YOU CAN READ THE EMERALD FROM ANYWHERE IN THE WORLD. o.d.e. on the world wide web: http://darkwing.uoregon.edu/~ode IT’S JUST LIKE REALLY BEING HERE, BUT WITHOUT ALL THE RAIN. GRAND OPENING! Bring this ad in and receive*: 50c off any dinner (after 4:00 p.m.) 25* off any ice cream &/or espresso ’expires Friday, Feb. 28,1997 3lack Pearl u>eli Featuring Teriyaki, Noodles, Espresso Fri. & Sat. Specials: Sushi & California Rolls 1520 Pearl • 683-7833 • M-F: 8am-8pm • Sat.: 10am-8pm HHHHs restaurant Korean & Japanese Cuisine Low Fat Lgw Calories BroWn Rice Available. 1219 Alder St. Across the Street from Sacred Heart Hospital FREE DRINK i with coupon OFF ALL DISHES OVER $3.75* excluding special menu •Expires Feb. 23, 1997 L Hana's New Special BENTO Your choice of: • Chicken Teriyaki • Korean Bul-Go-Gi • Spicy Chicken • Spicy Pork • Korean BBQ Ribs Few substitutes exist for sleep ■ STUDYING: Sometimes classwork can prevent rest, but caffeine and exercise are only temporary solutions By Ben Kwasney Higher Education Reporter Anyone who has tried pulling an all-nighter knows it usually takes drugs and motivation to be successful. Sleep is hard to come by for seri ous students who are cramming for midterms or writing late-night papers. There are some things to know if you’re not able to get the eight to 10 hours of sleep required by most people, according to Dr. Robert Tearse, sleep disorders specialist. Tearse recommends physical activity to help the brain’s alert ness. “If you’re drowsy, you’re less ef ficient,” he said. “Physical activity will help drive the alertness.” Caffeine is thought of as an aid to keep the body going, and Tearse said it definitely would help to drink coffee or even take caffeine pills. “They’re [caffeine pills] as healthy as too much coffee,” he said. The best advice is to manage time effectively, said Annie Dochnahl, a health educator at the student health center. She said caffeine pills such as No Doz and Vivarin will cause fatigue later on. THE CAFFEINE FOOD GROUP Amount of caffeine in various pills, sodas, coffees and teas. HOWTO STAY AWAKE ■ PHYSICAL ACTIVITY ■ FRESH AIR AND WATER ■ DRINK COFFEE ■ CAFFEINE PILLS ■ SLEEP 2-3 HOURS “If you’re using them instead of sleep, you’re setting yourself up for fatigue,” Dochnahl said. It may be better to sleep for two .... —.-. .MAft GAR'fON/Emeraid to three hours in between study ing late at night, Tearse said. “You got to realize if you’re drowsy, the brain is inefficient,” he said. Some of the warning signs that indicate a student should consider changing sleep habits include ex cessive sleeping during the day time, sleep disruption during nighttime sleeping, insomnia caused from stress and failure to stay awake in class. to your HEALTH PEER HEALTH EDUCATION HEALTH CENTER HOURS MON, WED, THUR, FRI, and SAT 8am - 6pm TUE 9am - 6pm SUN 10am-6pm m wsmniiwti Organize Events Create UlorK/hop' OEt PUBU«®° ^,etv^s Co<>x /kct WWTI HAYS team About Health tPUCATC ^TUtR6 'mprove usteninc skills ‘Design ‘Flyers Resume Builders Want Practical experience you can use to get a job? Become a Peer Health Educator. We welcome any major. Pick up an application in the Peer Health Room, near Area B, at the Health Center. Questions? Call 346-4456. Hurry, space is limited. HEALTH CENTER • 13TH & AGATE • 346-2770 • http://darkwing.uoregon.edu/ UOSHC/