4A COTTAGE GROVE SENTINEL APRIL 19, 2017 O PINION Offbeat Oregon History: When old Portland fl ooded F or most modern Oregonians, the most intriguing part of the For The Sentinel old stories of the 1894 Port- land and Willamette Valley fl ood is how undaunted people were by it. Today, most Willamette Valley residents expect to have schools canceled when fi ve inches of snow falls. Yet 125 years ago, when the streets of downtown Portland lay under fi ve feet of swirling, dirty fl oodwaters following a late-spring arrival of one of the state’s famous snow-melting “Pineapple Express” weather systems, their great-great-grandparents took the calamity completely in stride. No one seems to have considered closing for business until the fl oodwaters receded. A downtown Portland hotel built a temporary false fl oor in its lobby, so guests could carry on as normal. The cook at the Bureau Saloon brought a rowboat into the kitchen and stood in it while he worked. The Meier & Frank department store built raised walkways for shoppers — and shoppers came, many by boat. Erickson's Saloon, on Burnside — known at the time for having the world's longest bar — moved onto a houseboat anchored in the middle of the canal formerly known as Burnside Street; here, owner August Erickson continued hosting his “dainty lunch” buffet and pouring drinks as patrons arrived and left by rowboats and canoes. Hundreds, perhaps thousands, of small craft crowded through the town's streets, and some folks in Chinatown (then ranged along Second Street parallel to the waterfront) staged an eight-block boat race downtown. And one fellow, presumably early in the fl ood before the water quality had gotten too awful, caught a 15-pound steelhead in the lobby of the railroad station. These intrepid show-must-go-on citizens were not outliers. All around the city, residents were building temporary scaffolding in front of businesses and residences to serve as elevated sidewalks. By Finn JD John This was for convenience at fi rst, but as time went by, with Na- ture calling to each Portland resident roughly once a day and no place to dump out the resulting chamber-potfuls except directly into the fl oodwaters, things got very unsanitary very quickly. Still, it was all in a day’s work for those early Portlanders. They knew their river, and they knew it fl ooded up into the streets of the city once a decade or so. The 1894 fl ood was a whopper, but it differed from earlier fl oods only in scale — residents already had a well-drilled routine for dealing with a foot or two of water in the street, so all they had to do was scale those plans up a bit. Even up the valley, where the suffering was greater — wooden farmhouses built close to the streambed were fl oated off their foundations and away down the river, and thousands of head of livestock drowned in their pastures — the fl ood was greeted mostly with a sort of wry “here-we-go-again” resignation. That “no big deal” attitude was in sharp contrast to an earlier fl ood — the fl ood that fi rst put the valley’s residents on notice as to what the river was capable of, and which still today remains the biggest fl ood in the history of the state. That fl ood came in the dead of winter in late 1861. In that year, the winter started out very cold and wet, very early. The Dalles got a whole year’s worth of precipitation in two months. The Willamette Valley didn’t get hit that hard, but it did get roughly double the usual amount. The residents hunkered down in their cab- ins and new-built houses — built close to the river, most of them, since it and the riverboats that plied it were the main transportation route — and waited for spring to come. It, or rather something like it, came very, very early. At the begin- ning of December, the “Pineapple Express” wind started, blowing up from the tropical south, and temperatures shot up into the 60s, accompanied by lots of rain … and the snowpack started to melt. From there, everything moved very quickly. Starting at 5 a.m. on Dec. 2, the river started rising at a stunning rate of a foot per hour, and kept going for 12 hours. It was somewhat miraculous that this terrifying show of natural force happened during daylight hours. In those pre-electricity days, people were almost as helpless as roosting chickens after night fell. Thousands hurried to higher ground, and so when the houses started to fl oat away, not many people were still inside them. (How many isn’t clear. At least four people are known to have died in the fl ood, but records from 1861 are very incomplete.) Water rose in Oregon City until it fl owed through the main streets of town, high on its bluff over the lower river. Residents of Cor- vallis, who went to bed that night thinking their homes were high enough to be safe, learned otherwise when they were awakened from slumber by the sound of driftwood slamming into the side of their houses. South of Oregon City at Canemah, a riverboat captain named Pease escorted his family safely to high ground. Then he returned to the steamboat dock and fi red up the boiler in his sternwheeler, the Onward, and set out up the valley to rescue people. By nightfall Captain Pease had saved some 40 people from certain soaking and possible drowning. His method was simple: He simply drove from farmhouse to farmhouse making sure everyone was out. When he found people still inside a house, he would simply drive his shal- low-draft boat up to the house, throw a rope around a tree or chim- ney, and drop a board onto the porch or roof. The occupants would then scramble up the board and onto the boat, and Pease would move on to the next farm. Many other people, stranded after having taken refuge in the sec- ond fl oor or on the roof of a house or barn, were rescued by neigh- bors in skiffs and canoes as the majority of ground in the valley was turned into a vast, half-million-acre lake. Over following week or two, the water level stayed high and oc- casionally rose. Watchers at Oregon City saw houses fl oating down the river and over the falls, many with candles and lanterns still burning in their windows. When the fl oodwaters fi nally receded, the damage was stunning. The entire town of Champoeg had been washed away; the general store was spotted a mile downriver in a clump of brush, but the rest of the houses were long gone. One building remained. The same fate befell the town of Orleans, across the river from Corvallis. Once considered a rival of Corvallis for local primacy, Orleans was wiped from the face of the Earth by the fl ood, with the sole exception of the Orleans Church and adjacent cemetery, which was built on a nearby knoll and escaped the fl ood. All of this was still fairly fresh in many residents’ minds 32 years later, in 1894. And although the high water was an inconvenience, it was a familiar one. Bad as it was, they knew very well that it could get a whole lot worse. It was all just part of what one had to do to live in the Willamette Valley. Since that time, of course, the river has been mostly tamed. Dams and reservoirs like Cottage Grove Lake and Detroit Lake are lovely places to go fi sh and water-ski, of course, but that’s not why they were built; they’re there to provide a brake on the speed with which snowmelt hits the main-stem Willamette. And since 1948 — the most recent fl ood to fi ll the streets of Portland, and the same fl ood that carried away the town of Vanport — those dams have done a yeoman’s job of keeping the river from pulling another 1861. But there have been some very close calls. The fl oods of 1996 brought the water level up to within inches of spilling over Port- land’s fl oodwall and pouring into downtown Portland once again. That fl ood reached 35 feet in Salem; the Army Corps of Engineers estimated that it would have reached 42.5 feet without fl ood-control dams. But the 1861 fl ood reached 47 feet. Which strongly suggests that the next time that much rain and snowmelt come along, Portlanders and other Willamette Valley residents are going to need to re-learn some of their old 1894-style coping skills. Telomeres are central to the aging process T elomeres are the caps of DNA at the ends of our chromosomes that protect our genetic materi- al and make it possible for our cells to divide. Telomeres are where the DNA replication ma- By Joel Fuhrman, MD For The Sentinel C ottage G rove S entinel Administration John Bartlett, Regional Publisher Gary Manly, General Manager ................................................. Ext. 207 gmanly@cgsentinel.com Aaron Ames, Marketing Specialist ........................................... Ext. 216 aames@cgsentinel.com Tammy Sayre, Marketing Specialist ......................................... Ext. 213 tsayre@cgsentinel.com Editorial Caitlyn May, Editor. ................................................................. Ext. 212 cmay@cgsentinel.com Sam Wright, Sport Editor ......................................................... Ext. 204 swright@cgsentinel.com Customer Service Carla Williams, Offi ce Manager .............................................. Ext. 200 Legals, Classifi eds .......................................... 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Box 35, Cottage Grove, OR 97424. Local Mail Service: If you don’t receive your Cottage Grove Sentinel on the Wednesday of publication, please let us know. Call 942-3325 between 8:30 a.m. and 5 p.m. Advertising Ownership: All advertising copy and illustrations prepared by the Cottage Grove Sentinel become the property of the Cottage Grove Sentinel and may not be reproduced for any other use without explicit written prior approval. Copyright Notice: Entire contents ©2017 Cottage Grove Sentinel. chinery attaches during the cell division process, so that the entire DNA strand can be copied. Each time the cell divides, the telo- meres get shorter. For the next cell division to happen, there must be enough room left on the telomere for the replication enzymes. If the telomere becomes too short, the DNA can’t be copied properly, and the cell cannot divide. To prevent excessive shortening, the enzyme telomerase rebuilds telomeres. Telomere length and telomerase ac- tivity are factors associated with aging, not only within individual cells, but of organisms as a whole. As scientists continue to examine the complex role of telomeres in the aging process and the role they play in our health, we have come to understand that shorter telo- mere length is associated with biological aging and lifestyle-related diseases such as heart disease, diabetes, osteoporosis and cancer, and premature death. The good news is that telomere length, although infl uenced by genetics, can also be affected by environmental factors, including diet and lifestyle choices. A superior diet and a healthy lifestyle are associated with greater telomere length. Conversely, since oxidative stress and chronic infl ammation are linked to telomere shortening, studies have reported factors that promote infl ammation and oxi- dative stress may also accelerate telomere erosion, namely a high body mass index, obesity, a sedentary lifestyle, smoking, chronic stress and a low socioeconomic status. What does this mean for you and me? It means that the positive choices we make when it comes to what we eat or how much we ex- ercise—among other lifestyle factors—can maintain our telomeres, one of the many mechanisms by which healthy behaviors promote longevity. Higher levels of vegetable and fruit consumption, fi ber intake, vitamin and mineral adequacy, and exercise are the factors associated with longer telomeres and/or greater telomerase enzyme activity. When the telomeres get too short, the cell can no longer di- vide, becoming what scientists call senescent. Senescent cells are still alive, but not able to car- ✩ ry out normal cellular processes, and as more cells in a tissue be- come senescent, it impairs the tissue’s ability to repair damage. ● School district budgets Plus, senescent cells secrete fac- ● Property auctions tors that negatively affect the ● Public hearings function of neighboring cells, ● Local tax changes including promoting the devel- ● Adoptions opment of cancer. Telomere length and telo- Find out about these and much more in your local newspaper! merase enzyme activity can be measured in human white blood Participate in Democracy. cells. A shorter length or lower Read your Public Notices. telomerase activity has been as- Look what America NOTICED! sociated with not only the shortening of the human lifespan, but also a number of chronic, preventable diseases, including hyper- tension, cardiovascular disease, insulin resistance, type 2 diabetes, depression, osteoporosis and obesity. In a study assessing the relationship of food groups to telomere length, vegetables were found to have the most signifi cant asso- ciation to greater telomere length. In particular, peppers, carrots, spinach, tomatoes and root vegetables had the highest correlation. Further analysis showed specifi c micronutrients from whole plant foods were associated with telomere length. Also, in a study involv- ing an elderly population, vegetable and fruit consumption were both signifi cantly associated with longer length telomeres. Another study in women found dietary fi ber consumption to be associated with longer telomeres, further supporting the idea that whole plant foods can improve telomere length. In addition to a healthful diet, supplementing with a carefully designed multivitamin can help to optimize the body’s supply of micronutrients, which may benefi t telomere length by tempering oxidative stress and chronic infl ammation. A comprehensive lifestyle change study assessed the impact on telomeres and found improvements in diet, exercise, stress manage- ment and social support signifi cantly increased telomere length by approximately 10 percent. Notably, the more individuals changed their behaviors, the more dramatic their improvements became. The aging process is complex, and much has yet to be determined, but these fi ndings indicate that lifestyle factors can infl uence telo- mere length and cellular aging. A high-nutrient diet and a healthy lifestyle supports healthy aging and may even help decelerate the aging process. Dr. Fuhrman is a #1 New York Times best-selling author and a board certifi ed family physician specializing in lifestyle and nutri- tional medicine. Visit his informative website at DrFuhrman.com. Submit your questions and comments about this column directly to newsquestions@drfuhrman.com. Editor's note: This column first appeared in The Sentinel on April 20, 2016. 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