Well NOW Spring 2000
workshops
The following workshops are
available, free of charge, to cur
rently enrolled U of 0 students.
Watch for ads in the Oregon
Daily Emerald for more info.
SMOKING CESSATION
Mondays, 4:00 - 5:00 p.m.
April 17 - May 22
Medical Library, university Health Center
Quit smoking this term
and celebrate life as a
non-smoker. This five
week workshop is open
to those who want to
quit and those who
have already quit and
want additional sup
port. identify triggers
to smoke, learn to over
come urges, adopt
alternative behaviors,
and address fears
about possible weight gain.
Check as many boxes as apply for all questions
Why did you read WellNow?
Gl Waiting for bus
Gl Something to read while eating
Gl Interested in health issues
□ Always read what’s in the ODE (Emerald)
G) Before class starts
Gl My friends wrote article(s)
Your experience: ___
Which articles did you read in this issue?
Gl Boost your performance
□ Stressing out over alcohol
Gl You snooze, you win
Gl Avoid the dieting blues
G) How will you react?
Gl Spring (and smoke) is in the air
G) Carbohydrates for exercise
What other types of health issues would you
like to read about?
Gl Pets & Healing
Gl Men’s Health
□ Questions Too Afraid to Ask Your Dr.
Gl Fad Diets
G) Food Biotechnology
Gl Outdoor Activities Around Eugene
Gl Date Rape Drugs
Gl Antioxidants
Gl Disease Prevention & Diet
Gl Maximizing Workouts
Gl Breast Health
Gl Headache/Migraine Treatment
Gl Lesbian, Gay, Bisexual, Transgender (LGBT) Health Issues
Gl Alternative Health Practices
Your suggestion:___
L
WEIGHT MANAGEMENT
Thursdays, 4:00 - 5:00p.m.
April 20 - May 25
Medical library, university Health Center
Tired of riding the dieting rollercoaster?
Then this is the workshop for you! This
six-week interactive workshop will assist
participants in making lifelong behavior
changes. Food and nutrition, exercise,
body image, relapse prevention and low
fat cooking will be addressed.
VEGETARIAN COOKING
Tuesdays, 4:00 • 5:30 p.m.
April 18 • May 9
Cafeteria, university
Health center
Expand the variety in your
kitchen. Learn how to
integrate different grains,
vegetables & other ingredi
ents into your cooking
practice.
NUTRITION
SUPPLEMENTS
Wednesdays, 4:00 - 5:00 p.m.
May 3 & 10
Rec Center Conference Room
The pros and cons of usage. Do you
need them and will they enhance your
performance.
To register for or to learn more
about these workshops, check
out the University Health
Center's NEW Web site at
healthed.uoregon.edu. You can
also call 346-4456 or stop by
the Peer Health Education Office
on the first floor of the
University Health Center.
Spring 2000 Peer Health Educators
Peer Advisors: Colin Anderson, Brooke Johnson, Nate Klein, Heidi Krier, Adam Mougey, Jennifer Youngblood.
Photos: Carrie Lacey Krietz Adviser: Stacey Howe
Wf"No*'is p,lbUshe(l ench ,rnn-excrpt for VO students by the Health Education Department of the Health Center. 13rh and Ayate Streets. Universny of Oregon. httpMealthcenter.Horeyon.edu
! WELLNOW survey]
! Spring 2000 !
We’d like to hear from you!
We're always looking to provide you with the health information you want.
Please take the time to fill out this survey and return to the Peer Health Office in
the Health Center. Or you can fill it out online at healthed.uoreyon.edu !
WIN A PRIZE! If you’re among the first to reply you could win
Bookstore Gift Certificates or T-Shirts!
i
How would you rate WellNow on the following:
1 = Poor 2 = Average 3 = Excellent
Readability 1 2 3 4 5
Informativeness 1 2 3 4 5
Usefulness 1 2 3 4 5
Visual Layout 1 2 3 4 5
How would you improve WellNow?
Q More articles
Q More in-depth information
Q More pictures/diagrams
Q More introductory information
Q More diverse topics
Q Advice column
Q Articles written by experts
Q Fewer pictures/diagrams
Your suggestion:___
We’d like some demographic information (optional):
Age:_Gender: _Ethnicity:___
Do you live: □ on-campus □ off-campus
Are you a(n): International Student? □ Yes □ No
Q Student Q Faculty Q Staff
□ Fresh. □ Soph. □ Jr. □ Sr. □ Grad
Well Now is written by peer educators at the Health Education
Program (HEP), UO Health Center.
Have you heard of the HEP? □ Yes □ No
If you would like more information about being a peer or the HEP
please include your e-mail address: __
We would like to do group interviews with students in order to
ensure our programs and services suit your needs. (Food will be
provided.)
Are you interested in participating? □ Yes □ No
Please include your e-mail address if did not already do so
above:please include your e-mail address: __
J
i
I
I Health HPUghts, Spring 2000
Free hiv Tesring, Spring Term
I Do you know your hiv status?
I Beginning In April, for a limited time, the Health Center
will be providing free HIV testing for students. Just present
I a coupon at the time of your appointment and you'll receive
I the free Hiv test. Coupons will be available at the PHE office
and In the Dally Emerald. Help spread the Information, not
the infection. Call 346-2770 for more information.
I Men's Health week, April 10-16,2000
Mark your calendars for these upcoming events:
Monday, April 10th, 7:00 p.m. emu Ballroom
I Will Courtney from Men s Health Consulting In Berkley,
CA will be exploring health Issues faced by today s college
men and the cultural factors that prevent them from mak
J Ing good health choices.
I Saturday and Sunday April 16-I6th
Seminar on Men's Health issues through SAPP
(Substance Abuse Prevention Program). This Is twocredlt
I seminar helps students learn about physical and emotional
health issues that apply to college men and how to live
healthfully In a society where being male often means |eop
ardttlng health, call the SAPP office to register (45M135).
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