➢➵➳ ✪ ❛ ➤➦➚ ✼✰
➤➫ ✰✳ ➤➚➲➚ ✶ ➨➤➦➾➧➤➨➵➦➫➳ ➤➨➵
✩ ➨➶➳➫➤➥ ➤➦➾ ❙ ➫➵➸➵➦ ➠➤➦➵ ➡➽
✾ ➥➻➺➦➚
▼✘▲❊✢✛✗❆★ ➡ ★ ➤➲➤➨➤ ✷ ➤➨➺➤➭
❆ ✁ ✂✄☎✄ ✂✄ ✆
✁ ■✝✞❛ ✟✄ ❆✠✄ ✟②
❍❏❏▲ ▼ ◆❖❖P◗❘❙❯❏❖ ❱P❲
❏❳◗❏❨❨❏❩❯ ❖❏❲❬❘◗❏ ❭❪❫◆❭❭❴❵
✼✽✾✿❀❁ ❂❃❄❅❁❇
✡☛✡☛☞ ✌✍ ✎✏✑ ✒ ✓✔✕✖✗✘ ✏✙✚✛
❛ ➵➦➳➵➦ ➤➦➾ ❛ ➡➭➦➤➫➭➡➦ ✮ ➨➤➦➼
✷ ➤➥➢➭➵➨ ✪ ➡➽ ➠➤ ✶ ➨➤➦➾➵ ✪ ➤
➾➤➯➻➭➫➵➨ ✪ ✩ ➥➤➺➨➵ ✷ ➤➥➢➭➵➨ ✪ ✯
➧➡➯➦➾➳ ❂ ➡➯➦➢➵➳ ✪ ✮ ➵ ❡ ➚ ❂ ➤➫
✰✰✱✵✴ ➤➚➲➚
✤▼✦❚✢❆★ ➡ ❛ ➵➳➳➺➵ ❘ ➤➺➦ P ➺➵➨➢➵
➤➦➾ ✽ ➺➢➴➡➥➤➳ ❘ ➡➦➦➺➵ ❙ ➲➺➫➭ ✪ ➡➽
➠➤ ✶ ➨➤➦➾➵ ✪ ➤ ➳➡➦ ✪ ➹➫➥➤➳ ❘ ➵➺➻➦
❙ ➲➺➫➭ ✪ ✻ ➧➡➯➦➾➳ ✯ ➡➯➦➢➵➳ ✪
❛ ➤➦➚ ✼ ➤➫ ✰✳✱✬✵ ➧➚➲➚
■✘✙ ✤✦❊❏▲✛❆★ ➡ ❙ ➭➵➥ ❡ ➶
❀ ➤➦ ❙ ➺➢➴➥➵ ➤➦➾ ➹➦➾➨➵➘ ❀ ➤➦
❙ ➺➢➴➥➵ ✪ ➡➽ ➠➤ ✶ ➨➤➦➾➵ ✪ ➤ ➳➡➦ ✪
✩ ➡➥ ❡ ➶ ❁ ➨➵➦➦➤➦ ❀ ➤➦ ❙ ➺➢➴➥➵ ✪ ✻
➧➡➯➦➾➳ ✰✰ ➡➯➦➢➵➳ ✪ ✮ ➵ ❡ ➚ ✰✼
➤➫ ✰✵✱✼✵ ➧➚➲➚ ✶ ➨➤➦➾➧➤➨➵➦➫➳
➤➨➵ ✮ ➡➨➨➵➳➫ ➤➦➾ ❙ ➫➤➢➶ ➪➤➨➨➵➦
➤➦➾ ✷ ➤➨➴ ➤➦➾ ✽ ➤➦➢➶ ❀ ➤➦
❙ ➺➢➴➥➵➚
❑✛✘❚✛✤❆★ ➡ ✹ ➵➵➨➺ ➹➦➦➵
◆ ➵➤➫➵➳ ➤➦➾ ❘ ➡ ❡ ➵➨➫ ❙ ➵➫➭
◆ ➵➤➫➵➳ ✪ ➡➽ ➠➤ ✶ ➨➤➦➾➵ ✪ ➤ ➳➡➦ ✪
★ ➤➵➳➵➶ ❘ ➶➤➦ ◆ ➵➤➫➵➳ ✪ ✬ ➧➡➯➦➾➳
✰✵ ➡➯➦➢➵➳ ✪ ✮ ➵ ❡ ➚ ✰✼ ➤➫ ✳✱✰✫ ➧➚➲➚
✶ ➨➤➦➧➤➨➵➦➫➳ ➤➨➵ P ➵➫➵ ◆ ➵➤➫➵➳ ✪
❙ ➤➦➾➵➵ ◆ ➵➤➫➵➳ ✪ ❙ ➭➵➺➥➤ P ➭➵➥➧➳
➤➦➾ ✷ ➺➴➵ P ➭➵➥➧➳➚
❲✘▲▲✜❲✘ ▼✛▼✜✗✦✘▲
✢✜✤✥✦❚✘▲
❃✛❋❋✗✛❑✤❆★ ➡ ❘ ➭➤➦➾➤
❛ ➵➽➽➨➵➶➳ ➤➦➾ ➹➥➥➵➦ ❛ ➵➽➽➨➵➶➳ ✪ ➡➽
✾ ➦➫➵➨➧➨➺➳➵ ✪ ➤ ➾➤➯➻➭➫➵➨ ✪ ➪➺➥➥➡➘
✶ ➨➤➢➵ ❛ ➵➽➽➨➵➶➳ ✪ ✻ ➧➡➯➦➾➳ ✰✵
➡➯➦➢➵➳ ✪ ✮ ➵ ❡ ➚ ✰✰ ➤➫ ✰✰✱✳✫ ➤➚➲➚
✶ ➨➤➦➾➧➤➨➵➦➫➳ ➤➨➵ ❀ ➺➨➻➺➦➺➤
❁ ➨➡➘➦ ✪ ❘ ➤➦➾➶ ❁ ➨➡➘➦ ✪ ❘ ➵➦➤➵
s ➨➵➭➵➨ ➤➦➾ ❛ ➵➽➽ ❛ ➵➽➽➨➵➶➳➚
❏✦✛✤✛❊❏✛✗❆★ ➡ ➹➲➶
✹ ➺➵➳➵➢➴➵➨ ➤➦➾ ★ ➨➤➸➺➳ ✹ ➺➵➳➵➢➴➵➨ ✪
➡➽ ✾ ➦➫➵➨➧➨➺➳➵ ✪ ➤ ➳➡➦ ✪ ❛ ➤➢➵
★ ➭➡➲➤➳ ✹ ➺➵➳➵➢➴➵➨ ✪ ✫ ➧➡➯➦➾➳
✰❂ ➚ ✬ ➡➯➦➢➵➳ ✪ ❛ ➤➦➚ ✰✴ ➤➫ ✳✱✬✯
➤➚➲➚ ✶ ➨➤➦➾➧➤➨➵➦➫➳ ➤➨➵
❛ ➡➥➤➶➦➤ ➠➵➘➺➳ ✪ ❙ ➭➵➨➨➶ ➪➨➺➻➭➫ ❅
➠➵➘➺➳ ✪★ ➭➡➲➤➳ ➠➵➘➺➳ ➤➦➾
✷ ➺➢➴➺ ❙ ➵➦➦➚
▲✜❊❏✛✙❆★ ➡ ❛ ➤➲➺➵ ❙ ➭➺➨➥➵➶
➤➦➾ ★ ➡ ❡ ➶ ➠➡➢➴➵➦ ✪ ➡➽ ➪➤➥➥➡➘➤ ✪
➤ ➳➡➦ ✪ ❛ ➤➢➡ ❡ ➶ ✾ ➤➨➥ ➠➡➢➴➵➦ ✪ ✯
➧➡➯➦➾➳ ✯ ➚ ✬ ➡➯➦➢➵➳ ✪ ❛ ➤➦➚ ✳✴ ➤➫
✬✱❂✯ ➤➚➲➚ ✶ ➨➤➦➾➧➤➨➵➦➫➳ ➤➨➵
❛ ➤➦➺➢➵ ❙ ➭➺➨➥➵➶ ✪ ❘ ➡➦➤➥➾ ❙ ➭➺➨➥➵➶ ✪
◗ ➦➵➼ ➠➡➢➴➵➦ ➤➦➾ ➫➭➵ ➥➤➫➵
❘ ➡ ❡ ➵➨➫ ➠➡➢➴➵➦➚
✢✜▼✛ ✿✦✗❚✢
❏✛✙✙✛✚❑❆★ ➡ ❙ ➤➾➺➵ ✹ ➵➦➦➵➾➶
➤➦➾ ✸ ➤➦➥➵➶ ✹ ➵➦➦➵➾➶ ✪ ➡➽
➪➤➥➥➡➘➤ ✪ ➤ ➳➡➦ ✪ ➹➯➻➯➳➫
➇✶ ➯➳ ❳ ✸ ➵➦➨➶ ✹ ➵➦➦➵➾➶ ✪ ❛ ➤➦➚
✳✰✪ ➤➫ ➭➡➲➵➚ ✶ ➨➤➦➾➧➤➨➵➦➫➳
➤➨➵ ✷ ➤➨➸➺➦ ➤➦➾ ❛ ➵➦➦➺➽➵➨
✶ ➺ ❡❡ ➳ ✪ ❁ ➨➺➤➦ ◗ ➳➥➵➶ ✪ ➤➦➾ ❁ ➨➺➤➦
➤➦➾ ❛ ➤➦➵ ✹ ➵➦➦➵➾➶➚
❜❏▲❘◗❙❲❏❝ ❞❢❯P❝ ❣P❤❏
❘❩❖❢❲✐❥❦❧ ✐❥♠ ◆❩❩❢❘❯❘❏❖
✺✜✢✣✤✥✺✣✢✦✧✜
❚♦★★ ❋✩❡❡ ✪✫✬✭✭✫✮✬✮✫✪✯✮✰
✱✱✱✳✩❡❡✲✫✴✵✶✷✩✸✵✹❡✳✵❡✻
❑❁❈✽❉ ❊❁❁●