London $414
Paris $452
Madrid $561
Rome $674
Athens $777
Mexico City $320
Lima $570
Rio De janeiro $605
Tokyo $493
Sydney $907
Fares are roundtrip from Portland. Restrictions apply.
Taxes not included. Fares subject to change.
TRAVEL CUTS
See the world your way
1430 S.W. Park Ave.
Portland, OR 97201
503-274-2323
800-592-CUTS (2887)
portland@travelcuts.com
www.travelcuts.com
016275
claims
are on campus.
your
social
Ifffr
doesn't
have to be.
Student Night
Saturdays
Open Mic J
9-close
..LlgJj
©.
25C pool.
always.
going overseas? catch the Oregon daily emerald
on the world wide wet): www.dailyemerald.com
Premier Travel
• Airfare Specials!!! •
Orlando - $198.00*!
Mazatlan - $288.00*,
Maui/Honolulu - $433.00*
San Jose, CR - $470.00*'
*tax not included, restrictU>n^ may apply:
Subject to change vv ithout notice
Eurail Passes issued on-site!!! 1
E-mail: fares@luv2travel.com
11011 Harlow
] 747-0909^^
jStudent Travel Experts
Today's crossword solution
UNIVERSITY OF OREGON
Ready
Summer!
in Your
lasses Now!
The UO Summer Session
Catalog with Schedule of
Classes is now available on
campus.
The catalog contains
important information
about courses and special
programs offered this
summer, registration,
housing, and fees.
Registration starts May 5.
umvERgS
OF OBEGC)^
Here Now! Pick Up
0 Your Free Copy Today
tour
SUMMER
ore^R
Check outweb^l
Pick up your copy today
in the Summer Session office,
333 Oregon Hall,
or at the UO Bookstore
Telephone (541) 346-3475
Stress
continued from page 1
about it.”
One of the methods the health
center uses to help students who are
bombarded by anxiety is to educate
them about the effects of stress and
how to cope with it in a healthy and
positive way.
Anne Mattson, the University
Health Center’s director of nursing,
said while some may deal with in
creased stress positively and produc
tively, others may let their emotions
take a physiological toll.
“In times of prolonged stress, it’s
important to make choices that keep
us resilient, functional and healthy,”
said Mattson. “Stress depletes the im
mune system, and can leave us open
to viral infections.”
Stress can manifest physically in
the form of ulcers, muscle tension
and abdominal pain. A good night’s
sleep is one of the best ways people
can heal their bodies from the physi
cal effects of stress, Mattson said.
The first step to take when experi
encing anxiety is to pause and reflect
for a moment on what is causing the
symptoms. An anxious response is
often situational and will not surface
as a reoccurring problem, especially
if the person deals with the stress in a
positive way, Holmes said.
These positive ways of coping in
clude exercising, talking with others
or engaging in activities that have
helped the person relieve stress in
the past, such as listening to music,
reading a book or getting a massage.
Drugs and alcohol should be avoided
because their effects can exaggerate
the problem.
If these methods are not effective
and if the problem is reoccurring,
students can make an appointment
with a psychologist or counselor,
Holmes said. The Counseling and
Testing Center offers sessions on a
drop-in basis from 9 a.m. to 4 p.m.
daily. They offer individual, group
and couples counseling.
Contact the reporter
atlindsaysauve@dailyemerald.com.
Seat 7
continued from page 1
best of both of Schulthies’ academic
interests. She added she hopes the
activities she gets involved with now
will help her achieve her dream of
working for ESPN.
Seat 7 also appeals to Schulthies
because she wants to be able to
serve students.
She added that
the ADFG’s de
cisions affect
more than ath
letes; the whole
student popula
tion benefits
from the work
of student sena
tors who nego
tiate to get
them the best,
cheapest tick
ets to sporting events.
“I want to be able to take stu
dents’ ideas and suggestions and
start working on them,” she said.
Schulthies, who grew up in
Beaverton, has set aside her dedi
cation to dance since she came to
the University because she has not
found a good partner in Eugene yet.
Faust and Schulthies ran. a close
race in the primary election and
were separated by only 25 votes,
with Faust leading Schulthies 364
339. One of them will walk away
from the general elections next
week with the title of Student Sen
ate Seat 7-elect.
Students have the power to de
cide which one it will be.
Contact the senior news reporter
at jenniferbear@dailyemerald.com.