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RECYCLE!
•Back to School Specials*
New Orleans - $198.00*
Bangkok - $558.00*
London -$398.00*
Lima, Peru -$575.00*
•tax not included, restrictions may apply.
Subject to change without notice.
Congratulations Ducks!!! ~~
E-mafl: awt@luvitravel.com~
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Fleetwood
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Wrestling
continued from page 7A
Saturday, the Ducks ruined
Portland State’s home opener by
winning the first six matches and
never looking back.
Jason Harless got the Ducks go
ing with a major decision at 125
pounds against the Vikings’.Zach
Enoch. After Oregon’s Brian Wat
son defeated John Fasana in a nar
row 3-2 decision, his brother
David — hampered with sickness
during the latter parts of last
month — returned in impressive
fashion, knocking off J.T. Horner
10-3.
Portland State had only one
win going into the last match
when the Vikings’ Jeremey Wil
son won in a decision over Jake
Leair in the 197 pounds.
Lee was expecting Wilson to
compete with him at 184 pounds,
but apparently Portland State
wanted to save one of their better
wrestlers than go against the de
* fending Pacific-10 Conference
, champ.
Lee easily disposed of the
Vikings’ R.J. Gillespie, pinning
him in 4:18.
Kearney credited the Ducks’
success in both matches to their
conditioning. Against Portland
State, the Vikings appeared to run
out of gas during their later
rounds. Simon Fraser wasn’t as
fortunate, losing early and often to
Oregon.
“I think our conditioning really
showed against Portland State,”
Kearney said.
“In the middle of the second
round they were getting tired, and
Jeffrey Stockton Emerald
Jake Leair attacks Simon Fraser's Travis Morgan in the opening match of the Ducks’
dual meet Sunday with the Clan. Leair wrestles at 197 pounds for Oregon.
it really showed. We dominated
the last round in that match.”
Lee said one of the main rea
sons the Ducks are in better shape
than other teams is Oregon’s train
ing regimen. The Ducks sprint
three miles every other day.
“Our bodies are in better shape,
and I think it definitely showed,”
Lee said. “We’ve done some tough
running and we’ve really picked
up the tempo in the [weight]
room.”
Lee echoed Kearney when
asked about the importance of the
Ducks’ big wins last weekend.
We worked hard all week, and
this was good for us,” Lee said. "It
was a real confidence-builder af
ter some tough matches.”
Oregon’s wins couldn’t have
come at a better time. The Ducks
face arch-rival Oregon State Fri
day at Mac Court in a battle for
state bragging rights.
“We’re playing pretty well right
now, and it is all falling together,”
said Harris, who has been one of
the Ducks’ most consistent
wrestlers in recent weeks. “I think
we should play real well against
Oregon State.”
OMniwrirty hedltit
education wm ws
WINTER wm
The following workshops are available, free of charge, to currently enrolled U of O students.
Call 346-4456 to register or stop by the Peer Health Education office on the first floor of the University Health Center.
vela%atioK
Quit smoking this term and celebrate life as a non
smoker. This five-week workshop is open to those who
want to quit and who have already quit and want
additional support. Identify triggers to smoke, learn to
overcome urges, adopt alternative behaviors, and
address fears about possible weight gain.
V Develop personal relaxation techniques
that can be integrated into your
hectic college life. This ^5
i workshop will explore and 3$
demonstrate a variety of stress
| reduction strategies. * i
Tired of riding the dieting rollercoaster?
Then this is the workshop for you! This
Five-week interactive workshop will assist
participants in making lifelong behavior
changes. Food and nutrition, exercise,
body image, relapse prevention, and low
fat cooking will be addressed.
Wednesdays, 4:30-5:30 pm
Jan.19-Feb. 16
Medical Libray, University Health Center
Thursdays, 5:00-6:00 pm
Feb. 3-Feb. 24
Medical Libray,
University Health Center
Wednesdays, 4:00-5:00 pm
Feb. 2-Feb. 23,
Medical Libray,
University Health Center , ,
wovkou-ts v/i-fck -food
If you aren’t getting what you think you should from your workouts then
maybe you need to evaluate your eating habits. This four-week series will
cover current nutrition recommendations and requirements, supplement
usage, and fluid replacement.
Expand the variety in your kitchen. Learn how to integrate different
grains, vegetables, and other ingredients into your cooking practice.
Thursdays, 3:00-4:00 pm
Feb. 3-Feb. 24,
Rec Center Conference Room
Thursdays,
4:00-5:50 pm
Jan. 27-Feb. 17, Health Center Cafeteria
w
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