❪❫❴❵❫❜❴❞❥❦❜❫❧♠❫♥♣❫qr✉❦r③④⑤
❍ ✇
õ
÷ýù
õ
♠⑥❫⑦♣❜❫q⑧❫q⑨⑩❶
♦✁
üüò
õ
♦ ✁
ö
ñþùü
Kidneys play several vital roles in the human body. In addition to elimina-
ting toxins from the bloodstream, they release hormo nes that help regulate
blood pressure, stimulate the production of red blood cells, and keep
áÕÐÙ❮ ❐Ð ÑÕÕÚ ÏÙÝØ❰Ïâ éÕ❰❰ÕÛ Ø❐ÐÙÓ ❰ÏÙ❮Ù Õ❒ÑÝÐ❮ Ý❒Ù Þ❒ÖÞ❐ÝØ ❰Õ ❰ÏÙ
proper functioning of your body.
ó øüýÿûø
②
Eating healthy and
drinking plenty of water
will greatly reduce
your risk for
kidney disease.
✾
ñó÷õ
❬✾ ❭
✁
üö
õô
ü
❬
üùü
ûó
ùñûûñùú
◗❯
Did you know that knitting has positive effects on both your physical
ÏÙ❰ÏÙ❒ ÔÕÖ×❒Ù Ý Ø❐ÜÙØÕÐÑ ÙÐ❰ÏÖ❮❐Ý❮❰ Õ❒ Ý ÞÖ -
❱
ÝÐÚ ÔÕÖ❒ ÛÙÐ❰ÝØ ÏÙÝØ❰Ï
❒❐ÕÖ❮ áÙÑ❐ÐÐÙ❒ß ❰ÏÙ❮Ù ÒåÙ áÙÐÙÒ❰❮ Ý❒Ù ❮Ö❒Ù ❰Õ ÞÕÐå❐ÐÞÙ ÔÕÖ ❰Õ á❒ÙÝ
To protect your kidneys as much as possible against disease,
your needles more often!
ÔÕÖ×ØØ ÐÙÙÚ ❰Õ ÝÚÕà❰ ÞÙ❒❰Ý❐Ð ÏÝá❐❰❮Ó
Ý àÕ❮❐❰❐åÙ ❐ÐîÖÙÐÞÙ ÕÐ ÔÕÖ❒ ÛÕÕÚ ÝÐÚ Û❐ÐÚ❮Ù❰â
ê ëÕÐ×❰ ÝáÖ❮Ù ÕåÙ❒ì❰ÏÙìÞÕÖÐ❰Ù❒ ÛÙÚ❐ÞÝ❰❐ÕÐ
2. Knitting helps reduce stress and anxiety. Knitting contributes to
lowering your heart rate and blood pressure, making it an excellent
hobby for relaxing and escaping your troubles.
í❮ÖÞÏ Ý❮ ÐÕÐ❮❰Ù❒Õ❐ÚÝØ ÝÐ❰❐ì❐ÐîÝÛÛÝ❰Õ❒Ô Ú❒ÖÑ❮ïß
ÝÐÚ ÝØçÝÔ❮ ÜÕØØÕç ÔÕÖ❒ ÚÕÞ❰Õ❒×❮ Õ❒ÚÙ❒❮
regarding prescriptions
If you smoke, stop
3. Knitting contributes to keeping your brain healthy. The act of
knitting stimulates communication between your neurons and may
Furthermore, keep an eye on your blood
sugar levels (especially if you have diabetes)
and regularly check your blood pressure. In
case of abnormal results, see your doctor wit-
hout delay.
ÏÙØà ❰Õ à❒ÙåÙÐ❰ ÝÑÙì❒ÙØÝ❰ÙÚ ÛÙÛÕ❒Ô ØÕ❮❮â
ÏÙØà ÒÑÏ❰ Ú❐❮ÙÝ❮Ù❮ ❮ÖÞÏ Ý❮ ÚÙÛÙÐ❰❐Ýâ
❯
ÏÝ❰×❮ ÛÕ❒Ùß ❐❰ ÛÝÔ ÙåÙÐ
4. Knitting helps ease arthritis. In addition to improving your agility
and range of motion, knitting does a world of good for your joints.
❳ moisturized and thus less likely to develop arthritic pain. ❱ ❨
ÏÙ ÞÕÐ❮❰ÝÐ❰ ❐ÐåÕØåÙÛÙÐ❰ ÕÜ ÔÕÖ❒ ÒÐÑÙ❒❮ ÝÐÚ ÏÝÐÚ❮
ðñòó ôõö ÷øõõóñùú ûøü öñúøû öüýþñùú úÿýóóüó
Reading glasses, widely available at optometry
clinics as well as in most drugstores, are great
for correcting presbyopia (commonly known as
ÕÖ❰
1. Knitting fosters mindfulness. Studies have demonstrated that knit-
ting, like meditation, can induce a state of calm mindfulness that has
Exercise regularly
ê Eat healthy and cut down on salt
ê Drink lots of water (around eight tall glasses a day)
ê
ê
❩
far-sightedness). If you need a new pair of glas-
ses to help you see up close, here are a few things
to consider.
ÙÙà❮
Õ❐Ð❰❮
5. Knitting boosts self-esteem. Like many other creative hobbies, knit-
ting can become a great source of pride and accomplishment. Making
something from scratch with your own two hands is certainly rewarding!
✃❐❒❮❰ ❰Ï❐ÐÑ❮ Ò❒❮❰Ó ÔÕÖ×ØØ ÐÙÙÚ ❰Õ ÚÙ❰Ù❒Û❐ÐÙ ❰ÏÙ ØÙÐ❮
strength required to correct your far-sightedness.
Because vision problems can vary due to an assort-
Knitting is a
relaxing pastime
that helps keep your
brain in shape.
ÛÙÐ❰ ÕÜ ÜÝÞ❰Õ❒❮ß ÚÕÐ×❰ ❮❐ÛàØÔ áÖÔ ❰ÏÙ Ò❒❮❰ àÝ❐❒ ÔÕÖ
ÑÙ❰ ÔÕÖ❒ ÏÝÐÚ❮ ÕÐâ ã❐❮❐❰ ÝÐ ÙÔÙ ÚÕÞ❰Õ❒ ❰Õ ÒÐÚ ÕÖ❰
exactly how strong your lenses need to be in order
to improve your vision. Prescriptions typically
vary between +0.50 and +3.50.
Next, start shopping for a pair of reading glasses
to suit your style and needs. What ever your tastes
ÝÐÚ áÖÚÑÙ❰ß ÔÕÖ×❒Ù ❮Ö❒Ù ❰Õ Ü❐ÐÚ ÝÐ Ùä❰ÙÐ❮❐åÙ
selection of options to choose from.
æ❰ÔØÙ ÞÕÐÞÙ❒Ð❮ Ý❮❐ÚÙß ÞÕÐ❮❐ÚÙ❒ ÏÕç ÔÕÖ×ØØ áÙ Ö❮❐ÐÑ
your new glasses. If you plan on wearing them for
extended periods, choose a pair with a lightweight
Ü❒ÝÛÙâ èÜß ÕÐ ❰ÏÙ Õ❰ÏÙ❒ ÏÝÐÚß ÔÕÖ×ØØ ÕÐØÔ áÙ Ö❮❐ÐÑ
them every once in a while for a couple of minutes,
go with a pair that folds in the middle for easy sto-
rage, or that you can simply wear around your neck.
On that note, happy shopping!
❋ ♦
õ
ö úöüýû öüýóõùó
✾
❆✂❡
✄☎✆ ✠☎ ✝ ✂❡✞❡✟✠
✂❡✠✡✂❡❡☛❲❤✡☞❡
✡✠✌ ✝ s ✑✡✠ ✞☎✍✎☞❡✠❡☞✄
❛✝✟✠
✏☎❛✟
✒❡✠
✟✝✠✆✂✝☞
✠☎
s☞☎❛
✝✟✏
❛❡☞☞✓✏❡s❡✂✔❡✏
✥❡❡✎
s☎✍❡
✂❡s✠✕
✡✟
✍✡✟✏
✠❤✝✠
✡✠✌s
✝☞s☎
✡✍✎☎✂✠✝✟✠
✠❤✝✠
✄☎✆
✂❡✍✝✡✟
✎❤✄s✡✞✝☞☞✄
✝✞✓
✗❡✂❡ ✝✘✠❡✂
✠✡✔❡✖
✝✂❡ ✘☎✆✂
❡①✞❡☞☞❡✟✠ ✂❡✝s☎✟s ✠☎ ✥❡❡✎
❡①❡✂✞✡s✡✟✒
✄☎✆ ✂❡✠✡✂❡✙
✶✚❚✛ ✎✝✂✠✡✟✎❤✄s✡
✜✢✣✈✣✤✦ ✧✣✢✦t★✤
★✩✩✤✣✪✪✣✪✚
✫❡✒✆☞ s✡✟✒☞ ✝✂☞✄ ✄✕❡①✞❡☞✓
✠✝✥✡✟✒
✔
✞
✝☞✝✞✠✡
✡✠✄✡s✕✆✟s✆✂✎✂✡
✘☎✂ ✝s ✄☎✆✂
☞❡✟✠
❤❡✝☞✠❤✖ ✬✠ ❤❡☞✎s
s✠✝✔❡ ❤❡✝✂✠
☎✘✘ ✡☞ ✏✡ ✟❡ss❡s
✏✡
✑❡✠❡s✕
s✆✞❤
☎s✠❡☎✎☎✂☎s✡s✕
✝
✝✟✏❤✡✒❤✑☞☎☎✏✎✂❡ss✆✂❡✕✠☎✟✝✍❡✭✆s✠✝✘❡❛✖ s❡✝s❡
✷✚❚✛ ✂❡☞❡✝s❡
✯t✜✜✮✚ ✰①❡✂✞✡s❡
✪✦t✮ ❤☎✂✍☎✟❡s
✞✝✆s❡s ❡✟✏☎✂✎❤✡✟s
✄☎✆✂ ✑☎✏✄ ✝✟✏ ✠☎
✱✟✝✍❡☞✄✕
s❡✂☎✠☎✟✡✟✲ ✠❤✝✠✏✡✂❡✞✠☞✄✡✟✳✆❡✟✞❡ ✄☎✆✂✍☎☎✏✖
ûõ óûý
❘❀❣❁❂❃❄❀❅❀❄❝❇
❈❀❇❈ ❣❉❉❊
❢❉❄●❉❁❄■❀❃❂❏■❑●❉❁❄▲❉❉❊
❃▼❊●❉❁❄❈❉❝❇❃❂❂❇❢❀◆❖❀❏▲❉P❇▼❣✐
ý÷ûñ
✿
❙✠✆✏✡❡s ✝☞s☎ s❤☎❛ ✝ ✎☎s✡✠✡✔❡ ✞☎✂✂❡☞✝✠✡☎✟
✑❡✠❛❡❡✟✎❤✄s✡✞✝☞✝✞✠✡✔✡✠✄✝✟✏✂❡✏✆✞❡✏s✄✍✎✓
✠☎✍s ☎✘ ✏❡✎✂❡ss✡☎✟✖
✸✚❚✛ ☞❡✝✔❡✄☎✆✂s☎✞✡✝☞☞✡✘❡✘❡❡☞✡✟✒✝✑✡✠❡✍✎✠✄✖✺✂✄✡✟✒
★✴✜✢✛✈✣ ✮✛✵✢ ✪✛✧★t✩ ✩★✹✣✚ ✫❡✠✡✂❡✍❡✟✠ ✞✝✟
✏✡✘✘❡✂❡✟✠
✒✂☎✆✎ ❛✝☞✥✡✟✒
✱s❛✡✍✍✡✟✒
✝✞✠✡✔✡✠✡❡s
☞❡ss☎✟s✕
✒✂❡✝✠
✄☎✒✝
✞☞✝ss❡s✕
✞☞✆✑s✲
✡s
✝
✍❡❡✠✟❡❛ ✎❡☎✎☞❡✝✟✏✍✝✥❡✟❡❛✘✂✡❡✟✏s✖ ❛✝✄ ✠☎
✻✚❚✛ ✫❡✒✆☞✝✂
t✧✯★✣✈✣ ✎❤✄s✡✞✝☞
✦✯✣ ✼✣✪✦
✜✛✪✪★✼✩✣
✽✵t✩★✦✮ ✄☎✆ ✛✹ s☞❡❡✎
✩★✹✣✚
❛✡☞☞
✝✞✠✡✔✡✠✄
❤❡☞✎
✑❡✠✠❡✂✕ ✡✍✎✂☎✔❡
✑✝☞✝✟✞❡
✄☎✆✂
✝✟✏ ✝✟✏ ✎☎s✠✆✂❡✕
✂❡✏✆✞❡
✭☎✡✟✠
✎✝✡✟
✝✟✏
s✠✡✘✘✟❡ss✕
✞☎✟✠✂✡✓
✑✆✠❡
✠☎
✍✝✡✟✠✝✡✟✡✟✒
✄☎✆✂
✍☎✑✡☞✡✠✄
✝✟✏
✡✟✏❡✓
✎❡✟✏❡✟✞❡✖
ü ñù öüûñöü
üùû
➌➍➎➏➐
➑➒➓➔→➣↔➒↕
✚✛✜ ✢✣✤✥✥ ✤✦✧ ★✜✢✩✧✜✦✣✢ ✪✫✬✭✧ ✭✩✮✜ ✣✫
✢✩✦✯✜★✜✭✰ ✣✛✤✦✮ ✫✬★ ✜✱✲✭✫✰✜✜✢ ✥✫★
✣✛✜✩★ ✛✤★✧ ✪✫★✮✳ ✧✜✧✩✯✤✣✩✫✦ ✤✦✧ ✰✜✤★✢
✫✥ ✢✜★✴✩✯✜ ✣✫ ✫✬★ ★✜✢✩✧✜✦✣✢✵
❬❭ ❪❫❭❴❵❛ ❜❝❞❡ ❢❣❤❡❛ ✐❛❥❭❦
✶✷✸✹✺✸✻✺ ✼✽✾ ✺✿❀ ❁✷❂❃ ❄❂❅❀✸✼✿❇ ✼❂ ❄❂❃✾
❈❉ ❊❋●❍■ ❏❑▼❍
❏❑ ◆❋❑▼❖❍P ◗❘ ❈❙❚❯❱
❩ ❳
❲❳
✤ ✁ ✂✄☎✆
✝✞✟✟✠✡☛ ☞✡✠✞✟
➅➆➇➇ ➆➋
➈➉➊ ❲❳❨❩❬❭ ❪❫ ❴❵❛❭❜ ❝❞❳❛❡❢❣
❤❨❣❛✐❩❨❞❢ ❩❨❭ ❲❢❥❦✐❢❧❢❨❥ ❝❢✐♠❦❞❢❣
⑦❶❷✉❸ ❹❺❻❼❺❽♥❼❽❾⑨❻
♥♥ ♦ ♣qr st✉✈ ✇①②q✉ s
❿➀➁❸ ❹❺❻❼❺❽♥❼❽❾⑨❻
③④⑤②⑥✈ ⑦⑧ ⑨♥♣⑩♥
➂✉④④❸ ❹❺❻❼♥♣❾❼❺⑩♣⑩
äåæ çèéê ëìíç îïï ðåñæ òèóìôõæè öå÷èæõøè åêíìåùú
✌✣✍ ✜ ✎✙✏ ✑✖✒✓✖✔✒✕✗ ✘✚ ✛✢✖ ✥✘✓✛✢
✦✧★✩✩✪✦★✩✩✫✬ ✭ ✮✯✰✱✲ ✳✴✵✶✷✸✹✸
❧♠② ♣♥♦♣q♥ r❧✈♥ s♥♥♠ ❧t✉✇♠①
✝✞✞✟ ✠ ✡☛☛☞✌✍✎✏✞☛ ✑☞✒
③④ ⑤⑥⑦⑤⑧⑨⑩⑩⑦❶ ④❷⑩⑦⑥⑨⑧ ⑨⑥⑥⑨⑩❸⑦❹⑦⑩❺❻ ⑨⑥⑦
✞✓✌✞✔✔✞✕✏ ☛✞✒✖✍✌✞
✺✻✼✽✾ ✿❀❁✽ ✾❂❃✾✽❄✾❅❆✾❇ ❈❄❉✻ ✼ ❉✾✼❊ ❀❋
❆✼✽❄❅●❍ ✾❂❃✾✽❄✾❅❆✾■ ❋✼❊❄❏✿ ✼■❑❄❇❀✽❇▲
❺⑥⑨⑩❻④⑦⑥⑨❼⑧⑦ ④⑥❽❹ ❽⑩⑦ ④❷⑩⑦⑥⑨⑧ ❾❽❹⑦ ❺❽
▲✗✘❆▲▲❨✙
⑨⑩❽❺❾⑦⑥❿ ➀❾⑦ ❻③❹⑤⑧⑦ ⑨⑩❻➁⑦⑥ ③❻ ➂⑦❻➃ ❺❾⑦➂ ⑨⑥⑦❿
➃▼➄◆
❖P◗❘❖P❙❘❚❖❯❱
➄⑩❶ ❺❾⑦ ⑤⑥❽➅⑦❻❻ ③❻ ⑦⑨❻➂❿
➆➇➈➈ ➉➊➋➌➈➇➍➎
➊➛ ➔➒➌ ➎➌➔➇➜➈↔ ➛➊➑ →➊➐➝
➷
➮➱ ➬
Ö× Ø×ÙÚÛÚ×ÙÚ×ÜØ×ÝÞßà×áÚÖâÚ×áã
➙➛➙➛➜ ➝➞ ➟➠➡ ➢ ➤➥➦➧➨➩ ➠➫➭➯
➲➳➵➸➺➻➲➸➵➼➽➳
➾➚➪➪ ➶➹➘➘ ➴➷➬➮➮➷➱➬➱➷➴✃➱❐ ❒❒❒❮➹➘➘❰➷ÏÐÑÒ➹ÓÐÔ➘❮Ð➘Õ
ûüýþÿ
➏➐➍➌➑➇➈ ➆➒➇➓➌➈
➔➊➎➇→➣ ➇➍➎ ➈➌➔ ➐↔ ➔➇↕➌ ➙➇➑➌
➞➟➠ ➡➟➢➤➟ ➥➤➦➟➧➨➩➫ ➥➭➯➲➞➧➤➭➨
➳➵➸➺ ➻➤➦➭➧➼ ➽➧➾ ➵➚➳➪➶➹➘➪➵➸➴➴
✁✂✄☎ ✆