W
edn
e
sd
ay
, O
c
tob
e
r 7
, 2015 Th
e Nugg
e
t N
ew
spap
e
r
, S
i
s
t
e
r
s
, O
r
egon
17
Q
i
g
o
n
g o
f
f
e
r
s a p
r
o
g
r
am
f
o
r p
h
y
s
i
c
a
l
, em
o
t
i
o
n
a
l h
e
a
l
t
h
B
y D
i
a
n
e G
o
b
l
e
C
o
r
r
e
s
p
o
n
d
e
n
t
W
e a
r
e tun
ed in
to h
e
a
r
t
hea
l
th (wa
lk
ing
, ca
rd
io
,
s
t
re
tch
ing
, s
t
reng
then
ing
)
and p
ay
ing mo
r
e a
t
t
en
t
ion to
ou
r d
i
e
t (
e
l
im
in
a
t
ing f
a
t
s and
h
igh
-
f
ru
c
to
s
e co
rn sy
rup
, e
a
t
-
ing mo
r
e f
ru
i
t
s and v
egg
i
e
s
)
,
b
u
t w
e l
i
v
e s
u
c
h h
i
g
h
l
y a
c
t
i
v
e
l
i
f
e
s
ty
l
e
s
, a
lw
ay
s on th
e go
, a
m
i
l
l
ion th
ing
s to do
, th
a
t w
e
n
ev
e
r g
iv
e ou
r m
ind a r
e
s
t
o
r con
s
id
e
r ou
r inn
e
r n
e
ed
s
.
L
i
t
t
l
e d
o w
e r
e
a
l
i
z
e
t
h
a
t w
h
e
r
e
th
e m
ind go
e
s
, th
e “
ch
i
” go
e
s
.
.
. a
n
d t
h
i
s l
i
t
t
l
e s
e
c
r
e
t p
u
t
s u
s
i
n c
o
n
t
r
o
l
.
Q
igong (p
ronoun
c
ed ch
e
e
gung
) o
r
ig
in
a
t
ed ov
e
r 5
,000
y
e
a
r
s ago
; t
a
i ch
i
, ov
e
r 4
,000
y
e
a
r
s ago
. Th
e o
r
ig
in o
f r
e
ik
i
a
l
so go
e
s b
a
ck thou
s
and
s o
f
y
e
a
r
s and h
a
s on
ly r
e
c
en
t
ly
b
e
en r
ed
i
s
cov
e
r
ed and g
a
in
ed
a
c
c
ep
t
an
c
e a
long w
i
th a
cu
-
pun
c
tu
r
e
. Th
ey a
l
l wo
rk w
i
th
th
e en
e
r
gy th
a
t su
r
round
s and
mov
e
s though th
e body to
enh
an
c
e th
e f
low and r
e
s
to
r
e
b
a
l
a
n
c
e t
o t
h
e s
y
s
t
em
.
Th
e t
im
e
s a
r
e in ou
r f
avo
r
— E
a
s
t h
a
s m
e
t W
e
s
t and
in
t
eg
r
a
t
ed
, o
r comp
l
em
en
-
t
a
ry m
ed
i
c
in
e h
a
s evo
lv
ed to
t
r
e
a
t th
e who
l
e p
e
r
son
. By
comb
in
ing an und
e
r
s
t
and
ing
o
f th
e two mod
e
l
s
, w
e c
an
u
s
e ou
r m
en
t
a
l con
c
en
t
r
a-
t
i
o
n
, s
t
r
e
n
g
t
h
e
n
e
d t
h
r
o
u
g
h t
h
e
p
r
a
c
t
i
c
e o
f q
igong
, to r
e
l
i
ev
e
e
n
e
r
g
y b
l
o
c
k
a
g
e
s a
n
d a
c
t
i
v
a
t
e
th
e p
rodu
c
t
ion o
f ho
rmon
e
s
by th
e p
in
e
a
l and p
i
tu
i
t
a
ry
g
l
a
n
d
s
.
Th
i
s s
t
imu
l
a
t
e
s th
e en
t
i
r
e
endo
c
r
in
e sy
s
t
em to s
e
ek b
a
l
-
an
c
e and c
au
s
e
s i
t to fun
c
t
ion
mo
r
e e
f
f
e
c
t
iv
e
ly
, wh
i
ch m
i
t
i-
g
a
t
e
s d
i
s
e
a
s
e p
ro
c
e
s
s
e
s and
imp
rov
e
s h
e
a
l
ing
. Th
i
s m
ay
a
l
so b
e th
e k
ey to s
low
ing
d
ow
n t
h
e a
g
i
n
g p
r
o
c
e
s
s
.
M
ed
i
c
in
e i
s ju
s
t a t
em-
po
r
a
ry so
lu
t
ion i
f you don
’
t
ch
ang
e you
r th
ink
ing and
you
r l
i
f
e
s
ty
l
e
. Fo
r p
r
ev
en
t
ion
a
n
d f
o
l
l
ow
-
u
p c
a
r
e
, a p
r
a
c
t
i
c
e
l
ik
e q
igong h
e
lp
s you t
r
e
a
t
you
r m
ind by ch
ang
ing th
e
w
a
y y
o
u l
o
o
k a
t y
o
u
r s
i
c
k
n
e
s
s
a
n
d y
o
u
r
l
i
f
e
. I
t h
e
l
p
s y
o
u
t
a
k
e
g
r
e
a
t
e
r r
e
s
p
o
n
s
i
b
i
l
i
t
y f
o
r y
o
u
r
h
e
a
l
th and w
e
l
ln
e
s
s by g
e
t-
t
i
n
g t
o t
h
e r
o
o
t o
f t
h
e p
r
o
b
l
em
and s
t
r
eng
th
en
ing th
e n
a
tu
r
a
l
immun
e sy
s
t
em
. By t
ak
ing in
en
e
r
gy
, c
l
e
an
s
ing th
e q
i
, and
d
i
sp
en
s
ing th
e tox
i
c en
e
rgy
o
u
tw
a
r
d
, y
o
u a
l
l
ow
t
h
e e
n
e
r
g
y
to f
low f
r
e
e
ly w
i
thou
t fo
rm
-
ing b
lo
ck
ag
e
s
. A
f
t
e
r a wh
i
l
e
you com
e to und
e
r
s
t
and you
r
body and i
t
s s
ign
a
l
s b
e
t
t
e
r
,
and in
s
t
in
c
t
iv
e
ly m
ak
e b
e
t
t
e
r
h
e
a
l
t
h c
h
o
i
c
e
s
.
Q
i
g
o
n
g
, w
h
i
c
h m
e
a
n
s “
c
u
l-
t
iv
a
t
ing en
e
rgy
,
” comb
in
e
s
s
l
ow m
o
v
em
e
n
t
s
, d
e
e
p b
r
e
a
t
h
-
ing and m
ed
i
t
a
t
ion to p
ro
-
mo
t
e f
l
ex
ib
i
l
i
ty and in
c
r
e
a
s
e
s
t
r
eng
th w
i
thou
t s
t
r
e
s
s
ing th
e
jo
in
t
s
. I
t i
s s
im
i
l
a
r to t
a
i ch
i
bu
t s
low
e
r
, and i
s fo
r p
eop
l
e
o
f a
l
l ag
e
s and phy
s
i
c
a
l ab
i
l
i
-
t
i
e
s
. I
t c
an b
e an impo
r
t
an
t
compon
en
t o
f a w
e
l
l
-
round
ed
h
e
a
l
th and w
e
l
ln
e
s
s p
rog
r
am
a
long w
i
th a
e
rob
i
c ex
e
r
c
i
s
e
a
n
d s
t
r
e
n
g
t
h t
r
a
i
n
i
n
g
.
D
r
. And
r
ew W
e
i
l
, a w
e
l
l
-
k
n
ow
n p
r
a
c
t
i
t
i
o
n
e
r o
f i
n
t
e
g
r
a
-
t
iv
e m
ed
i
c
in
e
, s
ay
s
, “O
ld
e
r
p
eop
l
e m
ay f
ind q
igong h
e
lp
-
fu
l in m
a
in
t
a
in
ing f
l
ex
ib
i
l
i
ty
,
b
a
l
an
c
e and g
en
e
r
a
l v
i
t
a
l
i
ty
.
Mo
s
t impo
r
t
an
t
ly
, i
t c
an h
e
lp
p
r
e
s
e
rv
e fun
c
t
ion
, ind
ep
en-
d
en
c
e and p
ro
t
e
c
t
ion f
rom
f
a
l
l
s
.
” H
e r
e
comm
end
s i
t a
s
a h
igh
ly e
f
f
e
c
t
iv
e s
t
r
e
s
s
-m
an
-
a
g
em
e
n
t t
o
o
l
.
R
e
s
e
a
r
ch sugg
e
s
t
s p
r
a
c
t
i
c-
i
n
g q
i
g
o
n
g r
e
g
u
l
a
r
l
y c
a
n
l
ow
e
r
b
l
o
o
d p
r
e
s
s
u
r
e
, r
e
d
u
c
e
t
h
e f
r
e
-
q
u
e
n
c
y a
n
d s
e
v
e
r
i
t
y o
f a
s
t
hm
a
a
t
t
a
ck
s
, p
romo
t
e th
e h
e
a
l
ing
o
f u
l
c
e
r
s
, r
e
d
u
c
e a
r
t
h
r
i
t
i
s p
a
i
n
,
and ev
en enh
an
c
e immun
i
ty
.
In Ch
in
a
, i
t i
s r
e
comm
end
ed
to c
an
c
e
r p
a
t
i
en
t
s to r
edu
c
e
f
a
t
igu
e and o
th
e
r s
id
e e
f
f
e
c
t
s
o
f conven
t
iona
l cance
r
t
r
e
a
tm
e
n
t
s
.
Lea
rn
ing a m
ind
-body
ex
e
r
c
i
s
e i
s s
im
i
l
a
r to l
e
a
rn
ing
a n
ew l
angu
ag
e w
i
th i
t
s own
vo
c
abu
l
a
ry and ru
l
e
s
. I
t t
ak
e
s
f
o
c
u
s
e
d a
t
t
e
n
t
i
o
n a
n
d k
e
e
p
s u
s
in th
e p
r
e
s
en
t mom
en
t wh
e
r
e
w
e a
r
e ab
l
e to l
e
t go o
f ou
r
a
t
t
a
chm
en
t
s to how w
e th
ink
th
ing
s shou
ld b
e
. Th
i
s po
s
i
-
t
i
v
e o
u
t
l
o
o
k
l
e
a
d
s
t
o a s
e
n
s
e o
f
p
e
a
c
e
f
u
l
n
e
s
s a
n
d w
e
l
l
-
b
e
i
n
g
.
Do
i
n
g t
h
i
s p
r
a
c
t
i
c
e o
u
t
-o
f
-
doo
r
s pu
t
s u
s in tou
ch w
i
th
n
a
tu
r
e and conn
e
c
t
s u
s to a
t
ru
th l
a
rg
e
r th
an ou
r
s
e
lv
e
s
.
O
l
d
e
r a
d
u
l
t
s f
i
n
d i
t h
e
l
p
s t
h
e
i
r
s
e
a
r
c
h f
o
r m
e
a
n
i
n
g i
n l
i
f
e a
n
d
c
r
e
a
t
e
s a d
e
ep s
en
s
e o
f r
i
ch
-
n
e
s
s and un
i
ty in th
e au
tumn
o
f t
h
e
i
r l
i
v
e
s
.
Joy
c
e B
rown
, who h
a
s
b
e
en a l
i
c
en
s
ed o
c
cup
a
t
ion
a
l
th
e
r
ap
i
s
t fo
r 36 y
e
a
r
s
, h
a
s
b
e
en t
e
a
ch
ing q
igong c
l
a
s
s
e
s
i
n S
i
s
t
e
r
s f
o
r t
h
e l
a
s
t 1
1 y
e
a
r
s
.
Sh
e i
s a
l
so a r
e
ik
i p
r
a
c
t
i
t
io-
n
e
r o
f
f
e
r
ing t
r
e
a
tm
en
t
s and
c
l
a
s
s
e
s
i
n S
o
a
r
i
n
g C
r
a
n
e (
l
o
n
g
fo
rm
) Q
igong
, and m
ed
i
t
a
-
t
ion c
l
a
s
s
e
s a
t h
e
r hom
e o
r a
t
G
r
e
e
n R
i
d
g
e P
h
y
s
i
c
a
l T
h
e
r
a
p
y
(
d
e
p
e
n
d
i
n
g o
n t
h
e w
e
a
t
h
e
r
)
.
“
I
t
h
i
n
k p
e
o
p
l
e a
r
e o
p
e
n
i
n
g
u
p t
o s
o m
a
n
y d
i
f
f
e
r
e
n
t p
o
s
s
i
-
b
i
l
i
t
i
e
s and th
e id
e
a
s o
f body
,
m
ind and sp
i
r
i
t a
r
e no
t a
s
fo
r
e
ign a
s th
ey u
s
ed to b
e
,
”
B
r
ow
n s
a
i
d
.
I
t
h
i
n
k p
e
o
p
l
e a
r
e
o
p
e
n
i
n
g u
p
t
o s
o m
a
n
y
d
i
f
f
e
r
e
n
t p
o
s
s
i
b
i
l
i
t
i
e
s
a
n
d
t
h
e
i
d
e
a
s o
f b
o
d
y
,
m
i
n
d a
n
d s
p
i
r
i
t a
r
e n
o
t a
s
f
o
r
e
i
g
n a
s
t
h
e
y u
s
e
d
t
o b
e
.
—
J
o
y
c
e B
r
ow
n
Fo
r in
fo
rm
a
t
ion
, con
t
a
c
t
J
o
y
c
e B
r
ow
n a
t 5
4
1
-
4
2
0
-
5
8
7
5
o
r
j
o
y
c
e
5
2
b
r
ow
n@
gm
a
i
l
.
c
om
.
D
awn Song h
a
s a
l
so b
e
en
t
e
a
ch
ing q
igong in S
i
s
t
e
r
s fo
r
e
i
g
h
t y
e
a
r
s
. S
h
e o
f
f
e
r
s w
e
e
k
l
y
g
r
o
u
p a
n
d p
r
i
v
a
t
e c
l
a
s
s
e
s
, a
n
d
a w
e
e
k
l
y p
r
a
c
t
i
c
e g
r
o
u
p i
n h
e
r
h
om
e q
i
g
o
n
g s
t
u
d
i
o
.
“Th
e b
en
e
f
i
t
s o
f a q
igong
p
r
a
c
t
i
c
e p
e
rm
e
a
t
e on
e
’
s l
i
f
e
,
”
s
h
e s
a
y
s
.
Fo
r in
fo
rm
a
t
ion
, con
t
a
c
t
h
e
r by em
a
i
l a
t D
awnSong@
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