$10 Lunch Specials TO GO!
11:30 AM-3:30 PM all week
541-549-3594
Chicken Tortilla Soup
1
Originally of Merida, Yucatan. Fried tortilla slices, shredded chicken, avocado
slices, melted cheese, cilantro, onions and lime on the side. (Add rice $1)
Tijuana Taco Salad Bowl
2 Crispy fried fl our tortilla bowl topped with beans, choice of chicken. ground beef,
The weekend of May 16-17
will be packed with online work-
outs, inspiring panels, happy
hours, guided meditations, foam
rolling clinics and more. Healthy
at Home 2020 will be led by
favorite fitness and wellness
influencers in Sisters.
Every month, Sweat PNW
hosts a special event to raise
funds for a community mem-
ber or family who is in need of
financial assistance. This month,
Sweat PNW has joined forces
with several other fitness profes-
sionals, physical therapists, psy-
chiatrists, nutritionists and more
in the community to provide a
virtual wellness weekend for the
community.
Loryn Cummins, LPC, will
be leading a 30-minute connec-
tion integration activity. Cindy
Tintle of Sisters Athletic Club,
Ashlee Francis and Meghann
Harty of Sweat PNW, Kari
Anton and Cindy Miskoweic of
Life.Love.Yoga. and Courtney
Echternkamp of Beloved Bod
will be leading home workouts.
Audrey Tehan will be discussing
home gardens and Laurie Francis
will be demonstrating which
essential oils you can use to help
your garden thrive. Ann Griffin
will run a foam rolling clinic.
There will be therapists and
psychiatrists leading participants
through guided meditations and
teaching how to cultivate a cen-
tered presence.
<These are just a few of the
knowledgeable individuals in
this community who have offered
to produce a live online feed of
their talents for others to do in
the comfort of their own homes,=
said organizer Ashlee Francis.
<This event is donation-based
and you can attend as many or as
few of the live video workshops
as you like. All donations will
go to the Sisters Food Bank and
can be made out to the food bank
directly or to Sweat PNW so we
can keep a running tab of how
much money was collected.=
For more information, email
Ashlee Francis at hello@sweat-
pnw.com. The schedule of events
can be found at www.sweatpnw.
com. Sign up directly through
the Sweat PNW website for each
event or follow the Facebook
page Healthy at Home 2020 to
receive event updates.
HEALTHY AT HOME SCHEDULE (subject to change):
SATURDAY, MAY 16
8:15 a.m. Lower Body Workout with Ashlee Francis, Sweat PNW.
Sweat PNW is a low-impact, high-intensity bodyweight class.
This class will be a Pilates-based workout focusing on the lower
body.
9:45 a.m. COVID Resilience with Audry Van Houweling, PMHNP-BC, She
Soars Psychiatry, LLC. Understanding the complex emotional
impacts of Covid, cultivating resilience and learning how we can
advocate for one another during this challenging time.
11 a.m.
Living Your Best Life: By Design with Kelly Davis Martin, Achieve
Wellness. Kelly Davis Martin, a local expert in behavior change,
hosts an hour-long class on how to design your best life. Learn
more about your growth edge and how to start taking action
(rather than waiting for a “perfect” plan).
12:30 p.m. Leg Shak’n Soul Lift’n Barre with Meghann Harty, Sweat PNW.
Health & wellness coach Meghann Harty leads a 60-minute full
body low impact.
2 p.m.
Essential Oils in the Garden with Laurie Francis, DoTerra Oils.
Working in your garden using essential oils and other natural
ingredients to keep the bugs at bay and your garden thriving.
3:30 p.m. Home Healthy Movement Session with Cindy Tintle, Sisters
Athletic Club. Use props you can find right in your own kitchen to
add on to your workout in a creative in challenging way.
5 p.m.
Breathing to Unwind with Ashlee Francis, Sweat PNW.
Learn how to release stress and tension with breathwork.
7 p.m.
Strength Training Workout: Deirdra Kelliher, Mountain Peak
Fitness. A 60-minute workout involving strength and balance
training. Circuit training class with high reps and short breaks in
between sets to create a cardio-based workout routine.
SUNDAY, MAY 17
8:30 a.m. Working Out with Your Kids with Ashlee Francis, Sweat PNW. A
bodyweight-based workout teaching you how to be silly and have
fun with your kids.
9:30 a.m. Creating Security and Connection Within with Loryn Cummins,
MS, LPC Intern. Focus will be on creating security and connection
with yourself and those in your home during a time of change
and uncertainty. Content is applicable to everyone, and will
be especially helpful for those who are caretakers at home or
professionally.
10:30 a.m. Tight Cowboys with Kari Sims Anthon, Life.Love.Yoga. All
postures are done on the floor. Appropriate for everyone.
12:30 p.m. Pre-Workout Nutrition with Courtney Echternkamp, Beloved Bod.
Learn what foods can be used to give you the amount of energy
you need without over-filling you.
3 p.m.
Above with Cindy Miskowiec, Life.Love.Yoga. Fusion of ballet,
pilates, yoga and strength training in each workout.
5 p.m.
Foam Rolling Clinic with Ann Griffin, BigFoot Wellness.
7 p.m.
Cultivating a Centered Presence with Meghann Harty, Unbridled
Courage. A 45-minute workshop on cultivating a centered and
peaceful life — from the inside out.
CHECK FACEBOOK PAGE AND SWEATPNW.COM FOR UP-TO-DATE SCHEDULE.
or pork, lettuce, tomato, cheese, sour cream, guacamole, and mild salsa.
Enchilada/Taco Combo
3
A cheese and onion enchilada and a ground beef taco.
Served with rice, beans, and sour cream.
4
A tortilla fi lled with fresh spinach sauteed with green onions and tomatoes in a
garlic butter creamy sauce. Topped with a green sauce, Jack cheese, sour cream,
green onions and red diced peppers. Includes rice and black beans.
Spinach Enchilada
Colorado Burrito
5 Flour tortilla stuffed with chunks of beef cooked in a tasty red sauce. Topped with
Colorado sauce & melted cheese. Served with rice, refried beans, and sour cream.
Expreso Burrito
6 A fl our tortilla fi lled with choice of chicken, shredded beef or ground beef, rice &
beans. Topped with sauce, guacamole, lettuce, tomato & cotija cheese.
Two Enchiladas Verdes
7 A combination of two enchiladas fi lled with chicken. Topped with green tomatillo
sauce and cheese. Served with refried beans, rice and sour cream.
Macho Burrito
8
A fl our tortilla rolled and fi lled with pork carnitas, rice, and beans. Topped with
melted Jack cheese, sour cream, lettuce and a chipotle cream sauce.
Pollo Rancho
9 Strips of chicken breast cooked with green peppers, onions, zucchini, mushrooms.
Served over a bed of rice, topped with melted Jack cheese. Served with tortillas.
10
Chile Verde
Chunks of pork slow cooked in light green tomatillo sauce
made with peppers, onion, and spices. Served with tortillas.
150 E. Cascade Ave. • ranchoviejosistersoregon.com
TAKE-OUT
& DELIVERY
541-549-9122
Every day 8 am-2 pm • 121 W. Main Ave., Sisters
Breakfast Bagel Toasty Bagel with cream cheese,
mustard, tomato and our egg/spinach/cheese patty ......... $6.50
Breakfast Burrito Whole-wheat wrap
with our roasted potato/black bean hash,
savory scrambled eggs, cheese and salsa ....................... $7.50
Vegan Cinnamon Rolls ............................................. $4.25
Signature Scones (Marionberry, Blueberry, Peach) .... $3.75
Spinach Mushroom Quiche (Gluten-free) ................ $7.00
Enchilada Plate with Salad (Gluten-free) ............. $12.00
Toffee & Lemon Bars, Brownies, Carrot Cake .. $4.00
Fruit Smoothies (choice of alt. milks or orange juice) .. $6.00
Famous Bagel Sandwich, Veggie or Turkey!
Homemade Soups, Salads GF/Vegan, and lots more!
Full menu & online ordering at AngelinesBakery.com
GLUTEN-FREE & VEGAN OPTIONS • GIFT CERTIFICATES AVAILABLE
TAKE-OUT & DELIVERY: 541-549-7427
Sun.-Thurs. 11 a.m.-8 p.m., Fri.-Sat. 11 a.m.-9 p.m.
★ ★ ★ FAMILY MEALS ARE FUN! ★ ★ ★
BBQ Family Meal $16/person (minimum 4 people)
Includes house-smoked ribs and chicken, salad, roasted
vegetables, choice of starch (homemade potato crisps, fries,
sweet potato fries, or mashed potatoes), and dessert.
Burger Family Meal $13/person (minimum 4 people)
Includes Saloon Burgers made from all-natural locally
raised, grass-fi nished beef, salad, roasted vegetables,
choice of starch (homemade potato crisps, fries,
sweet potato fries, or mashed potatoes), and dessert.
Soups and Saloon Chili
Soup of the day and our award-winning chili made fresh
from scratch to stock your fridge! Available by the
cup, bowl, and now also by the quart and gallon!
★ ★ ★ ★ ★ ★ ★ ★ ★ ★
WE HAVE OUR LICENSE TO DELIVER
BOTTLED BEER, WINE, CIDER AND WHITE CLAWS!
Full Menu Available At SistersSaloon.net
541-549-RIBS ★ 190 E. Cascade Ave.
SISTERS TAKE-OUT MENU GUIDE
Local practitioners to
host virtual health event
Wednesday, May 6, 2020 The Nugget Newspaper, Sisters, Oregon
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