WHY EXERCISE?
Have you ever considered using calis
thinics to keeo your mind as well as your
body in shape? Clinical studies have sug
gested that exercise can elevate a person's
mood and impart a sense of well-being.
Strenuous activity increases the amount
of a naturally occurlng chemical, endorphin,
1n the blood stream. Secretion of endor
phin has been found to fluctuate along with
radical mood shifts in patients labeled
as manic-depressive. This chemical acts
as an anti-deoressive to elevate a person's
mood.
To nelo cooe with anxiety or tne irri
tations of dally life, try running, racket
ball, Ta1 Kwon Do, or tap dancing. Which
ever form of exercise you choose, your
secretion of endorphins will be enhancing
your well-being.
FREE NUTRITION COUNSELING
TAKE CHARGE!
LEARN NEW LIFE-LONG EATING HABITS
UNDERSTAND NUTRITION AS IT RELATES TO YOU:
NUTRITION AND STRESS
NUTRITION AND ATHLETICS/EXERCISE
NUTRITION AND OPTIMUM HEALTH
The Student Health Center offers a pro
gressive approach to diet and weight
control. Call 686-4441 to make_an
appointment to talk with MARY DEICERS,
the Nutrition Educator.
health happenings
from the Student Health Center
HEART HEALTH AWARENESS
FEBRUARY 23, 1982
10:00 a.m.-4:00 p.m.
E.M.U.
10:00 a.m.-2:00 p.m. 1n room 167:
FREE MASSAGE
FREE BLOOD PRESSURE SCREENING
RELAXATION EXERCISES
Lectures 1n the Forum:
1300."Nutrition for a healthy heart"
2:00."Exercise for a healty heart"
3:00."Coping with stress for a
healthy heart"
3:00 p.m.-4:00 p.m. 1n room 167:
Experience EXERDANCE with Steve Ross
from the YMCA
There will be a Nutrition Information
table in the E.M.U. lobby all day.
Sponsored by the Student Health Input
Committee.
STRESS MANAGEMENT
WORKSHOP
WHEN: every Thursday at 4:30 p.m.
WHERE: Stafford Dorm lounge
WHY: to help you relax and learn to
cope with potential stressors
WHO: open to anyone interested in
learning about stress and re
laxation
BY: Lisa Wilson and Vickie Campbell
STUDENT HEALTH CENTER HOURS:
By Appointment...
Mon-Fr1.8:00 a.m.-4:30 p.m.
No Appointment Necessary...
Sat.8:00 a.m.-11:30 a.m.
Urgent Care...
Sat-Sun.......... 12 noon-8:00 p.m.
FREE
BLOOD PRESSURE SCREENING
FOP. STUDENTS
Monday 2:30-4:30
Student Health Center lobby
Soonsored by: The Asklepiads
"WELL NOW..."
Volume One
Issue Three
February 22, 1982
FUN RUN
March 2, 1982
UO Recreation & Intramurals
Call
686-4121
686-4113