University
i_
/ nivrrsiti students anil Delta Delta Delta sorurili members Sherri Mangel and
l.isa Kit liman take a leisurely walk down I id\ersit\ Street as part id their ilai
I'linlti li\ M.n k > IfM
l\ r\rn isr n.ilkini; is umlrrrstimutril .is .1 s/mr/. nmrr |>rn|>ll• nrv
tainim; In milkint; Ini mirkmils .mil rrl.i\,ilinn
Walking frenzy grows as sport gains enthusiasts
B\ Madeline C o\
f merald ( onlrihutor
I mn I imi's <i week m>|>111>
more Shatina ( arragher -.nils
up in slim Is ami <t sweatshirt
,imi hr.ids mil tm li\r mill's iit
exhilarat111>4 evert isc
U hat is slii' lining 1 She s
walking It soil nils ras\ ami it
is i uiisuli'i itig must prupli'
Irani tn walk In the flint'
tInn 'ri’ two Hut spurts mitliusi
asls all ov ft are giving tills
u i a ki Hit a sis i nit I Itiuk
Tin nigh knmv n lut its low
imp.ii t henetits walkmg is
uiiileri'stim.itnl as a sport
saitl hatin' Sh.iw lift k mt'iiiliri
st'rvii a i oortlln.itor and mstriii
tm nl tin' w.liking i lass at the
! lowhtuvvri AliiIt ta ( lull
It s also lint Uilt uiiimon tn
tind that people w hu walk are
also part it ipating tn other
hums nl even isr Walking is
a great i russ traImng spurt
Shaw Hot k said Bet nose must
hums nl even ise are tilteu
high imp.ii!. high ui|urv usk
,K tivitii'S she *..1111 that vv.ilkmg
is thr priti'i I i (implement to
.111\ uni's wurkmit vvhethei
thev're .1 serious athlete nr pist
Irv ing In std\ in shape
And sludrnls mi i .impih .iin
1.iking lull advantage ul this
walking Iren/.v Walking is a
nn n brt'.ik hum un usual vvurk
nuts < uxraghet said who
swims regularlv and coaches
Iin- ills ing tuams at Smith I n
grim l linn lull and Shuldmi
high schools
Walking as a pnmarv loriii of
even ise i an hr Ilnur!n ial as
well \i t ording to i urrent
llr.illli magazine (Mav tOH‘1)
ill add it ion to the aeroliii belie
fits a brisk walk can burn from
Ijllto t 'ill i.all >1 ies all In mi It s
also a good Wav to relieve
stress and i leal the mind
And even though walking
takes up more tune than run
mug tin' same distant e jtimol
l isa Hit.hIlia 11 said I (all go
for two miles and not feel
than when I stalled
w orse
II w .liking is so i-.iss why do
people insist on dressing up in
l,i in \ i’viti isc t lot Inin; to do
w li.it thus imild do in jeans •’
Sliavv Hei k said there are Irene
tits hevond the i urnfort and
prat t n al w eat hei prntei t loll ot
most alllletli ^e.it
"( hanging i lollies helps von
move into the nientalitv ot an
athlete site said
lint walking, like oilier hums
ot even ise must lie done willi
regulanti to until e a i hatlge ill
weight Ai t online to /Veirn
hull mnga/iue 'Sept 1'IHH). the
mi leased i alone burning that
happens during your walk ion
Unites tor a while after vom
walk is m ei : ieterred to as at
tei burn' lint with regular
w alkitrg (three tunes a Heel i
tins alter burn t an tm u into
a t nut inuni tint n
U atking i iitn s might think
tin- even ise isn't ( halleiiging
enough to tire hod\ lull thev
should beware ot adding
weights to the ankles oi wrists
lanet IHilek assistant protessoi
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539 E. 11th • Between Town and Campus • 343-1637
(ree parking bet.r;
in tin* hiorntM hanu s depart
iiinil .»t the I mv »tmI\ w urns
l liri r s .1 « h«m< «• voll ’ll
i h.uim* tin- u.iv \ nu nun »•
! )UI• ’k the Midden ntltli
him "! weight rn.i\ |>l.l( i* lilt*
i»o«l\ i !i.111m.i I hdrk Mimesis
11 \ I M l* .1 w V <*st in Mlllir
tiling th.il rrsts « lost*! tu tin*
i i ntiT nt tin* I><ifi\ u lirn ridding
wt'Uili! to -i walking workout
Valentine's Day:
( in , turn (in i/ .mi' rnu ut n( . lu \<i
hitc hiivt\ iiiu/ i hiunlau nut t int '
I’tuku^c if i<// in (in cdthlv chiimhiu
Luc hiiskct, halt! '•hiil’n! nn or /><i>
I I l THORIA CHOCOI \ I I CO.
I o \\ I , tl» \w • M > ° ' > Mon I ri lv' o s.it 1 I •>
THE FAR SIDE
By GARY LARSON