W
edn
e
sd
ay
, O
c
tob
e
r 7
, 2015 Th
e Nugg
e
t N
ew
spap
e
r
, S
i
s
t
e
r
s
, O
r
egon
G
e
t y
o
u
r b
o
d
y
r
e
a
d
y
f
o
r
t
h
e d
em
a
n
d
s o
f w
i
n
t
e
r
B
y
J
im C
o
r
n
e
l
i
u
s
N
ew
s E
d
i
t
o
r
S
i
s
t
e
r
s Coun
t
ry i
s en
joy-
ing p
e
rh
ap
s i
t
s b
e
s
t t
im
e o
f
y
e
a
r — th
e c
r
i
sp
, g
lo
r
iou
s
au
tumn
, w
i
th m
i
ld t
emp
e
r
a
-
tu
r
e
s
, go
ld
en l
igh
t and an
inv
igo
r
a
t
ing ch
i
l
l in th
e a
i
r o
f
a mo
rn
ing
.
Bu
t th
a
t ch
i
l
l p
r
e
s
ag
e
s th
e
com
ing o
f w
in
t
e
r — and now
i
s th
e t
im
e to g
e
t you
r body
r
e
ady fo
r i
t
.
W
in
t
e
r w
e
a
th
e
r c
an b
e
h
a
rd on th
e body
, e
sp
e
c
i
a
l
ly
i
f you a
r
e unp
r
ep
a
r
ed fo
r i
t
.
Th
e Am
e
r
i
c
an Ch
i
rop
r
a
c
t
i
c
A
s
soc
ia
t
ion no
te
s tha
t
,
“S
imp
ly w
a
lk
ing ou
t
s
id
e in
th
e f
r
e
e
z
ing w
e
a
th
e
r w
i
thou
t
l
ay
e
r
s o
f w
a
rm c
lo
th
ing c
an
in
t
en
s
i
fy o
ld
e
r jo
in
t p
rob
l
em
s
a
n
d c
a
u
s
e a g
r
e
a
t d
e
a
l o
f p
a
i
n
.
A
s mu
s
c
l
e
s and b
lood v
e
s-
s
e
l
s con
t
r
a
c
t to con
s
e
rv
e th
e
body
’
s h
e
a
t
, th
e b
lood supp
ly
t
o e
x
t
r
em
i
t
i
e
s
i
s r
e
d
u
c
e
d
. T
h
i
s
low
e
r
s th
e fun
c
t
ion
a
l c
ap
a
c
-
i
ty o
f m
any mu
s
c
l
e
s
, p
a
r
t
i
cu
-
l
a
r
ly among th
e phy
s
i
c
a
l
ly
un
f
i
t
. P
r
ep
a
r
a
t
ion fo
r an ou
t-
doo
r w
in
t
e
r a
c
t
iv
i
ty
, in
c
lud-
ing cond
i
t
ion
ing th
e a
r
e
a
s o
f
th
e body th
a
t a
r
e mo
s
t vu
l
-
n
e
r
a
b
l
e
, c
a
n h
e
l
p a
v
o
i
d i
n
j
u
r
y
and co
s
t
ly h
e
a
l
th
c
a
r
e b
i
l
l
s
.
”
Fo
r a
c
t
iv
e S
i
s
t
e
r
s Coun
t
ry
fo
lk
s
, w
in
t
e
r i
sn
’
t a t
im
e to
ho
l
e up — i
t
’
s a t
im
e to g
e
t
ou
t and sk
i
, bo
th No
rd
i
c
and a
lp
in
e
, snow
sho
e and
h
ik
e wh
en th
e snow cov
e
r
a
l
low
s
. And som
ebody
’
s go
t
to chop th
e wood and shov
e
l
th
e snow o
f
f th
e d
e
ck
, r
igh
t
?
Fo
r
tuna
te
ly
, the
re
’
s s
t
i
l
l
p
l
en
ty o
f t
im
e to g
e
t you
r-
s
e
l
f in sh
ap
e fo
r w
in
t
e
r
’
s
d
em
and
s
.
Kh
iv
a B
e
ckw
i
th o
f S
i
s
t
e
r
s
A
th
l
e
t
i
c C
lub (SAC
) r
e
com-
m
end
s g
e
t
t
ing s
t
a
r
t
ed r
igh
t
now on a p
rog
r
am to g
e
t in
sh
ap
e fo
r th
e sk
i s
e
a
son
.
“A good
, I wou
ld s
ay
, s
ix
to e
igh
t w
e
ek
s b
e
fo
r
e th
e
sk
i s
e
a
son (
i
s op
t
im
a
l
)
,
” sh
e
s
ay
s
. “Th
a
t
’
s th
e b
igg
e
s
t m
i
s
-
t
ak
e p
eop
l
e m
ak
e — th
ey
w
a
i
t too long to p
r
ep
a
r
e th
e
i
r
bod
i
e
s fo
r sk
i s
e
a
son
, wh
i
ch
i
s wh
a
t c
au
s
e
s in
ju
r
i
e
s
.
”
SAC and The
rapeu
t
ic
A
s
so
c
i
a
t
e
s w
i
l
l b
e o
f
f
e
r-
ing a c
l
in
i
c on w
in
t
e
r spo
r
t
s
p
r
ep
a
r
a
t
ion in Nov
emb
e
r
, bu
t
th
e
r
e
’
s no r
e
a
son no
t to g
e
t
go
ing r
igh
t now
.
Beckw
i
th empha
s
ize
s
l
ow
e
r
-
b
o
d
y a
n
d c
o
r
e w
o
r
k f
o
r
in
ju
ry p
r
ev
en
t
ion
: l
eg p
r
e
s
s
,
lunge
s (
inc
lud
ing la
te
ra
l
lung
e
s
) and s
ing
l
e
-
l
eg squ
a
t
s
a
r
e a
l
l good sk
i–p
r
ep ex
e
r
-
c
i
s
e
s
. F
l
ex
ib
i
l
i
ty i
s impo
r
t
an
t
and shou
ld b
e p
a
r
t o
f you
r
p
r
e
-
s
e
a
son t
r
a
in
ing
. Co
r
e
s
t
r
eng
th and s
t
ab
i
l
i
ty i
s c
r
i
t
i
-
c
a
l fo
r in
ju
ry p
r
ev
en
t
ion —
and p
e
r
fo
rm
an
c
e — so co
r
e
wo
rk n
e
ed
s a
t
t
en
t
ion
.
O
f
t
en ov
e
r
look
ed o
r g
iv
en
sho
r
t sh
r
i
f
t i
s th
e impo
r
t
an
c
e
o
f a
e
rob
i
c f
i
tn
e
s
s
. W
in
t
e
r
spo
r
t
s and a
c
t
iv
i
t
i
e
s d
em
and
a lo
t o
f you
r h
e
a
r
t and lung
s
,
and i
t
’
s a good id
e
a to pu
sh
you
r
s
e
l
f in
to op
t
im
a
l sh
ap
e a
t
th
e s
t
a
r
t o
f th
e s
e
a
son
. Ev
e
ry
sk
i
e
r i
s f
am
i
l
i
a
r w
i
th th
a
t
g
a
s
s
ed
-ou
t f
e
e
l
ing ju
s
t b
e
fo
r
e
th
e l
a
s
t run o
f th
e d
ay
. Th
a
t
’
s
th
e on
e wh
e
r
e f
a
t
igu
e g
e
t
s
you and in
ju
r
i
e
s h
app
en
.
No m
a
t
t
e
r how w
e
l
l you
p
r
e
p
a
r
e
,
i
t
’
s u
nw
i
s
e
t
o
t
a
k
e o
n
th
e f
i
r
s
t sk
i d
ay o
f th
e s
e
a
son
l
ik
e i
t
’
s th
e O
lymp
i
c
s
, go
ing
too h
a
rd on th
e s
lop
e
s o
r pu
t
-
t
ing in too m
any m
i
l
e
s on th
e
t
r
a
i
l
.
“E
a
s
ing in
to th
e s
e
a
son
wou
ld b
e good
,
” B
e
ckw
i
th
s
ay
s
.
W
a
rm
ing up tho
rough
ly i
s
a
lw
ay
s a good id
e
a
, and i
t i
s
e
sp
e
c
i
a
l
ly c
r
i
t
i
c
a
l fo
r ou
tdoo
r
a
c
t
iv
i
t
i
e
s in th
e co
ld
. I
t
’
s a
l
l
too e
a
sy to n
eg
l
e
c
t to w
a
rm
u
p b
e
f
o
r
e h
e
a
d
i
n
g o
u
t
t
o c
h
o
p
th
e wood o
r shov
e
l snow —
and you p
ay fo
r i
t by th
row
-
i
n
g o
u
t y
o
u
r b
a
c
k o
r
tw
e
a
k
i
n
g
you
r shou
ld
e
r
, and o
f
f to th
e
phy
s
i
c
a
l th
e
r
ap
i
s
t you go
.
Pu
t
t
ing in some ex
t
ra
sw
e
a
t now w
i
l
l h
e
lp you
m
ak
e you
r w
in
t
e
r s
e
a
son
mo
r
e fun — and in
c
r
e
a
s
e
you
r odd
s o
f b
e
ing in
ju
ry
-
f
r
e
e to en
joy th
e boun
ty o
f
th
e S
i
s
t
e
r
s Coun
t
ry w
ay o
f
l
i
f
e th
rough th
e ch
i
l
ly s
e
a
son
.
isto
Ckphoto
.Com
/rCauCino
F
i
r
e
d
e
p
a
r
tm
e
n
t
h
o
s
t
s
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a
f
e
t
y d
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The C
love
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le Ru
ra
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i
r
e P
ro
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e
c
t
ion D
i
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r
i
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t w
i
l
l
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e p
r
e
s
en
t
ing th
e
i
r s
e
cond
annu
a
l Pub
l
i
c S
a
f
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ty D
ay a
t
t
h
e S
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s R
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om 1
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. t
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.m
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h
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i
s
i
n
v
i
t
e
d
t
o s
e
e
f
i
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e t
ru
ck
s
, ambu
l
an
c
e
s
, and
o
th
e
r em
e
r
g
en
cy v
eh
i
c
l
e
s on
d
i
sp
l
ay
, and f
i
r
e
f
igh
t
e
r
s w
i
l
l
p
e
r
fo
rm d
emon
s
t
r
a
t
ion
s
. A
i
r
L
ink and L
i
f
e F
l
igh
t h
e
l
i
cop-
t
e
r
s a
r
e a
l
so s
ch
edu
l
ed to f
ly
i
n d
u
r
i
n
g t
h
e d
a
y
.
On Sund
ay
, O
c
tob
e
r 1
1
,
f
rom 1 to 2 p
.m
. C
lov
e
rd
a
l
e
f
i
r
e
f
igh
t
e
r
s w
i
l
l b
e ho
ld
ing
t
h
e
i
r a
n
n
u
a
l m
em
o
r
i
a
l s
e
r
v
i
c
e
fo
r p
a
s
t m
emb
e
r
s
. Th
e c
e
r
-
em
o
n
y w
i
l
l b
e h
e
l
d a
t S
t
a
t
i
o
n
601
, a
t 68787 G
eo
r
g
e Cy
ru
s
Rd
. Th
e pub
l
i
c i
s inv
i
t
ed to
a
t
t
e
n
d
.
T
h
i
s w
i
l
l a
l
s
o b
e a
n o
p
p
o
r-
tun
i
ty fo
r th
e pub
l
i
c to s
e
e
th
e n
ew con
s
t
ru
c
t
ion a
t F
i
r
e
S
t
a
t
ion 601
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e
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