ROSEBURG NEWS-REVIEW, MONDAY, JANUARY 18, 1926.
ROSEBURG
Issued Dally Except Sunday
,1 riulMtr vt Tfa.
Th Aaanalatad frM, la exclusively entitled In id. us. for reDUbll
cation of all newe alapatcn.. credited to It or not olberwie. credited In
" tlila papvr and to all lucal nawa publlahad b.retn. All right of republi
cation or apei-mi ompau-iit-a nereiu
. is. w. UA I tel..
11EHT U. BATES
EnltJreo) a second clas matter
Koseuurg, Oregon, tumor
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ROSEBURG, OREGON, MONDAY, JANUARY 19, 1926.
:- MUSIC WITH HEART STRINGS,
Eugene Cote of Willimantio, Connecticut, who entered
I" the contest for fiddlers recently held at Providence, Rhode
Island, remarked that the old time music had heart strings,
- but that the jazz of the present lacks that quality. Whether
or not one likes modern jazz, it will probably be admitted
; that it is not so strong on sentiment as old fashioned music.
Modern jazz seems to express a primitive love for rhythm.
' That is not necessarily anything against it. Music needs to
, be rhythmical, and that is one of its most essential elements.
The jazs music is very different from the kind of stuff
, which we used to sing as we sat out on the doorsteps in the
days before the family automobile was ready to take us
careering around the country. The old songs like "Swanee
River," "Old Kentucky Home," etc., did have plenty of heart
strings. They promoted sentimental and romantic thought,
though possibly a dreamy habit of mind. The old tunes
that the veteran fiddlers are playing are notable for light
hearted melody. Their silvery quality reminds one of some
'rippling brook reflecting the sunlight in joyous leaps from
stone to stone. Modern jazz expresses light hearted ness, but
depends considerably on grotesque effects. It conveys the
impression that people have .become tired of the sweet ro-
' mance and light hearted joyousness of the old tunes, and de
mand a chance to cut up in an extravagant manner and per
form exaggerated stunts. It can not be expected to promote
the graceful and poetic dancing that developed from the
merriment of the old jigs or the sentimental romance of the
eld fashioned waltzes.
o
Science was lauded for its noble service to man in the
'address recently delivered to the American Association for
the Advancement of Science, by its president, Dr. Pupin. He
felt that contemplation of the wonders of science stimulates
people's intellectual and spiritual activity. It used to be
thought by many, that scientific study wag valuable princip-
ully as a means of obtaining lucrative positions in technical
- tvork. But it is being seen now, that scientific study is val
uable for anyone, whether one is going into technical work
' or not. It makes people observant, it opens their eyes to the
world about them, and it tends to make them practical. They
get the idea of observing facts carefully and basing their
ideas on definite information rather than on mere theory!
AH these qualities are useful in any kind of career.
o
Mr. Strachey editor of the London Spectator, on finish
ing a lecture tour in this country recently, remarked that the
greatness of this country is not due to its natural resources,
; but to the energy and enterprise of the people. But if Mr.
Strachey were to wait around and se a lot of our people
work, he would not see much energy or enterprise. Ho would
ree at lot of people going through the motions of labor, most
ly hoping for the closing hour when they will get out and
have a good time. The people who have accomplished much
.success in this world have usually obtained it as the result
of their liking for their job, and their inclination to throw
themselves into whatever task was given them and do it with
' all their might. Those who have not made good have com
monly lacked something of this spirit.
o
There is a great revival of interest in the work of the
old fashioned fiddlers who play the jigs and dances of for
mer years and before long we may have a national fiddler's
tournament with contestants from most of the states. Many
of these players can hardly read music, and perhaps could
not take any simple piece and play it from note. But they
have a wonderful car, and can repeat musical airs just by
hearing them a few times. Many of these old fellows play
with marvellous facility. It is a pleasure to hear them, and
they have given the world a vast amount of happiness for
very little money.
RipplingRhnmos
v
FATAL FEAU.
"Oh, Brother Knipperdoling," I curiously said, "the
iron bells are tolling, each day, for some one dead; but you
; livc on forever, you're making no endeavor the tie of life to
sever while other lives are sped. You must be over eighty,
-vr ninety, in the shade; there must be reasons weighty why
I you are not decayed;" and (Jaffcr Knipperdoling, he said,
"The bells are tolling, the sexton's clods are rolling for men
who were afraid. I'm glad to keep on living if this the gods
- decree; I thank thoso gods for giving a good long life to me;
- but when death's shades betide me and Charon comes to
" guide me no craven fears shall ride me, my weird I'll calmly
;"dree. I sometimes sink in sickness, with aches and pains
itcute, my breath haa grievous
mute; the docs around me hovor, the pill and x.tion iOiovor;
nnd shall I then recover? I do not care a hoot. And since
! 1 am not caring if I shall sink or swim, you see me tjnicKly
! faring to health in wind and limb? but many who are tilling,
Who find their vitals failing, in ghastly fear are quailing, in
terror stark and grim. The doctors and the nurses can't
. heal if one's afraid, with thoughts of Kcn-iv hearses, the
sexton and his spade; hut since no fear attack me, no dark
misgivings rack with thoughts serene to hark me I al
ways make the grade." The passing bell ft tolling for some
one every da? put Old Man Knipperdoling proceeds along
his way; pale Azrael is calling, the young and old are falling,
tut he, with nerve appalling, prolongs his earthly stay. ,
NEWS - REVIEW
by Th N.w-Pvlw C., Inc.
jluM.llilr l'rM.
are aiao reawrvrg.
Priii.n, .ad Manager
hhtTi.uii,
May 17, 1920, at the puat office) at
tu Act of Juarcn 2, lain.
.14.00
. 1.00
. 1.00
. .(0
. .to
- 1.00
year...
won ncHon
thioknrss, my ringintf voire is
BIT BERT G. BATES
GOOD EVENING FOLKS
A damsel meandered Into
Our sanctum today
And leanln' on our
Gossip mill said i
"Wotcha think of a
Feller who'll wear
Red knickers?"
And wa paused in our
Daily struggle to
Think of something cute
To mutter and eald:
"Wholn.ll doe that?"
And ehe started
For the door and said:
"Santy Claws."
DUMBELL DORA THINKS
Burnin' th midnight oil tickles
John D. pink.
One of the town sheiks hv
sportln' a new pair of balloon
pants, makin' his first ascension
on the main drag today.
In our conterattiot. during ourl
dano sphere we find there are1
E 1" .I"" .0l8l:?;..Thh"!n'ber of "young people
who are pretty and those
Just don't care for boys.
fr
The woman always pays. That
is, unless she has a charge ac
count i
A New Yawk gal, named Fawn
Gray, who dances between drlnke
in a cabaret in the metrop, is to
day askln' the judge for annul
ment of her wedding to a feller
whom she says she married durin'
a wild party. That's a brown taste
that won't be washed away with
a dash of Ice-water.
i
It has been brought to our at -
caught a fish recently on the Wa
terfront He weigh 124 pounds,
wears Oxford bags and . call his
gal, "Sweet Momma."
4
Jesse Jamee hae a lotta rela
tives in this neck of the woods who
don't ride hosses.
Whoever heard of a baby run-
nln' around tellln' of the cute
things their parents said?
r
AIN'T IT FINE TODAY?
Sure, and this world I full of
trouble,
I ain't said it ain't.
Lord! I've had enough and double,
Reason for complaint
Rain and storm have come to fret
me,
Skies are often gray;
Thorns and bramble have beset
me
One the road but say,
Ain't it fine today?
It's today that I am livin'.
Not a month ago;
Havln', losln', takin', givln', .,
As time wills it so.
Yesterday a cloud of sorrow
Fsll across the way;
It may rain again tomorrow.
It may rain but say,
Ain't It fine today?
r2 C&iAtnJ,
"It may be dangerous to eat
peas with yer knife but I alius was
a daredevil."
o
We sell farm implements fur j
which you can always get repairs. I
The life and usefulness of 'iy
tool depends on this repair service.
A dollar or two In Ihe first cost
or an implement may mean twice during the ten year beioro 1
the life and usefulness. Wharton i took over the office. Also, why
r.rns., agents for McCormick-Deer-' a bootlegger bad nut darkened
Ing and Oliver farm machines a:id!the door of tho Jail for thlrteeu
Myers pumps. (months prior to my office. There
O I certainly was a great field turned
. 'over to me, ready for Ihe harvest,
LbbAY WINNERS I
ADC AMMril IMPm of olle deputy of Ihe former sher
sic araiuuntLU iff 11U1V nave r,,sllitl,(i (a iHIf.,,
(AaSK-lated rreaa Ue lr.)
PORTLAND, Ore., Jan. IS.
Bernard Jov of Ashland high I
school arid Kleanoi Wllller of
Urcsham grade school o:i flrt
IttiMTa in tin'h rvsnrrttvt s-fi.tMi.-
In tin1 I'll' fssay coiits i on mar
kwttig at l ho fliml mutest hi-iv.
Thi c.mtt'Mt UHrt roTnluch d anion:
the boys' anil Rirln' dubs of lrt
Kon by tin iiKrlrti.tunil I'onnniUi-r
of tht clminb.1! of tomim-rct', iht
On t;on St at i- Hanker' a.so-littion
ami tiV exit iiMon itttt.oQ of On
fjon Aki ii'Ultural i-olli ri'.
A total o .".iH) In cash prUrn
r atiiMMl as follows:
lltph M-hool tllvlMon: Ktrst, ltVr-
naul Jiw, Athhiiul. $t0; rotul,
Othi'l Stroud. Kukviic, thinl,
Kliziibt-h iMtnntiiK. rorilatui.
Touiih. Kraiiris KlkMrom. tirv-iv
rtm. !!.': ami flfih, Alolph H tv
Hdit'till. Tillamook. 910
i.taiU- sdioil dtvtston. first,
Klt-anora Wiliicr, tlrsbain, Jmi;
si-t'otitl. WttiKlow snlwi-ll Till
'monk. u; ttiini. cmrKP Tnrrn-r.
irornatiii, r:.; fourth, iwx kmsou.
Kmrtn
II'.: ami filth.
Kayninml
Koiik
I u t nr. $to.
Candy of f'wellenoe. Pure hand
rolled anil llrrshey dlpprd choco
lates. Made specially lor drug
!iore t'-atle. Ouia are always fresh.
l.lo).l t'iwker.
DR. NERBAS
DENTIST
Painless Extraction
Ca When Deeired
9 Pyorrhea Cured
Phone ass Masonic Bldf.
WHEN WE
WERE KIDS
Happening. Back in tha
Early Day of Rottburg.
(From inn Huauburg Flaindoaier
Jan. 25, lyjl).
Mr. Geo. Smith of Drain, haa
shipped a carload of sheep for
which he paid 2 per bead. He
haa also bought and ahlpped two
carloads of dry cows.
George J. Stearns, of Oakland,
la a KU.it at the McClalleu.
( Miss Katie Buick, who bas been
on the sick list for three weeks.
returned to ber sounder in the:
Western Union olfice today.
Mr. Free Johnson and Mrs. M.
B. t'onkllng left Friday for Gardi
ner where they will Institute an O.
E. b. lodge at that place.
The pay car came last Saturday
and made three thousand souls
; happy and left Sunday
rejoicing In lis mibjlon of mercy
to anxious hearts.
J"6,.!?' J "V "?W
at the Hotel Van liouten last Fri
day evening. There waa a goodly
present,
who spent the evening very pleas
antly with vocal and instrumental
music, recitations, card. and danc
ing, winding up about midnight by
partaking of refreshments, sup
piled in abundance by the lady
members of the club. Success to
the Violets.
SHERIFF GIVES
AN ANSWER TO
COURT LETTER
(Continued from Page 1. )
conduct the office and provide
the proper vigilance necessary for
i'" protection of this large coun
la commenting on the expendi
tures of the office the couri says:
"For the year 1925 up to
the first of December, the
County has paid out 17,942.8.1 .
for the Sheriff's office and
his deputies, not iucludiug
the Tux Department, and he
haa many deputies at his
beck and call, at public ex
pense. He was allowed $700
In 1925 for extra deputies
and was allowed $CQ0 addi
tional this year. Or 1,1000
lor extra deputies for 19211."
Tho above statement Is very
misleading and fur from the
truth. A large purt of the 1.
94 2.83 was" spent from the secret
service fund, which is under the
control of the District Attorney.
The amount specified by the court
also Includes other funds not un
der my control or direction. Their
statement concerning my allow4
ance is a correct slutement. ,
The court's statement goes on
to say:
"It might not be out of
pluce at this time to statu
that Sheriff Starmer had had
at his disiiosal more money
than any other sheriff in the
history of Uouglus county.
"At tho time lie was elect
ed and entered upon his du
ties as Siieriff, there was in
the neighborhood of $4,000
in the Secret Service Fund
turned over to his office,
which we will admit was
mostly used In the llrum
fichl case, besides a reward
of $1,000 paid by the county
and $1,000 reward paid by
the Btate."
There may have been $4,000 in
tho -secret service fund when i
took over the office. At thut lime j
ihe county received all of the
money turned over In fines. Now
Ihe stute take half and the slier-
ift gets only one-eighth, yet the
rsnrt aka the reason for the ;
shrinkage of the fund. I might I
ia8k wny there was never a moon-
Uliiner in the Douglas county Jail.lu their letter, reprinted in tun.
when I stepped ill. The activities
inrrMuH in the necret service fund
bllt tlero wa9 ample need for the
expenditure of several thousand
dollars at the time 1 took
.office.
The court refers to the matt
of (he Itrmnflclil case:
lirmnlidd was brought
bark here, ami by tho person
al direction of the Sheritf kud
pine od In the upstair of the
Jail, where the Juvenile hail
hern KutiiK out of the win
down to the pie t ure Dhows.
At 1 h is time t her la a P
proxiiuately $50 in this said
Secret Service Fund..''
I do not see their re anon for
brltiKlni; Hrumrield In to explain
their in t ion. I have no apologies
to make roKiirdtntc his apprehen
sion, imprisonment or conviction.
U was delivered over to uie lor
safe keeping. H was on hand
when his trial was tailed. lit
was ronvtcted and penteuced am!
wus dftltered by me personally
to Ihe warden ot the penitentiary.
There my responsibility ended.
It
appears to me thut In th" .
.lUht of pt history the mutter i
of juvenile atteudlng the uio-;
Hen pictures shows, when "PI""-,
edlv confined In Jail, had better ,
.mi lelt unsaid 1 he. Judge, w ho
then tiberiff. veil know that .
t LtJr:: I
Jatl ... in ...ru condition th-t i
Juveniles could escape from 11 and
,h ...... ...I nlhilv for in.
weeks before being dlcover. a.
titer should have made a I,
repairs, especially after the grand
Jurr time after time had con-1
il.imn.iil iIim at rni'l ut-M Mini hi ill i
continue, to do so.
Kegardlng my car tl county's
'statement reads:
"Before Sheriff Starmer
was elected to office, the
1 sheriff was required to turn
i lab his own car and pay all
of bis own traveling expen
ses. Now, the law bas been
amended so that the aherilt
receives the same salary as
former sheriffs and In addi
tion la furnished a ear and
all traveling expense paid by
the taxpayers of the county.
It was also stated In Sheriff
mariner's article that a sav
ing bad been effected in the
tax department by segregat
ing the twq office). Tha
was done several years be
fore Mhei'iif Starmer .took
over the ofice."
My salary Is fixed by law, also
my expense account, i could not
alter it If 1 desired, neither would
the court so why waste any
words on this subject.
The saving referred to wa the
system of depositing the tax mo-
ney dally with the couuty treas
urer where it began to draw in
terest immediately, amounting to
a saving of 12,001) per year. This
'was pot done prior tj my taking
;tha office, a fact whicb will be
I borne out by the records.
Tne county court stales that
" had receivea mucn complaint
rem the aherhf that owing io
W ,,.,... rn.i..A ....
HIV UB VUUg, V,(
furn -
inhed by the county, was too slow
to catch speeders, they furnished
him with a Hudson speedster."
The Dodge car 1 complained of
was not the one to which they
refer, but to an old car, which
was dangerous to drive. This old
car was traded for a new Dodge
which I used for about two years
when Judge Quine himself, In the
presence of Roy Catching, the
iiudson dealer, suggested the ex
change of the Dodge car for the
Hudson. All money paid on both
cars, except $500, waa paid from
the secret service fund, created
by many nights of bard work by
my deputies and myself, while
wet cold and hungry, and about
which fund the court complains
because of its depletion.
Tbe court' statement contin
ues:
"To the present time he
bas turned In very few speed
violator and In addition bas
been requesting that the
County Court furnish him
with another Deputy to help
catch speeders, which they
did. but tbe Court found It
was coating more to maintain
the extra deputy than the
deputy turned In. As the
county was entitled to two
State speed cops, the extra
deputy was dropped."
The traffic officer referred to
turuua In more money than bis
expense acount each month, and
he was taken off just before the
summer season, when he could
have obtained the best results.
He also did a greut deal of other
work saving the county mucb
money. The court certainly did
not make their findings from the
records.
The court say In conclusion:
"If the Sheriff waa trying
to save tbe tax payers mo
ney, why dues be send to
Oakland fur a deputy to
guard the Jail, furnish htm
a car and gas, when there
are plenty of good men in
Roseburg just as capable of
guarding the Jail.
in conclusion we wish to
state thut we would be more
than pleased to have Sheriff
Starmer take his case before
the Grand Jury."
UKO. K. QI'INK, Co. Judge
EDWIN W'KAVKK,
C. L. HECKLEY."
This is another slutement that
I absolutely untrue. No guard
haa ever been furnished with a
car or with gas. Oakland nor
auy uiner uuiame ut'puij una
received mure as a guard tnan
was paid Roseburg deputies. 1 ins
statement, like the rest they have
made, Is not founded on facts. I
would like to recommend to the
county commissioners that tbey,,.. . , . ,,.
Investigate the facts and records
themselves oeiore in. -y uy u
pull tne juuges cnusmuts out ui
the fire.
In conclusion will stale. I have
taken the only course left, and
have made this reply only to
clear up the many misstatements
S. W. STAHMKR,
Sheriff Douglas County.
-o-
HIPPODROME BILL
AT THE ANTLERS
rive hip o.c. c. .. ii- announced today. The first
drome vaudeville w ill be presented management will be
at the Antlers theatre '' 'rro- ed Tue8(1 , , wh,n Frank
night In conjunction with the big KaI.mer Tacoma vetPran. and Wil
plcture program. The acts are dl- Kee,er ,daho heaTywt.,Khlt W)U
reel iruui u.e . .......
and are varied enough to please
all. Music, comedy, singing, danc-
tbojlnK, acrobatic novelties, etc.. will
be liberally sprinkled through the
offering and the house should be
packed for the attraction.
CLAIMS FIRST STRAWBERRIES
MiTle Alltln, proprietor ot The
Fern, cliilma Ihe first strH berrlen
of the enr. Mr. Austin hllo go
ling through the. berry rtch near
ihta home at C.reen found wvrral
berries on the vines and brought
ftce to submantlale his claim. The
berries were fully ripened and well
colored. The vines also bore a
number or Diosnms, .Mr. ausmu
said. Strawberries during Decem
ber are guile usual, he states, but
this Is the first tlmu he has pick
et! berries ia January.
DAILY WEAlHeR REPORT I
U. 8. Weather Bureau, local of-.
(Ice, Koteburg, Oregon, St hour ;
ending . m. I
PrMiDrtation In Ins. A Hundredth. -
Hlche.t temperature yesterday 46 i
temperature last night !
poM-ipitHtlon last ! hours mi
Tou, ,,ri,rlp. 1ce i month 2 3
N , , tor ,h, ?rt
, " , ' ,, , i
'.Tie ,rom .8ept '....m
T'e piTClp- from Sopt-
' It"
1TJ
inn ueucienci l rum oeuu I,
2 t-V
Arerag precipitation lor i
v awMon. (September
-814s
Ccnerally fair lonluht and Tucs
day. I
WJI. BELL, Meteorologist
EBURG US
CLOSE 6JUV1E FROM
rr t r-i t . t iiP
cugene i eam uereatea ll
to IV in Hard r ought
Battle Play Ash
land Saturday.
The Host-burg high school bas
ketball team won a close victory
over the University high achool
at Eugene Saturday night, a buge.
hysterical crowd seeing the game
end with Roseburg on the long
ena or a 22 to IS score, after one
of the most thrilling contests ever
seen anions high school teams in
Eugene.
Although the local team was
considerably outweighed, its ei
ceptioually good teamwork, short
passes, and floor work made it
f"' lua,1, to tne Eugene team in
laul,u'' "e game starteu wan a
rush, and during the first half the
score was tied most of the time.
The first half ended 11 to 11.
During the intermission tbe lo
cal boys v.ere given enough good
advice by their coach that they
went back into the third quarter
and plied up a long lead. In the
last few minutes of play Eugene
staged a desperate rally and
brought their score up to 19, but
could not overcome the advantage
gained by the locals In the third
quarter. All who witnessed the
game claimed it to be one of the
fastest fny have witnessed.
Host bur ; broke even on her
northern trip, winning one and
losing one. The first game, played
on Satur.lny night with Eugene
high scjojI, waa lost by a wide
margin. "Stagefrlght" is largely
blamed fr this defeat. It was the
first game atray from home for all
except one of the Roseburg team
and tltey were very nervous and
did net got to playing In their
usual form until the game waa
near a c'.o-e. The team is confi
dent tbat a different core will
result when Eugene high school
comes to Uoseburg later in the
season.
Th.se two northern game do
not court in the Southern Oregon
confereaco which starts here on
the 22nd when Roseburg plays
Ashland. Tnis win be a naid icu
test as Ashland's team is made up
of experienced players, practical
ly all of whom played last year.
As Roseburg's team Is all new ma
terial and lacking in experience
the local boys are under a great
handicap. On Saturday the 2Urd,
the team goes to Grants l'ass.
Cook with gas.
BAKER RESIDENT IN
SEARCH DAUGHTER
Win. Masterson, of Baker, Ore
gon, was in this city, Friday, seek
ing aid in locating his daughter
Miss Alice Masterson, whom he
has not seen since she was three
years old.
.Mr. Masterson appealed to the
Red Cross here asking their aid
in locating the girl who is six
teen years old. He stated that
be received a letter from ber
about January 2, the letter being
written from Uoseburg, .stating
that she needed financial aid.
Mr. Masterson sent her money,
ni, ,un ,., ,i,ia !,,, k.
,foun(, th sne ha(, nm fof
hpr mai, and coud ,ocae
; the Tne irl. motner u
idead and Mr Maatergon m en.
. , A u. i
Haturjay for jiarshfield and coast
points, where he believed she may
have gone. Anyone with news of
Miss I Masterson'a whereuhouts
may reach ber father at the coast
city through general delivery.
APPOINT NEW MATCHMAKER.
(Aanclattd lnai Uaard Win.)
KLAMATH FALLS. Ore., Jan.
16. Jack Meeban has been ap
pointed matchmaker for the Klani
nth Falls Boxing Clnunission, it
., , ,, ,......, n, ..,,,
I
l
1 hey
sit and poou-th
- i- ti u I
fntn iher ihmk of Mmw. h-H th m'J!,rp- Th" ' -ut one , throughout the body, and tii.r
lt,?i IvI-n Vn their hor.me", I'" lh b""-""- Ex'Trise has a de-: fore, mote oxgen ha. to be tak. u
Thly a rather Z that brlaT than l'i,l,',1'y l"1 " ' " -ugh the lungs. ThH Is th
ine d rath. i eat that br.al than lht, ,,,,, an,i , cer, amount reason for tho auiiktned hreail.h'
spoon.
Oregon Bakery
231 N. Jackson 81
kill
V I
ft wwea my
l ' V3a.
raTY on
REDUCING
For all the thousands of women
who want to keep within a certain
weight, or take off perhaps ten
pound or so without too much
ul;mfort, I should tike to recom-
uitnd a list of foods which will be
helpful. At the same time, this
diet will clear up the complexion.
If it Is sallow or blotchy.
For breakfast, a small orange, or
half a grapefruit, without sugar,
one slice of unbutered toast and
a cup of black coffee, or tea,
plain or with lemon. If you must
have the beverage sweet, take a
bit of a saccharine tablet instead
of sugar.
This may seem very rigid.
Breakfast is the pleasantest meal
of the day to me, and to a great
many others. Therefore, if you as-
social black coffee with the eud
of a large and perfect dinner, you
can have it with hot milk, if you
are a little more at r let with your
food the rest of the day. if the
milk is scalding hot and the cof
fee is poured over It It tastes as
good as creanv and of course Isn't
nearly so fattening.
Try a vegetable lunch any
vegetable except baked beans or
potatoes. Have them cold in a
salad, with boiled dressing instead
of mayonnaise, or bot if you like
them so, or If you need not be so
very careful of your reducing, with
a little bit of boiled white lisb. Go
easy on the bread and the starchy
things and don't touch butter at
all. Or have a simple egg dish.
Again, tea or coffee without sugar
or cream. And why have a candy
with lunch? It will do you good
to go without. '
Dinner Lean beef, the lean part
Efficient
NEW DISHES
TOMORROW'S MENU
Breakfast
Sauce from Dried Peaches
Cereal
Minced Left-Over Lamb on
Toast
Muffins Coffee
Luncheon
Cheese Omelet
Uolls Lettuce Marmalade
Tea
Dinner
Corned Beef
Potatoes Beets
Cold Slaw
Date-Raisin 8teamed Pudding
Hard Sauce Coffee
)ate-Raisfn Steamed Pudding:
Beat one egg light and add to It
one-third cup of sweet, cold milk.
it dates stoned and nut through
the food grinder, one-half cup of Roll it out into circular shape,
seedless raisins also put through large enough to fit your pie pan.
the grinder, and three-fourths of a Perforate it all over with a fork
cup of graham flour mixed with ' (to allow for escape of steam). Put
one-half cup of light brown sugar, In the pie filling Wednesday's
one teaspoon of baking powder menu will call for apple filling. If
and a pinch of salt. Last, add the j you wish to use a cooked evapor
grated rind and Juice of one lemon : ated apple filling, fill the pie pan
and one tablespoon of btt'terjwlih three cups of the sauce,
melted. Mix well and turn Into a ' srlnkle over with ground clnna
mold which holds one and one-half mon, then roil out the remaining
pints of liquid; this recip? will fill I piece of pastry (circular shape)
such a mold almost three-quarters and place this over all. Pierce up
full (thus allowing for tho pudding ! per crust with a shar knife here
to rise). Tie on tight-fitting cover and there, and bake 30 minutes in
and either place In a steamT oria hot stove (a shorter time Is os.
w eight down in a pan containing sible If one uses a filling previous
enough boiling water to rise almost ly cooked). The upper crust will
to the mold-top. Let cook in this be flaky If you dot it over before
manner for two hours, then turn ; baking with one-third additional
out of mold and serve hot with . lard broken small,
any cold hard sauce. Tomorrow Answer to Inquiries.
DietanJHealth
By Lulu Hunt Peters,MEl
I VrTvfc(,fTy
Jlutt,0r,fl)iet andEfahhanjjDirtfte CfiilJrrn"
YOU.LL EXERCISE AFTER READING THIS
So far, in our reducing course.
we have talked only of "ivteriz-:
ing" the followers' new term for;cles hut the bones to which they
countiug ealiuies and limiting the are attached. This has consider
calories to les thnn we need (be-j able to do with the development
ing careful, of course, that the 'of the bones, especially to youth,
calories we do take contain the . To. exercise the muscles. Joints at-e
needed elements for our proper put Into play; this exercises them,
functioning. I'm presuming that;k-eps thm stipple and the
ou have a gotid text book on diet, strengthened muscles hold them
giving the caloric value of the
toods. j which strengthen the muscles at-
Nciw there Is one other thing 'taehed to the spinal Joints have a
that Is Important iu any reducing t great deal to do with correct pos
course, and that Is, exercise. Thej'ure, and correct posture la a big
majority of us who are overweight , factor In maintaining normal
are so because of two reasons: health because of its big part In
first, we have daily consumed a keeping the vital organs of Hie
little more food than we have need- j chest and abdomen In their proper
ed for our activities .and second, , positions.
we have not had enough physical The extra physical activity of
exorcise. .the must-lcs during exercise cans'"
VlMVe Volt thnllcrh, rt avi.wto.. ninn. .......I 1...... ...1.1. a
Ucly-I.iml)iv . means of strengthen-
of active physical exercise Is im-,
jnortant for all of us. reducing or
I not. l.et me explain lo you a 111-;
tie of the effects of exercise:
Mfhelt niUSt-lt a are Used Vigorous-
jly. the contraction and thickening ; .md all ot ihe organs are stiniuia:
.followed by the relaxation, cause ed to a greater activity th
an automatic pumping of the blood nerves, heart, brain, liver and all
.and tlssuo fluids in and out of the glands of Internal secretion,
i the muscles, thus quickening thf In fact, every organ and tissue nf
circulation and Bringing In fresh the bnrtv Is beneficially stimulate!
arterial blood and sending the en chemically as well as physically,
us blood containing Ihe waste pro-' by wise exercise. We cannot In ducts,
onward. This, nf course, ' prove one et of organs without lo
means better nourishment and bet- provit.g the other, because all of
ter elimination of the ate of the the otgans of the body are Inter
cells and Improvement of the dt pendent.
"tone" ot the muscle, (ability to (one of the reason for the f.r
contract quickly whin called up-niatlou of gall stones is a lack of
on ) Muscles that ate not ex, r- the trunk ex rclaes which will ati
clsed. lose this tone; they become tomatlcallv massage Ihe liver nl
fluhhv an.t wcab L. .......... A I .. L, . . . . ..
- lbt' "J weak. Everyone kaow
MY
of a lamb chop a Utile lamb or
mutton, or boiled fish. Never
anything fried, for then you eat
fat, nor pork or ham. which are
very fattening.. 'Vegojiable but
not beans or potatoes. Salad, but
with almost no oil In the dress
ing. Dessert here's a snag, most
desserts put on ounce of flesh,
flour, cornstarch, butlfr, sugar,
nuts, milk and such things are
fattening, and how many desserts
are mere wuuuul uiese uigre-
dients? Keep to stewed fruit and
boiled rise, or raw fruit until you
weigh what you want to weigh.
Mr. D. F. H. When making an
eye wash you should boll the wa
ter for a minute to be sure that It
it sterilised. From one teaspoon-
tul of boric acid to a pint ot wa
ter should be used, according to
are very much inflamed it will be
necessary to use tbe stronger solu
tion. George F. D. There are special
dentifrices for artificial teeth that
are much better for the purpose
than those used for natural ones.
Any large drug store will have all
the best of these preparations.
Misa Constance D. F. Agar
agar is a Japanese seaweed and
not a drug. It is taken with a food
such as a cereal of a morning, as
it 1b tasteless. About a tablespoon
full will be enough for most peo
ple. Young Mother It is very un
usual for a child to walk at nine
months of age, and unless the
child Is very strong. It should not
be encouraged to bear its weight
for long at a time at so early an ,
age
THIS WEEK
Pastry for One Pie (Requested
by a Reader Friend.) This is
Plain Paste made with lard (no
butler). Sift one and one-half cups
of ordinary bread flour with one
half teaspoon of salt. Work Into
this with the finger-tips two level
tablespoons of leaf lard. Wet to a
dough with three-quarters of a cup
of cold water. Toss on a floun-d
bread board and with floured
hands, p'ut to one-third inch thiak
ness. With floured rolling pin,
roll to one-fourth inch thickness,
then dot with one additional table
spoon of lard broken in tiny bits,
and roll up like a Jelly roll, after
dredging the lard-bits lightly with
flour. Once more roll out to one
fourth Inch thickness, again roll up a
like a Jelly roil, then cut the roll '
Into two pieces one half a little
larger than the other. Take the
smaller half for the under crust.
mmm
The physical change caused by
exercise not onlv affects the mus
In their normal position. Kxercises ,
fi ? rl"WL.
Ur..,.,. -. ,l..mD.i ,.. ... n
experienced while exercising. ThH
chemical change which takes place
in the muscles It is called Intcrunl
Jor tissue respiration causes rh. n -
.ical rhanlrl Ihrnnehmil the hiul ..
gall bladder and keen the bile
" i loniinttofl nn n.-iirn t. i
1