coast
November 12, 2015
weekend
arts & entertainment
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9
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COASTAL LIFE
In praise of fungi
David Campiche is a crazy man when it comes to mushrooms
THE ARTS
A creative force
Community college art faculty exhibit honors Royal Nebeker
FEATURE
The vintage corduroy revolution
Matt Love seeks to inspire people to wear this beloved cloth
DINING
Mouth of the Columbia
Seasons Cafe is a humble, hidden delight in Cannon Beach
STEPPING OUT........ .............................................................. 5, 6, 7
POP-UP GALLERY ........... ...........................................................11
CROSSWORD........... ....................................................................17
CW MARKETPLACE........ ....................................................... 18, 19
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on the cover
Coast Weekend contributor Matt Love seeks to inspire
as many people as possible to wear vintage corduroy
— even Astoria teenagers.
Submitted photo by Don Frank Photography
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JOSHUA BESSEX
ADVERTISING MANAGER:
BETTY SMITH
CONTRIBUTORS:
MATT LOVE
DAVID CAMPICHE
DWIGHT CASWELL
ANDREW TONRY
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© 2015 COAST WEEKEND
Angela Sidlo answers question at
Beers to Your Health lecture Nov. 12
ASTORIA — “Where Does
Wellness Begin?” That’s the
question wellness coach An-
gela Sidlo will answer 7 p.m.
Thursday, Nov. 12 at Asto-
ria Co-op Grocery’s monthly
food and wellness lecture se-
ries Beers to Your Health at
the Fort George Lovell Show-
room. Doors open at 6 p.m.
for food and drinks (available
from the Taproom). The talk
lasts about one hour with an
opportunity for questions and
answers. This is a free com-
munity event open to all ages.
Sidlo’s presentation will
begin with the concept of
primary food and secondary
food and focus on soil, or-
ganics and how to choose the
best way to nourish one’s self
to create healthy bodies, fam-
ilies and ultimately healthy
communities.
Sidlo has been out and
about in the community con-
ducting interviews, getting
to the root of wellness. For
example, Dr. Jennifer File, a
local pediatrician, feels that
wellness begins ¿rst as a
mindset, while farmer Teresa
Retzlaff believes wellness be-
gins in the soil. Sidlo will dis-
cuss her ¿ndings and knowl-
edge at the event.
“I personally believe that
wellness begins with aware-
ness: Just the simple act of
being aware of what you
put on your plate, what you
choose at the grocery store,
where you spend your restau-
rant dollars,” Sidlo said.
Sidlo says food is only one
aspect of wellness. Also im-
portant are the choices peo-
ple make when it comes to
exercise, such as allocating
some of their budget to a gym
membership, a tai chi class or
a meditation group.
“By raising awareness
about wellness we all begin
to start making better choices
about food, exercise, relation-
ships and all the things that
create a healthy mind, body
Beers to
Your Health
7 p.m. Thursday, Nov. 12
Fort George Lovell Showroom
426 14th St., Astoria
All ages
Free
Submitted photo
Angela Sidlo will give the talk “Where
Does Wellness Begin?” Thursday, Nov. 12.
and spirit. It is what I am pas-
sionate about and what I love
to teach the most,” Sidlo said.
Sidlo is a wellness coach,
licensed reÀexologist, certi-
¿ed holistic aroma therapist,
certi¿ed tai chi instructor and
Usui Reiki master teacher.
She owns Waves of Change
Wellness Center. Sidlo is also
a member of the Astoria Co-
op Grocery’s board of direc-
tors.
Fort George Lovell Show-
room is located at 426 14th
St.
Coast Weekend welcomes comments and
contributions from readers. New items for
publication consideration must be submit-
ted by 10 a.m. Tuesday, one week and two
days before publication.
To submit an item, contact
Rebecca Sedlak
See story on Page 12
COAST WEEKEND EDITOR:
REBECCA SEDLAK
Where does wellness begin?
Phone: 503.325.3211 Ext. 217
or 800.781.3211
Fax: 503.325.6573
E-mail: rsedlak@dailyastorian.com
Address: P.O.Box 210 • 949 Exchange St.
Astoria, OR 97103
Coast Weekend is published every Thursday
by the EO Media Group, all rights reserved. No
part of this publication can be reproduced with-
out consent of the publisher. Coast Weekend
appears weekly in The Daily Astorian and the
Chinook Observer.
November 12, 2015 | coastweekend.com | 3