Wednesday, January 27, 2021 The Nugget Newspaper, Sisters, Oregon
13
focus on health
winter 2021
People seek out Sisters as a place
where they can live a healthier lifestyle.
ISTOCKPHOTO.COM/PORTFOLIO/FIZKES
It9s not just the clean mountain air, the pure water,
and the opportunity for plenty of outdoor recreation 4
although those are certainly beneficial and attractive.
Beyond its natural advantages and amenities, Sisters
offers a close-knit, supportive community that offers
a helping hand when needed and buoys spirits in the
toughest of times. And it9s also home to a whole lot of
dedicated and highly skilled health practitioners.
Self-care 4 whether it9s massage, skin care or exer-
cise 4 remains critical to maintaining your well-being,
emotional and psychological, as well as physical. And
Sisters9 innovative practitioners are finding ways to
deliver their vital services safely. There are compa-
nies here in our own hometown who are making pure,
innovative products that enhance the health of people
around the world.
Whether you are looking for ways to stay fit while
stuck at home, or to get enough sleep even though
you9re stressed and worried, or trying to make sure you
can enjoy good quality of life as you age, you9ll find
some sage advice and some inspiration in these pages.
inside...
Sleep is key to vitality and good health ........... pg. 14
Sisters is home to supplement innovators .............. pg. 15
Successful aging in Sisters ..................................... pg. 16
Mind-body therapies promote well-being ............ pg. 18
Do-it-yourself fitness ........................................... pg. 20
Maintaining fitness in a pandemic .......................... pg. 21
Don’t ignore hearing problems — get tested now .... pg. 24
Safe shopping for better health ............................. pg. 24