,,
By B.J. Geiser
Periodicals across the nation have published articles
praising it's virtues, including the illustrious Wall Street Jour
nal. The hubbub focuses on yogurt (or yoghurt). Yogurt was
created by either the Turks or Bulgarians, and made its way to
European households through Dr. Iliya Metchnikoff. Metch
mkoff studied the Balkan peoples for the Pasteur Institute of
Paris and found yogurt comprised a large part of their diet.
The first commercial production of yogurt began in Spain
in 1919. A Spanish visitor to France, Isaac Carasso, intro
duced yogurt to his new home and now yougurt is a French
staple
Yogurt, originally consumed by health food fanatics in this
country, is constantly growing in popularity. A milk supple
ment, yogurt contains rich sources of protein and calcium, with
a low calorie rating Yogurt makes digestive tracts rejoice,
knowing yogurt guards against harmful bacteria growing in the
intestines and aiding in the absorption of minerals.
Yogurt appears in salad dressings, soups, stews, cas
seroles, vegetable dishes and desserts. Instead of using sour
cream, yogurt lowers calories while adding a new taste ex
perience in standard dishes. Yogurt can replace buttermilk in
salad dressings and tops baked potatoes with a slimmer touch
and adds zip to a worn out stroganoff recipe
Next time you make onion chip dip. use yogurt. For a light
dessert, add vanilla and raisins to plain yogurt. Dill weed
coupled with yogurt makes a different salad dressing and
leaves the waistline intact.
The following recipe threatens the traditional
cheesecake Yogurt and cottage cheese form the filling,
sweetened with a touch of honey and vanilla. The results yield
a light fruit tart, along cheesecake lines, but not a substitute.
In the case of vegetarian diets. Yogurt Pie adds a dash
more protein to the meal. Following a heavy meal, Yogurt Pie
seeps in the cracks and satiates the sweet tooth.
t
YOGURT PIE
1 baked pie shell (make a sweet crust or graham cracker
crust)
Fresh fruit: peaches, nectarines, strawberries, bananas
(bananas are easiest to find at this time of year)
1 cup yogurt
1 cup small-curd cottage cheese
3 T honey
1 t vanilla extract
1. Bake pie shell and let cool.
2. Line the bottom with fruit and sprinkle with sugar, if you
like.
3. Beat together the yogurt, cottage cheese, honey and j
vanilla. j
4. Press the mixture through a sieve and stir again.
5. Pour into pie shell and garnish with fruit slices.
6. Chill several hours before serving. 1
The sweet pie crust helps round out the flavor. The filling
is light. The entire recipe lends itself to individual tarts for sack
lunches. Serves 6.
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(Continued from Page 6B)
airport. Her trip to Minneapolis re
vealed the truth about Kitty’s
"mother," but Mona wasn't
straight with Line.
Line found it hard to believe that
he’d been wrong all this time and
that Mrs. Carpenter really is Kitty's
mother (or at least that's what
everybody but Mona and Phoebe
think), and at the urging of Mona
and Dr. Charles, he called Kitty to
apologize.
Kitty was cold at first, but finally
agreed to let Line fly out to say “I’m
sorry" in person. Mrs. Carpenter
(who is starting to feel extremely
guilty about the whole affair) sug
gested that it would be better for
Kitty to fly to Pine Valley instead,
and Kitty agreed after a little prod
ding.
Another interesting develop
ment involving Mrs. Carpenter is
that she has found out about
Mona and Dr. Charles plans to
marry, and the hassle that Phoebe
is causing. Given the thoughtful
r
All my
children
V ~
look in her eye, it would appear
that Mrs. Carpenter is making
plans to force Phoebe into giving
Charles the divorce tie so desper
ately wants.
Elsewhere in the hospital, it
seems a melodramatic (could
there be any other kind?) turn
could delay the getaway plans of
Ruth and David. Joe keeled over
Tuesday and is about to be rushed
to surgery to have his appendix
removed.
But the news is not all bad. Tara
and Phil are getting dangerously
close to finally getting together.
Phil has but five weeks of training
left til he dons the uniform of Pine
Valley’s people in blue, and Tara
has finally come to the realization
that (in the words of Ricky Nelson)
you can’t please everybody, so
you've got to please yourself.
A character to watch at this
point is Dr. Karas. Somewhere in
the past, she and David had a rela
tionship that is going to become
important over the next few
months.
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