WELL NOW...
A Health Newsletter Published By
The Student Health Center
School
is out
for
Summer!
ZZ
THE SUN, SUNBURN, SUNSTROKE
Sumner 1s fast approachinq us 1n Eugene, with
less rainy days and much more sunshine. Special
attention to the sun and Its effects are Impor
tant at this time of year.
The most comnon problem caused by the sun 1s
sunburn. In mild cases, the skin 1s red and ten
der. In more serious cases, the skin swells and
blisters. To prevent sunburn, stay out in 1t
Initially for only 10-15 minutes and gradually
Increase vour exposure. This apolles to sunlamps
as well as the sun, since sunlamps can cause ex
tensive and painful bum 1f prooer caution 1s not
exercised. Suntan lotions have varying effects.
Some will screen the sun's rays; some lubricate
the skin to prevent drvlng; some stain or "bronze"
the skin; and some may cause alleralc reactions.
The best sunscreens (that oermit tanning and ore
vent bumlnq) contain PABA (pa rami no benzoic acid).
Continued exposure to the sun can result 1n
aged sk1n-sk1n that 1s leathery, wrinkled, in
elastic. dry, and chapped. It may also cause skin
cancer. If any sores don't heal, or any lesions
appear, see a doctor.
Heat exhaustion is caused by a salt imbalance
and dehydration. The skin is cold and clammy,
and the person may complain of nausea and head
ache. Move the person into cooler surroundings
and make sure that the head and shoulders are
lower than the rest of the body. Si os of water
should be given. Get the person to a doctor as
soon as possible.
Sunstroke (heatstroke) is more serious than
heat exhaustion and is characterized by high
fever, dry and flushed skin, dizziness, rapid
pulse, headache, and in severe cases, uncon
sciousness. Move the person into cooler surround
ings, have him/her He on his/her back with head
and shoulders slightly raised, and sponge him/
her with cool water to reduce body temperature.
Get medical attention.
Sunstroke and heat exhaustion can be preven
ted by stayinq out of the heat as much as possi
ble,limiting hard physical exertion during the
hot periods of the day, wearing light, loose
clothing, and drinking plenty of water.