Sweets :••••• : •• : 1 tbsp sugar, jelly or jam; 1/2 oz.
j a week ;i jelly beans; 8 oz. lemonade
Fats i ••• ••• | 1 tsp soft margarine; 1 tbsp low-fat
and oils j a week i mayonnaise; 1 tsp vegetable oil
jts, seeds, ;•••••; • j 1/3 cup or 1 1/2 oz. nuts; 1/2 oz.
legumes I|j seeds; 1/2 cup cooked dry beans
Meat, fish, j •• •• i 3 oz. cooked meats, poultry or fish
poultry j or less
Low-fat
dairy
• ••
• ••
8 oz. milk; 1 cup yogurt; 11/2 oz.
cheese
Fruits
6 oz. juice; 1 medium fruit; 1/4 cup
dried fruit; 1/2 cup fresh, frozen or
canned fruit
• •••#
1 slice of bread; 1 oz. dry cereal;
1/2 cup cooked rice, pasta or cereal
Dietary
guidelines
for 2005
Vegetables
1 cup raw leafy vegetables; 1/2 cup
cooked vegetables; 6 oz. juice
• ••
New federal guidelines announced Wednesday will be used to update the
food pyramid created 12 years ago. The government advised Americans to
consume fewer calories and exercise 30 to 90 minutes a day. New guidelines
also stress eating a variety of foods high in nutrients and low in saturated
and trans fat, cholesterol, added sugars and salt.
On the side
Grains
2,600
CALORIES
ONE SERVING SIZE = •
FOOD 2,000
GROUPS j CALORIES
CALORIES
Balance calories between
the amount you eat and
the amount you burn.
EXERCISE
30 to 90
minutes
a day.
ALCOHOL
Drink in moderation, one
drink per day for women
and two for men.
NOTE: Numbers of servings per day shown for a food group are
the maximum number of servings recommended.
SALT CARBOHYDRATES
Limit Eat fiber-rich whole fruits
to one and vegetables and whole
teaspoon grain, with little added
a day. sugar or sweeteners.
SOURCES: Department of Agriculture; Department of Health and Human Services
AP
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Admission $7 (S6 with coupon)
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Duck Bucks™ in every Tuesday’s
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CASH COUPON
[Student
| Special
- -1
qq “Fiesta Sports Room” i
^ Big Screen TV’s! i
Burrito Dinner - 9 delicious choices
served with chips, salsa and yummy cheese dip.
Mission Mexican Restaurant
610 East Broadway (Broadway and Patterson), Eugene • 686-8226
To Go orders add 75*. Offer subject to change without notice. Not valid with any other offer.
Charge Cards 50c Extra
B®/ am* ■Hi any lunch
/o Off as?.
1525 Franklin BlvJ. * 343-2828 * ll:30am-9:OOpm Daily
Dine-in orders only. Limit one per person, expires l/3l/05
J
[008020
SOURDOUGH BACON CHEESEBURGER
with the purchase of a medium fry and medium soft drink
OFFER VALID THRU: January 24, *005
at participating carl s Jr.® restaurants
One coupon per customer per visit; one discount per coupon. Not valid with any other offer,
discount or combo. © 2004 Carl Kareher Enterprises, Inc. All rights reserved.
Cad&afcJ.
Prec'is'ion isUTS A Tanning
1 <^>zcuiuct/ <=&0et/ 1 S^tee'/
jurtg
°H“ CREW REDKEN
^1^ i!..*L? ¥ 5 T H AVENUE NY
TKil
bed Hum:
head Mm-FH Ha-Spa
2nd Product of Equal or Lesser Value Only
Expires: 1/24/05
One Coupon Per Client Please
No Other Discounts Apply
(SdDSP E. UStttta
Emgeme, CM f74M
ITsuso"
DRY CLEANING . DRAPERIES . ALTERATIONS
On Campus At Edgewood
821 E. 13th 370 E. 40th
346-6321 343-3612
M-F: 7am-5:30 pm M-F: 7am-6 pm;
Sat.: 9am-1 pm
We have fast service on cleaning
and alterations on campus.
Good for
2 pairs of Pants or 2 Sweaters
Cleaned For The Price of One
Coupon good through 1/31/05.
339 E. 11th Avenue
Open late Friday & Saturday
One Medium 1-item pizza
exp 1/25/05