Lifestyle Planning Program
Inlcrmat ion on health tuples
will be available at a table In
the EMU main lobby on Wednesday
April 30 from 9;30-2:30. Peer
Health Advisors will be availa
ble to answer questions. Stop
on by!
WELL READ
Womancare by Lynda Hadaraa and Jane Pat
tarson, MD
A complete reference guide to woman'e health
that offers a full range of Information,
treatments, and altarnatlvea allowing a wo
man to aaka declalona regarding her body
wltb which aha will ba aoat comfortable.
Dlacuaaaa gynecological and braeat aelf
exaaa, PMS, birth control, toxic ahock
syndrome, harpaa and othar STD's, cystic
breast dlaeaaa, and much more.
Excerpt: "Thera ere whole ahalvaa of gyne
cologist-talka-to-the-layvoman books, but
the majority of these books provide only tha
most superficial, Mickey Mouse sort of ex
planations of gynecological problems. None
are of much use In helping a woman navigate
her way through the medical marketplace for
even the beat of them had a basic fault:
They failed to Inform women about their op
tions and alternatives."
The l.KARN Program for Weight Cent re 1 by
Kelly Brownell, Ph.D.
A prectlcal (and sometimes huaorouat) work
book atyle approach to weight reduction. The
LEARN approach lntagrataa five components:
Lifestyle, Exercise, Attitudes, Relationship.,
and Nutrition Into a multifaceted, step-by
atep procaaa that la eaay to read and positive.
Excerpt: "When you loae weight on this progran,
only one person deaervea credit. I would be
happy to claia credit, but I deserve no sore
than Rand McNally doea whan you uae their Atlas
to drive from one city to the next. It sup
plies tbe possible routes, and nay even sug
gest the best, but you chose the route and
you determine whether you reach your desti
ne tIon."
BOTH BOOKS ARC AVA11.ABI.R AT THE
HEALTH EDUCATION CENTER
Nutrition Counseling
*• w« *11 kno«, student life can take a hard
toll on our diets! Unbslanced aeals, lata night snacking,
lack of exercise and stress can have a great Influence
on our health and overall wellbeing.
If you have concerns about:
‘weight aanageaent
‘diet and exercise
‘stress and nutrition
‘general nutrition Information
com in and visit the nutritionist at the Student
Health Center. All 10 alnute counseling sessions are
free for students.
We’ll help you design a prograa especially tai
lored to aeat your lifestyle and to achieve your optl
aal health.
Call 686-4441 for an appointment with Paula Stalght,
Nutritionist.
UppER DivisioN
UNdERqRAduATES
ANd CRAduATES...
APPLICATIONS FOR
P€€A HEALTH APVISOA
POSITIONS
NOUJ BEING ACCEPTED
i 1986
GAIN EXPE RIENCE IN...
• HEALTH COUNSELING *
• PROMOTING WELLNESS
• PROGRAM PLANNING
Of ADilNI toA AffllCATIONl JM I
fO« MOII INFORMAlION Pit A SI CAU AMT MUMLI « UM
686-4441
Lileslyle Planning Progiam
University ol Oregon Student Health Cenlei