Wednesday, March 9, 2016 The Nugget Newspaper, Sisters, Oregon
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Focus on health
SPRING 2016
health resources available. Top-notch
medical care is available right in town
at local clinics, where the focus is not
just on treating illness, but on promot-
ing your well-being. And Sisters offers
naturopathic options to help you find
wellness.
For those of us who pursue an active
lifestyle, there are folks who can get you
outside and involved in exciting activi-
ties — and those who can get you back
in the saddle when you need to recover
from hard work or injury.
And for all of us, there are healthy
food options that can make enjoying
a healthful — and delicious — diet
not only accessible, but downright
convenient.
We live in healthful abundance.
Make the most of it.
Explore these pages for resources to
help you make your life more healthful
and fulfilling this year.
photo courtesy mahonia gardens
Spring is the season to start focusing
on leading a more healthful, well-bal-
anced life. Time to off-load some stress,
get outdoors, time to enjoy the beauties
and challenges of the outdoor wonder-
land that is Sisters Country.
It’s also an injury-prone season, since
we all tend to want to do too much too
soon, to tackle the yard work all at once
or hit the trail for miles and miles.
Whether you are looking to be more
health-conscious and active, or trying to
avoid or recover from the strains of being
too active, you can find the services you
need in Sisters.
In addition to all its natural advan-
tages, Sisters is home to service providers
and health practitioners whose mission
is to preserve and enhance your health
and well-being.
It is a remarkable blessing to be able
to live in a relatively remote area with a
healthy environment, yet have so many
Therapeutic Associates
Sometimes our active lifestyles in Sisters
Country have a downside: You get injured.
Fortunately, we have Therapeutic Associates
physical therapy to help us heal up — or avoid get-
ting sidelined in the first place.
To that end, they’ll host a golf fitness clinic in
early May, so you can swing into the season safe and
strong.
Therapeutic Associates is conveniently located
on the FivePine Campus next to Sisters Athletic
Club, which allows them to use the SAC pool for
aquatic therapy, one of the best rehab protocols
available. You can also “step down” your rehab from
full-on physical therapy to recovery and strengthen-
ing work at the club with a trainer.
Young athletes can get their injuries evaluated
and treated at a free clinic with Alex Walker each
Wednesday and Thursday morning from 7:30 to
8:30 a.m. That’s part of Therapeutic Associates’
commitment to keeping youth safe and out on the
court or playing field.
HEALTHY & DELICIOUS! Angeline’s Bakery & Café
SOMETHING FOR EVERY DIETARY NEED!
GLUTEN-FREE | DAIRY-FREE | VEGAN | RAW
• Creative selection of lunch entrées and soups
• Fresh handcrafted baked goods daily
• Organic fresh fruit & vegetable juices
• Green smoothies e s
121 W. Main Ave.
541-549-9122
www.AngelinesBakery.com
k
Angeline’s Bakery & Café has built a reputation
across Central Oregon for providing delicious and
healthful meals and treats that everyone can enjoy.
“Everybody wants to be eating healthy, but
they don’t necessarily have the time,” says owner
Angeline Rhett.
Angeline’s helps you solve that problem by offer-
ing you the pieces to put together your own meals
— whether it’s gluten-free bread, raw crackers,
cashew cheese or a salad to go, you’ll find options
here that you can take home and get together in a
hurry — and feel good about what you’re putting
on your table for your family.
You can order for pickup or order up fresh juice
to grab and go. At Angeline’s Bakery & Café, con-
venience doesn’t mean sacrificing quality or taste. It
means you get to enjoy great food that meets your
dietary goals — and tastes great!